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Improve your rest with insights from the ultimate sleep habits quiz! This quiz evaluates how daily choices like caffeine intake, exercise timing, alcohol use, and environment affect your sleep quality. Answer questions on recent...

Questions: 15 | Attempts: 81 | Last updated: Dec 23, 2025

Sample Question 1
Taking short naps during the day is generally considered

Helpful for sleep

Harmful for sleep

Always necessary

Completely unrelated

Sample Question 2
Going to bed hungry usually results in

Better sleep

Disrupted sleep

Deeper REM sleep

No effect at all

Which Pattern Are You?

This quiz is so that you can find out what type of pattern or "print" you are.

Questions: 5 | Attempts: 91 | Last updated: Mar 21, 2025

Sample Question 1
What do you usually do on the weekend?

Go outside!

Hang in the mall with friends and talk on the phone!

Party like there's no tamarrow!!

Sample Question 2
You get invited to a party but your friend isn't invited what do you do?

Never ever. I would feel left out. I never leave my BFF's side!

Of course! A party is a party I will meet new people!

Nah, I would rather do something else.

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