The Pilates Trainer Professional - QP8 quiz assesses knowledge on stress management, body awareness, and the impact of posture on physical and mental health. It is designed for health professionals and enthusiasts aiming to deepen their understanding of Pilates in promoting holistic wellness.
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Breathing techniques
Imagery
Concentration
Body awareness
Meditation and Harmony
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Quiz Review Timeline (Updated): Mar 15, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Pilates Trainer Professional - QP6
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Questions:
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Attempts:
1898 |
Last updated:
Mar 20, 2023
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Questions:
10 |
Attempts:
2510 |
Last updated:
Mar 20, 2023
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Pilates Trainer Professional - QP3
The 'Pilates Trainer Professional - QP3' quiz assesses knowledge on the health risks of physical inactivity and the benefits of Pilates for posture and spine health. It is...
Questions:
10 |
Attempts:
2410 |
Last updated:
Aug 27, 2023
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Pilates Trainer Professional - QP2
This quiz assesses key concepts in Pilates, focusing on its benefits like metabolism boost and muscle tone improvement. It evaluates understanding of Pilates principles,...
Questions:
10 |
Attempts:
3489 |
Last updated:
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Pilates Trainer Professional - QP1
Pilates training is designed to help one with exercising the spine either after injury or to release some pain. Pilates exercise is greatly beneficial to toughen up and shaping...
Questions:
10 |
Attempts:
4566 |
Last updated:
Mar 25, 2023
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This Pilates Trainer Professional - QP7 quiz assesses knowledge on practical aspects of Pilates training, including mat thickness, use of exercise balls, posture, and warm-up...
Questions:
12 |
Attempts:
2118 |
Last updated:
Aug 28, 2023
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