Pilates Trainer Professional - Qp2

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| By Jackson Matthews
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Jackson Matthews
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  • 1/10 Questions

    Pilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.

    • True
    • False
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About This Quiz

This quiz assesses key concepts in Pilates, focusing on its benefits like metabolism boost and muscle tone improvement. It evaluates understanding of Pilates principles, emphasizing quality of movement, concentration, and the debunking of common misconceptions.

Pilates Trainer Professional - Qp2 - Quiz

Quiz Preview

  • 2. 

    Each exercise is very precise in its nature and requires a high level of concentration and accuracy.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that each exercise is specific and demands a great deal of focus and precision. This implies that the exercises are designed to be exact and require a high level of attention and accuracy from the individual performing them. Therefore, the correct answer is true, as it aligns with the information provided in the statement.

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  • 3. 

    Pilates is all about breathing and moving more fully – both of which we need to do more often.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Pilates emphasizes the importance of breathing and moving fully, which are both essential for our overall well-being. Breathing deeply helps to oxygenate the body and improve circulation, while moving more fully increases flexibility and strengthens muscles. By practicing Pilates regularly, individuals can enhance their breathing and movement patterns, leading to improved physical and mental health. Therefore, the statement "Pilates is all about breathing and moving more fully – both of which we need to do more often" is true.

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  • 4. 

    The spine is the most important element of exercise while the spiritual aspect of Pilates is much more covert than that of yoga but should nevertheless be considered as a vital aspect.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that the spine is crucial in exercise, implying that it plays a significant role in Pilates. It also mentions that the spiritual aspect of Pilates is not as apparent as that of yoga but should still be acknowledged as essential. Therefore, the statement is true as it emphasizes the importance of the spine in Pilates and recognizes the spiritual aspect of the practice.

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  • 5. 

    Pilates strives for quantity of movement rather than quality, creating body awareness, stamina and coordination.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Pilates actually strives for quality of movement rather than quantity. It focuses on precise and controlled movements that engage the mind and body, improving strength, flexibility, and overall body awareness. By emphasizing proper alignment and technique, Pilates aims to achieve efficient and effective movement patterns, rather than simply doing more repetitions. Therefore, the correct answer is False.

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  • 6. 

    Conscious competence is the goal.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement "Conscious competence is the goal" is not true. Conscious competence refers to a stage of learning where an individual is aware of their skills and abilities and can perform tasks with conscious effort. However, the goal is to reach the stage of unconscious competence, where skills and abilities become automatic and can be performed without conscious thought. Therefore, the correct answer is false.

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  • 7. 

    ______ is the first essential requirement of Pilates, and a lack of this will affect the whole purpose of the exercises.

    • Breathing

    • Centring

    • Concentration

    • Control

    • Fluidity

    • Relaxation

    Correct Answer
    A. Concentration
    Explanation
    Concentration is the first essential requirement of Pilates because it allows individuals to focus their mind and connect with their body during the exercises. Without concentration, individuals may not be able to perform the exercises correctly or effectively, and they may not be able to fully engage their muscles and achieve the desired benefits of Pilates. Concentration is crucial for maintaining proper form, alignment, and control throughout the exercises, ensuring that the body is working in harmony and maximizing the effectiveness of the workout.

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Quiz Review Timeline (Updated): Nov 7, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 07, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 07, 2014
    Quiz Created by
    Jackson Matthews
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