Pilates Trainer Professional - Qp8

10 Questions | Total Attempts: 1926

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Pilates Trainer Professional - Qp8

Questions and Answers
  • 1. 
    Stress that is left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
    • A. 

      True

    • B. 

      False

  • 2. 
    Stress is our perception of a particular event – in that sense it is not “unreal” but “perceived”.
    • A. 

      True

    • B. 

      False

  • 3. 
    ______ heightens a conscious communication between body and mind.
    • A. 

      Breathing techniques

    • B. 

      Imagery

    • C. 

      Concentration

    • D. 

      Body awareness

    • E. 

      Meditation and Harmony

  • 4. 
    Posture reflects thoughts, and thoughts mould the physical being.
    • A. 

      True

    • B. 

      False

  • 5. 
    The most effective imagery is that which works with as little senses as possible.
    • A. 

      True

    • B. 

      False

  • 6. 
    The Yoga Savasana Pose position is suitable for most guided imagery experiences, and should be incorporated at the beginning of every Pilates session.
    • A. 

      True

    • B. 

      False

  • 7. 
    Your speech should be slow, your tone low and every word should be clear.
    • A. 

      True

    • B. 

      False

  • 8. 
    The final stage of returning to alertness should be carried out in a sharper, efficient tone, more quickly and with authority, and it may help to clap your hands during the commands to open the eyes and be alert.
    • A. 

      True

    • B. 

      False

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