Pilates Trainer Professional - Qp7

Approved & Edited by ProProfs Editorial Team
The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.
Learn about Our Editorial Process
| By Jackson Matthews
J
Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 682,892
Questions: 12 | Attempts: 2,067

SettingsSettingsSettings
Pilates Trainer Professional - Qp7 - Quiz

Questions and Answers
  • 1. 

    Pilates mats are thicker so that we are padded from the floor.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Pilates mats are designed to be thicker in order to provide cushioning and padding for the body while performing exercises on the floor. This extra thickness helps to protect the joints and provide a more comfortable surface to work on. By using a thicker mat, individuals can reduce the risk of injury and enhance their overall Pilates experience. Therefore, the statement that Pilates mats are thicker to provide padding from the floor is true.

    Rate this question:

  • 2. 

    A good Pilates mat is at least an inch thick, and should also be firm.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    A good Pilates mat is not necessarily at least an inch thick. While thickness can provide additional cushioning and support, it is not a requirement for a mat to be considered good. The firmness of the mat is also a matter of personal preference, as some individuals may prefer a softer or more cushioned surface. Therefore, the statement that a good Pilates mat should be at least an inch thick and firm is incorrect.

    Rate this question:

  • 3. 

    Safety precautions when using a ball in exercise: (Select two)

    • A.

      Using the correct ball size with a low air pressure.

    • B.

      Workout area and clothing

    • C.

      Ball storage

    Correct Answer(s)
    B. Workout area and clothing
    C. Ball storage
    Explanation
    The correct answer is workout area and clothing and ball storage. When using a ball in exercise, it is important to consider the workout area and clothing to ensure safety. The workout area should be clear of any obstacles or hazards that could cause injury. Wearing appropriate clothing, such as comfortable and breathable attire, can also prevent accidents or discomfort during exercise. Additionally, proper ball storage is crucial to prevent tripping or falling over the ball when it is not in use.

    Rate this question:

  • 4. 

    You need to find good posture whilst sitting on the ball, and this is essentially the same as for standing, from the ear lobe to the pelvis.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because maintaining good posture while sitting on a ball is indeed similar to maintaining good posture while standing. This means that the alignment from the ear lobe to the pelvis should be straight and upright. This helps to prevent strain on the neck, back, and hips, and promotes proper spinal alignment. Therefore, it is important to maintain good posture while sitting on a ball to ensure proper support and prevent any potential discomfort or injury.

    Rate this question:

  • 5. 

    The principle positions include:  (Select four)

    • A.

      Sitting

    • B.

      Standing

    • C.

      Prone

    • D.

      Supine

    • E.

      Sideways laying

    Correct Answer(s)
    A. Sitting
    C. Prone
    D. Supine
    E. Sideways laying
    Explanation
    The principle positions mentioned in the question are sitting, prone, supine, and sideways laying. These positions refer to different ways in which a person can be positioned or placed. Sitting is the position where a person is seated with their weight supported by their buttocks. Prone refers to lying face down, while supine refers to lying face up. Sideways laying means lying on one side. These positions are commonly used in various contexts such as medical examinations, sleep, and relaxation.

    Rate this question:

  • 6. 

    As with all types of Pilates routine, a full warm up should be carried out first.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A full warm-up should be carried out before any type of Pilates routine to prepare the body for exercise and reduce the risk of injury. This is because warming up increases blood flow to the muscles, increases flexibility, and raises body temperature, all of which help to optimize performance and prevent strains or sprains. Therefore, it is important to always perform a full warm-up before starting a Pilates routine.

    Rate this question:

  • 7. 

    The magic circle provides gentle to moderate resistance in an exercise.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The magic circle is a popular fitness tool used for resistance training. It is designed to provide gentle to moderate resistance during exercises, making it suitable for individuals of different fitness levels. The circular shape of the magic circle allows for targeted muscle engagement and increased strength and flexibility. Therefore, the statement "The magic circle provides gentle to moderate resistance in an exercise" is true.

    Rate this question:

  • 8. 

    The Pilates magic circle is a ring, usually made of flexible metal, plastic or rubber, about thirty centimetres in diameter, with small pads on either side.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The explanation for the given correct answer is that the Pilates magic circle is indeed a ring that is typically made of flexible metal, plastic, or rubber. It is approximately thirty centimeters in diameter and has small pads on either side. This equipment is commonly used in Pilates exercises to add resistance and engage various muscles in the body.

    Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 28, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 08, 2014
    Quiz Created by
    Jackson Matthews
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.