Participants who are unfit or recovering from injury need personal attention and highly specific instruction to avoid over-challenging these high-risk areas.
A. 
True
B. 
False
2.
An overuse injury is any type of muscle or joint injury, such as tendinitis or a stress fracture, which is caused by repetitive trauma.
A. 
True
B. 
False
3.
Many injuries are long-term and heal after a long period of rest.
A. 
True
B. 
False
4.
Pilates is an intrusive exercise program and is a safe option for both healing old injuries and preventing new ones.
A. 
True
B. 
False
5.
______ can be defined as the ability to move a joint in the body, using muscles, tendons and ligaments, through its full range of motion.
A. 
Flexibility
B. 
Strength
C. 
Proprioception
6.
Proprioception doesn't come from any specific organ, but from the nervous system as a whole.