Pilates Trainer Professional - Qp1 | Attempts: 4566 - Quiz, Trivia , Flashcards & Questions

2.

Pilates believed that we all need to follow simple health rules, which in turn produce health, strength and happiness as opposed to passivism, aggression and ill-health.

True
False

Correct Answer

A. True

Explanation

Pilates believed in the importance of following simple health rules, as he believed they would lead to improved health, strength, and happiness. He opposed passivism, aggression, and ill-health, suggesting that by adhering to these health rules, individuals can avoid these negative outcomes. Therefore, the given statement, "Pilates believed that we all need to follow simple health rules, which in turn produce health, strength and happiness as opposed to passivism, aggression and ill-health," is true.

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3.

Balance should be nurtured within our children from birth.

True
False

Correct Answer

A. True

Explanation

Balance should be nurtured within our children from birth because it is an important aspect of their overall development. By teaching them to balance different aspects of their lives, such as academics, extracurricular activities, and personal relationships, we are helping them to lead a well-rounded and fulfilling life. This includes teaching them the importance of balancing work and play, responsibility and leisure, and physical and mental well-being. By instilling this value from an early age, we are setting them up for success in the future and helping them to become well-adjusted individuals.

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4.

If you decide to teach Pilates classes, check venues as early as you can.

True
False

Correct Answer

A. True

Explanation

The statement suggests that if someone plans to teach Pilates classes, they should start looking for venues as early as possible. This implies that finding suitable venues for Pilates classes may be challenging or competitive, and it is important to secure a location well in advance. Therefore, the correct answer is true.

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5.

The basics of safety when using Pilates are as follows: (Select three)

Warm up first
Build up each exercise slowly and systematically
Drink water during training
Avoid exercise after a heavy meal

Correct Answer(s)

A. Warm up first
A. Build up each exercise slowly and systematically
A. Avoid exercise after a heavy meal

Explanation

The basics of safety when using Pilates are to warm up first, build up each exercise slowly and systematically, and avoid exercising after a heavy meal. Warming up helps to prepare the body for the workout and reduces the risk of injury. Building up each exercise slowly and systematically allows the body to adapt and progress safely. Avoiding exercise after a heavy meal is important to prevent discomfort and potential digestive issues during the workout. Drinking water during training is not mentioned as one of the basics of safety in Pilates.

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6.

Born in Düsseldorf in 1980, Joseph Hubertus Pilates was a small and sickly child.

True
False

Correct Answer

A. False

Explanation

Joseph Hubertus Pilates was not born in Düsseldorf in 1980 and he was not a small and sickly child.

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2

7.

Strength and flexibility should be built quickly and any pain beyond normal stretching is a sign that the technique is incorrect.

True
False

Correct Answer

A. False

Explanation

The statement suggests that strength and flexibility should be developed rapidly, and any pain beyond normal stretching indicates incorrect technique. However, this is not true. Building strength and flexibility takes time and should be done gradually to prevent injury. Pain during stretching or exercise is not a sign of incorrect technique, but rather an indication that the body is being pushed too hard, which can lead to harm. Therefore, the correct answer is False.

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8.

Pilates claimed that the following statements can be both demonstrated and proved: (Select four)

There is not a single health professional, whether nurse, doctor, masseur etc, who can fully describe what constitutes normal health or leads a life in a normally healthy way.
Teachers are unaware of what constitutes normal health and are therefore unable to detect and/or correct the unnatural, harmful habits acquired by their pupils.
Most human ailments are directly linked to poor or bad habits.
Most major illnesses, posture problems and heart disease can be prevented by developing normal health.
Only through perfect balance of mind and body can humans appreciate genuine normal health.

Correct Answer(s)

A. There is not a single health professional, whether nurse, doctor, masseur etc, who can fully describe what constitutes normal health or leads a life in a normally healthy way.
A. Teachers are unaware of what constitutes normal health and are therefore unable to detect and/or correct the unnatural, harmful habits acquired by their pupils.
A. Most human ailments are directly linked to poor or bad habits.
A. Only through perfect balance of mind and body can humans appreciate genuine normal health.

Explanation

The answer choices that can be both demonstrated and proved are: There is not a single health professional, whether nurse, doctor, masseur etc, who can fully describe what constitutes normal health or leads a life in a normally healthy way. Teachers are unaware of what constitutes normal health and are therefore unable to detect and/or correct the unnatural, harmful habits acquired by their pupils. Most human ailments are directly linked to poor or bad habits. Only through perfect balance of mind and body can humans appreciate genuine normal health. These statements can be demonstrated and proved through various studies, research, and observations in the field of health and wellness.

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Pilates Trainer Professional - Qp1

Pilates is a way of life in many ways, and it is important that you become familiar with the history and ethos of Pilates.

Quiz Preview

Pilates believed that we all need to follow simple health rules, which in turn produce health, strength and happiness as opposed to passivism, aggression and ill-health.

Balance should be nurtured within our children from birth.

If you decide to teach Pilates classes, check venues as early as you can.

The basics of safety when using Pilates are as follows: (Select three)

Born in Düsseldorf in 1980, Joseph Hubertus Pilates was a small and sickly child.

Strength and flexibility should be built quickly and any pain beyond normal stretching is a sign that the technique is incorrect.

Pilates claimed that the following statements can be both demonstrated and proved: (Select four)