The 'Pilates Trainer Professional - QP3' quiz assesses knowledge on the health risks of physical inactivity and the benefits of Pilates for posture and spine health. It is designed for individuals aiming to deepen their understanding of Pilates training principles.
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False
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Cervical spine
Thoracic spine
Lumbar spine
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False
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Lumbar Disc Herniation
Sacroiliac Joint
Spondyloisthesis
Osteoarthritis
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Less active, less fit persons have a greater risk of developing high blood pressure.
Studies indicate that physically active people are less likely to develop coronary heart disease than those who are inactive – even after the researchers accounted for smoking, alcohol use, and diet.
Lack of physical activity can contribute to feelings of anxiety and depression.
Physical activity may increase the risk of certain cancers.
Physically active overweight or obese people significantly reduced their risk for disease with physical activity.
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