Pilates Trainer Professional - Qp5
10 Questions
| Attempts: 2072
Questions and Answers
- 1.Participants who are unfit or recovering from injury need personal attention and highly specific instruction to avoid over-challenging these high-risk areas.
- A.
True
- B.
False
- 2.An overuse injury is any type of muscle or joint injury, such as tendinitis or a stress fracture, which is caused by repetitive trauma.
- A.
True
- B.
False
- 3.Many injuries are long-term and heal after a long period of rest.
- A.
True
- B.
False
- 4.Pilates is an intrusive exercise program and is a safe option for both healing old injuries and preventing new ones.
- A.
True
- B.
False
- 5.______ can be defined as the ability to move a joint in the body, using muscles, tendons and ligaments, through its full range of motion.
- A.
Flexibility
- B.
Strength
- C.
Proprioception
- 6.Proprioception doesn't come from any specific organ, but from the nervous system as a whole.
- A.
True
- B.
False
- 7.Simple warm up exercises include: (Select three)
- A.
Toe wave
- B.
Tiptoe stand
- C.
Boomerang
- D.
Cobra
- E.
Chest and Abdominal stretch
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