Pilates Trainer Professional - Qp1
Pilates training is designed to help one with exercising the spine either after injury or to release some pain. Pilates exercise is greatly beneficial to toughen up and shaping with a focus on your core and for increasing your flexibility. Take up this trainer professional exam and see just how much you know about training someone in this field. All the best and remember to do your cardio!
- 1.Pilates is a way of life in many ways, and it is important that you become familiar with the history and ethos of Pilates.
- A.
True
- B.
False
- 2.If you decide to teach Pilates classes, check venues as early as you can.
- A.
True
- B.
False
- 3.Born in Düsseldorf in 1980, Joseph Hubertus Pilates was a small and sickly child.
- A.
True
- B.
False
- 4.Pilates believed that we all need to follow simple health rules, which in turn produce health, strength and happiness as opposed to passivism, aggression and ill-health.
- A.
True
- B.
False
- 5.Pilates claimed that the following statements can be both demonstrated and proved: (Select four)
- A.
There is not a single health professional, whether nurse, doctor, masseur etc, who can fully describe what constitutes normal health or leads a life in a normally healthy way.
- B.
Teachers are unaware of what constitutes normal health and are therefore unable to detect and/or correct the unnatural, harmful habits acquired by their pupils.
- C.
Most human ailments are directly linked to poor or bad habits.
- D.
Most major illnesses, posture problems and heart disease can be prevented by developing normal health.
- E.
Only through perfect balance of mind and body can humans appreciate genuine normal health.
- 6.Balance should be nurtured within our children from birth.
- A.
True
- B.
False
- 7.Strength and flexibility should be built quickly and any pain beyond normal stretching is a sign that the technique is incorrect.
- A.
True
- B.
False
- 8.The basics of safety when using Pilates are as follows: (Select three)
- A.
Warm up first
- B.
Build up each exercise slowly and systematically
- C.
Drink water during training
- D.
Avoid exercise after a heavy meal
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