Pilates Trainer Professional - Qp7

12 Questions | Total Attempts: 1960

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Pilates Trainer Professional - Qp7

Questions and Answers
  • 1. 
    Pilates mats are thicker so that we are padded from the floor.
    • A. 

      True

    • B. 

      False

  • 2. 
    A good Pilates mat is at least an inch thick, and should also be firm.
    • A. 

      True

    • B. 

      False

  • 3. 
    Safety precautions when using a ball in exercise: (Select two)
    • A. 

      Using the correct ball size with a low air pressure.

    • B. 

      Workout area and clothing

    • C. 

      Ball storage

  • 4. 
    You need to find good posture whilst sitting on the ball, and this is essentially the same as for standing, from the ear lobe to the pelvis.
    • A. 

      True

    • B. 

      False

  • 5. 
    The principle positions include:  (Select four)
    • A. 

      Sitting

    • B. 

      Standing

    • C. 

      Prone

    • D. 

      Supine

    • E. 

      Sideways laying

  • 6. 
    As with all types of Pilates routine, a full warm up should be carried out first.
    • A. 

      True

    • B. 

      False

  • 7. 
    The magic circle provides gentle to moderate resistance in an exercise.
    • A. 

      True

    • B. 

      False

  • 8. 
    The Pilates magic circle is a ring, usually made of flexible metal, plastic or rubber, about thirty centimetres in diameter, with small pads on either side.
    • A. 

      True

    • B. 

      False

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