Pilates Trainer Professional - Qp8

Stress that is left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.

Stress is our perception of a particular event – in that sense it is not “unreal” but “perceived”.

______ heightens a conscious communication between body and mind.

Posture reflects thoughts, and thoughts mould the physical being.

The most effective imagery is that which works with as little senses as possible.

The Yoga Savasana Pose position is suitable for most guided imagery experiences, and should be incorporated at the beginning of every Pilates session.

Your speech should be slow, your tone low and every word should be clear.

The final stage of returning to alertness should be carried out in a sharper, efficient tone, more quickly and with authority, and it may help to clap your hands during the commands to open the eyes and be alert.