Pilates Trainer Professional - Qp3

10 Questions | Total Attempts: 2321

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Pilates Trainer Professional - Qp3

Questions and Answers
  • 1. 
    A growing body of research shows that long periods of physical inactivity raise our risk of developing heart disease, diabetes, cancer, and obesity.
    • A. 

      True

    • B. 

      False

  • 2. 
    Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions:   (Select four)
    • A. 

      Less active, less fit persons have a greater risk of developing high blood pressure.

    • B. 

      Studies indicate that physically active people are less likely to develop coronary heart disease than those who are inactive – even after the researchers accounted for smoking, alcohol use, and diet.

    • C. 

      Lack of physical activity can contribute to feelings of anxiety and depression.

    • D. 

      Physical activity may increase the risk of certain cancers.

    • E. 

      Physically active overweight or obese people significantly reduced their risk for disease with physical activity.

  • 3. 
    Good posture is a level of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient during movement.
    • A. 

      True

    • B. 

      False

  • 4. 
    The _____ is the highest group of 7 vertebrae of the spine.
    • A. 

      Cervical spine

    • B. 

      Thoracic spine

    • C. 

      Lumbar spine

  • 5. 
    Many lumbar spine conditions are unrelated.
    • A. 

      True

    • B. 

      False

  • 6. 
    The ______, which connects with the bottom of the lumbar spine and the top of the tailbone, can cause lower back pain and/or sciatica pain if there is any type of dysfunction in the joint that allows too much movement or restricts normal movement.
    • A. 

      Lumbar Disc Herniation

    • B. 

      Sacroiliac Joint

    • C. 

      Spondyloisthesis

    • D. 

      Osteoarthritis

  • 7. 
    The aim of Pilates is to make gentle corrections to ALL postural problems.
    • A. 

      True

    • B. 

      False

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