Pilates Trainer Professional - Qp8

10 Questions | By Jacksonmatthews | Last updated: Dec 9, 2015 | Total Attempts: 1926

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Questions and Answers

1.

Stress that is left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
- A.
  
  True
- B.
  
  False
2.

Stress is our perception of a particular event – in that sense it is not “unreal” but “perceived”.
- A.
  
  True
- B.
  
  False
3.

______ heightens a conscious communication between body and mind.
- A.
  
  Breathing techniques
- B.
  
  Imagery
- C.
  
  Concentration
- D.
  
  Body awareness
- E.
  
  Meditation and Harmony
4.

Posture reflects thoughts, and thoughts mould the physical being.
- A.
  
  True
- B.
  
  False
5.

The most effective imagery is that which works with as little senses as possible.
- A.
  
  True
- B.
  
  False
6.

The Yoga Savasana Pose position is suitable for most guided imagery experiences, and should be incorporated at the beginning of every Pilates session.
- A.
  
  True
- B.
  
  False
7.

Your speech should be slow, your tone low and every word should be clear.
- A.
  
  True
- B.
  
  False
8.

The final stage of returning to alertness should be carried out in a sharper, efficient tone, more quickly and with authority, and it may help to clap your hands during the commands to open the eyes and be alert.
- A.
  
  True
- B.
  
  False

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Sample Question
Pilates is a way of life in many ways, and it is important that you become familiar with the history and ethos of Pilates.

True

False