Pilates Trainer Professional - Qp2

10 Questions | Total Attempts: 3343

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Pilates Trainer Professional - Qp2

Questions and Answers
  • 1. 
    Pilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.
    • A. 

      True

    • B. 

      False

  • 2. 
    Pilates is all about breathing and moving more fully – both of which we need to do more often.
    • A. 

      True

    • B. 

      False

  • 3. 
    Pilates strives for quantity of movement rather than quality, creating body awareness, stamina and coordination.
    • A. 

      True

    • B. 

      False

  • 4. 
    Each exercise is very precise in its nature and requires a high level of concentration and accuracy.
    • A. 

      True

    • B. 

      False

  • 5. 
    Conscious competence is the goal.
    • A. 

      True

    • B. 

      False

  • 6. 
    The spine is the most important element of exercise while the spiritual aspect of Pilates is much more covert than that of yoga but should nevertheless be considered as a vital aspect.
    • A. 

      True

    • B. 

      False

  • 7. 
    ______ is the first essential requirement of Pilates, and a lack of this will affect the whole purpose of the exercises.
    • A. 

      Breathing

    • B. 

      Centring

    • C. 

      Concentration

    • D. 

      Control

    • E. 

      Fluidity

    • F. 

      Relaxation

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