Pilates Trainer Professional - Qp8

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| By Jackson Matthews
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Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 688,572
Questions: 10 | Attempts: 2,010

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Pilates Trainer Professional - Qp8 - Quiz

Questions and Answers
  • 1. 

    Stress that is left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Unchecked stress can indeed contribute to a range of health problems. When stress is not managed effectively, it can lead to chronic activation of the body's stress response, which can have detrimental effects on the cardiovascular system, metabolism, and overall health. High blood pressure, heart disease, obesity, and diabetes are among the potential health issues that can be exacerbated or caused by chronic stress. Therefore, the statement that stress left unchecked can contribute to these health problems is true.

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  • 2. 

    Stress is our perception of a particular event – in that sense it is not “unreal” but “perceived”.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that stress is our perception of an event, implying that stress is not a real phenomenon but rather something that we perceive. However, this is incorrect. Stress is a real physiological and psychological response to certain events or situations. It is not just a perception but a genuine reaction that can have various effects on our body and mind. Therefore, the correct answer is False.

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  • 3. 

    ______ heightens a conscious communication between body and mind.

    • A.

      Breathing techniques

    • B.

      Imagery

    • C.

      Concentration

    • D.

      Body awareness

    • E.

      Meditation and Harmony

    Correct Answer
    D. Body awareness
    Explanation
    Body awareness heightens a conscious communication between the body and mind. It involves being fully present and attuned to the sensations, movements, and posture of the body. By cultivating body awareness, individuals can develop a deeper understanding of their physical and emotional states, leading to increased self-awareness and the ability to make conscious choices about their well-being. This heightened awareness can enhance overall communication between the body and mind, promoting better physical and mental health.

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  • 4. 

    Posture reflects thoughts, and thoughts mould the physical being.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    This statement suggests that there is a connection between a person's posture and their thoughts. It implies that our thoughts have the power to shape our physical being, including our posture. In other words, the way we think can influence our body language and posture. This aligns with the idea that our mental state can have a direct impact on our physical well-being and behavior.

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  • 5. 

    The most effective imagery is that which works with as little senses as possible.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that the most effective imagery is the one that engages multiple senses rather than working with as few senses as possible. This means that imagery that appeals to sight, sound, smell, taste, and touch would be more effective than imagery that only appeals to one or two senses. Therefore, the correct answer is False.

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  • 6. 

    The Yoga Savasana Pose position is suitable for most guided imagery experiences, and should be incorporated at the beginning of every Pilates session.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The explanation for the given answer is that the statement is incorrect. The Yoga Savasana Pose position may be suitable for guided imagery experiences, but it is not necessary to incorporate it at the beginning of every Pilates session. Pilates has its own set of specific exercises and positions, and the choice to include Savasana or any other yoga pose would depend on the individual instructor or practitioner.

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  • 7. 

    Your speech should be slow, your tone low and every word should be clear.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The given answer is "True". This means that the statement or question being asked is correct or accurate.

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  • 8. 

    The final stage of returning to alertness should be carried out in a sharper, efficient tone, more quickly and with authority, and it may help to clap your hands during the commands to open the eyes and be alert.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The explanation for the given correct answer is that the final stage of returning to alertness should be done in a sharper, efficient tone, more quickly and with authority. Clapping your hands during the commands to open the eyes and be alert can also help in achieving this. Therefore, the statement is true.

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Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 15, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 08, 2014
    Quiz Created by
    Jackson Matthews
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