The 'Pilates Trainer Professional - QP5' quiz assesses knowledge on Pilates training with a focus on injury prevention and flexibility. It covers the specific needs of unfit or injured participants, overuse injuries, and misconceptions about Pilates as an exercise program.
Flexibility
Strength
Proprioception
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Toe wave
Tiptoe stand
Boomerang
Cobra
Chest and Abdominal stretch
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Quiz Review Timeline (Updated): Mar 22, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Aug 28, 2023
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This Pilates Trainer Professional - QP7 quiz assesses knowledge on practical aspects of Pilates training, including mat thickness, use of exercise balls, posture, and warm-up...
Questions:
12 |
Attempts:
2118 |
Last updated:
Aug 28, 2023
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