Pilates Trainer Professional - Qp5

10 Questions | Total Attempts: 1987

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Pilates Trainer Professional - Qp5

Questions and Answers
  • 1. 
    Participants who are unfit or recovering from injury need personal attention and highly specific instruction to avoid over-challenging these high-risk areas.
    • A. 

      True

    • B. 

      False

  • 2. 
    An overuse injury is any type of muscle or joint injury, such as tendinitis or a stress fracture, which is caused by repetitive trauma.
    • A. 

      True

    • B. 

      False

  • 3. 
    Many injuries are long-term and heal after a long period of rest.
    • A. 

      True

    • B. 

      False

  • 4. 
    Pilates is an intrusive exercise program and is a safe option for both healing old injuries and preventing new ones.
    • A. 

      True

    • B. 

      False

  • 5. 
    ______ can be defined as the ability to move a joint in the body, using muscles, tendons and ligaments, through its full range of motion.
    • A. 

      Flexibility

    • B. 

      Strength

    • C. 

      Proprioception

  • 6. 
    Proprioception doesn't come from any specific organ, but from the nervous system as a whole.
    • A. 

      True

    • B. 

      False

  • 7. 
    Simple warm up exercises include: (Select three)
    • A. 

      Toe wave

    • B. 

      Tiptoe stand

    • C. 

      Boomerang

    • D. 

      Cobra

    • E. 

      Chest and Abdominal stretch

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