Sleep Habits: The Ultimate Quiz

15 Questions | Total Attempts: 34

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Sleep Habits: The Ultimate Quiz - Quiz

The quality of your nightly slumber is directly impacted by several environmental and habit elements in your life. Take this quiz and get amazing insights into what's affecting your sleep pattern. Which of the following have you done on one or more days during the week gone by? Indicate your answers by selecting "Yes" for questions that applied to you this week:


Questions and Answers
  • 1. 
    Take a nap.
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Go to bed hungry.
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Go to bed thirsty.
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Smoke more than one pack of cigarettes.
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Use sleeping medications (prescription or over-the-counter).
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Drink beverages containing caffeine (e.g., coffee, tea, colas) within 4 hours of  bedtime.
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Drink more than 3 ounces of alcohol within 2 hours of bedtime.
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Take medications/drugs with caffeine within 4 hours of bedtime.
    • A. 

      Yes

    • B. 

      No

  • 9. 
    Worry about your ability to sleep at night as you prepare for bed.
    • A. 

      Yes

    • B. 

      No

  • 10. 
    Worry about your ability to sleep at night during the daytime.
    • A. 

      Yes

    • B. 

      No

  • 11. 
    Use alcohol to facilitate or bring on sleep.
    • A. 

      Yes

    • B. 

      No

  • 12. 
    Exercise strenuously within 2 hours of bedtime.
    • A. 

      Yes

    • B. 

      No

  • 13. 
    Have your sleep disturbed by light.
    • A. 

      Yes

    • B. 

      No

  • 14. 
    Have your sleep disturbed by noise.
    • A. 

      Yes

    • B. 

      No

  • 15. 
    Have your sleep disturbed by your bed partner
    • A. 

      Yes

    • B. 

      No

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