Pilates Trainer Professional - Qp2
10 Questions
| Total Attempts: 3343
Questions and Answers
- 1.Pilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.
- A.
True
- B.
False
- 2.Pilates is all about breathing and moving more fully – both of which we need to do more often.
- A.
True
- B.
False
- 3.Pilates strives for quantity of movement rather than quality, creating body awareness, stamina and coordination.
- A.
True
- B.
False
- 4.Each exercise is very precise in its nature and requires a high level of concentration and accuracy.
- A.
True
- B.
False
- 5.Conscious competence is the goal.
- A.
True
- B.
False
- 6.The spine is the most important element of exercise while the spiritual aspect of Pilates is much more covert than that of yoga but should nevertheless be considered as a vital aspect.
- A.
True
- B.
False
- 7.______ is the first essential requirement of Pilates, and a lack of this will affect the whole purpose of the exercises.
- A.
Breathing
- B.
Centring
- C.
Concentration
- D.
Control
- E.
Fluidity
- F.
Relaxation
Pilates training is designed to help one with exercising the spine either after injury or to release some pain. Pilates exercise is greatly beneficial to toughen up and shaping with a focus on your core and for increasing your...
Questions: 10 | Attempts: 4453 | Last updated: Mar 25, 2019
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Sample QuestionPilates is a way of life in many ways, and it is important that you become familiar with the history and ethos of Pilates.
Questions: 10 | Attempts: 3343 | Last updated: Dec 3, 2015
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Sample QuestionPilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.
Questions: 10 | Attempts: 2420 | Last updated: Dec 9, 2015
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Sample QuestionIf our posture and alignment are poor or incorrect, then exercise can assist with the problem.
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