Pilates Trainer Professional - Qp7
12 Questions
| Attempts: 2046
Questions and Answers
- 1.Pilates mats are thicker so that we are padded from the floor.
- A.
True
- B.
False
- 2.A good Pilates mat is at least an inch thick, and should also be firm.
- A.
True
- B.
False
- 3.Safety precautions when using a ball in exercise: (Select two)
- A.
Using the correct ball size with a low air pressure.
- B.
Workout area and clothing
- C.
Ball storage
- 4.You need to find good posture whilst sitting on the ball, and this is essentially the same as for standing, from the ear lobe to the pelvis.
- A.
True
- B.
False
- 5.The principle positions include: (Select four)
- A.
Sitting
- B.
Standing
- C.
Prone
- D.
Supine
- E.
Sideways laying
- 6.As with all types of Pilates routine, a full warm up should be carried out first.
- A.
True
- B.
False
- 7.The magic circle provides gentle to moderate resistance in an exercise.
- A.
True
- B.
False
- 8.The Pilates magic circle is a ring, usually made of flexible metal, plastic or rubber, about thirty centimetres in diameter, with small pads on either side.
- A.
True
- B.
False
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