Pilates Trainer Professional - QP4 assesses knowledge in posture, alignment, and Pilates exercise principles. It targets understanding of body mechanics, the importance of proper posture, and the role of neutral spine alignment in Pilates.
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Stand with your feet parallel (facing forwards) and a hip’s width apart (so that your pelvis is supported vertically above your knees and your knees are supported vertically over your ankles)
Ensure that your knees are locked
Ensure that your weight is evenly distributed – firstly so that you have 50% on each foot, and secondly that each 50% is evenly spread between heel and toes and between inside and outside edges
Now lengthen your spine towards the ceiling as if you have a string attached to the top of your head pulling you upwards. Lift your chest high, and feel your abdomen being stretched
Round your shoulders forwards as far as you can, then take them back as far as you can. Now find the position somewhere in the middle where your neck feels free of tension. Let your arms hang loosely by your sides – usually they will hang just forwards of the middle of the thighs
Keeping your chin extended, lengthen your neck as if the string is pulling you higher. You can probably make yourself an inch taller during this process!
Do the plumb line test to check neck, shoulder, ribcage, hip, knee and ankle
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The “string†should run straight down the centre of your neck
The “string†should run over the tip of your shoulder
It should carry on down through the middle of your ribcage
It should run just in front of your hip joint
It should carry down through the centre of your knee joints
It should finish just in front of your ankle bone
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