Sleep Habits: The Ultimate Quiz

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| By Shudeepc
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Shudeepc
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Quizzes Created: 1 | Total Attempts: 80
| Attempts: 80
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  • 1/15 Questions

    Use alcohol to facilitate or bring on sleep.

    • Yes
    • No
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About This Quiz

The quality of your nightly slumber is directly impacted by several environmental and habit elements in your life. Take this quiz and get amazing insights into what's affecting your sleep pattern.
Which of the following have you done on one or more days during the week gone by? Indicate your answers by selecting "Yes" for questions that applied to you this week:

Sleep Habits: The Ultimate Quiz - Quiz

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  • 2. 

    Exercise strenuously within 2 hours of bedtime.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Exercising strenuously within 2 hours of bedtime is not recommended because it can increase your heart rate, body temperature, and adrenaline levels, making it difficult for you to fall asleep. Physical activity stimulates the body and mind, making it harder to relax and unwind before bed. It is advised to finish your workout at least 2-3 hours before bedtime to allow your body to cool down and your heart rate to return to normal, promoting a better night's sleep.

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  • 3. 

    Smoke more than one pack of cigarettes.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The statement suggests that smoking more than one pack of cigarettes is not recommended. This implies that smoking one pack or less is considered acceptable or less harmful. Therefore, the answer is "No," indicating that it is not advisable to smoke more than one pack of cigarettes.

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  • 4. 

    Drink more than 3 ounces of alcohol within 2 hours of bedtime.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Drinking more than 3 ounces of alcohol within 2 hours of bedtime can disrupt sleep patterns and lead to poor quality sleep. Alcohol is a sedative that initially makes you feel drowsy and helps you fall asleep faster, but it can also cause frequent awakenings, nightmares, and overall restless sleep. It also interferes with the REM (rapid eye movement) stage of sleep, which is important for memory consolidation and cognitive function. Therefore, it is not recommended to consume alcohol close to bedtime for a restful night's sleep.

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  • 5. 

    Take medications/drugs with caffeine within 4 hours of bedtime.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Taking medications or drugs with caffeine within 4 hours of bedtime is not recommended. Caffeine is a stimulant that can interfere with sleep and make it difficult to fall asleep or stay asleep. It can also increase feelings of alertness and energy, which can disrupt the natural sleep-wake cycle. Therefore, it is best to avoid consuming caffeine-containing medications or drugs close to bedtime to promote better sleep quality.

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  • 6. 

    Go to bed hungry.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The given statement "Go to bed hungry" is followed by the options "Yes" and "No". The correct answer is "No" because going to bed hungry is generally not recommended for good health. It is advised to have a balanced meal before going to bed to ensure proper nutrition and avoid discomfort during sleep.

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  • 7. 

    Use sleeping medications (prescription or over-the-counter).

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The correct answer is "No" because the statement suggests the use of sleeping medications, whether prescription or over-the-counter. However, the question does not specify whether the use of sleeping medications is recommended or not. Therefore, without further information, it is not possible to determine if the use of sleeping medications is appropriate or not.

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  • 8. 

    Drink beverages containing caffeine (e.g., coffee, tea, colas) within 4 hours of  bedtime.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    Drinking beverages containing caffeine within 4 hours of bedtime can interfere with sleep as caffeine is a stimulant that can keep you awake. It takes time for the body to process and eliminate caffeine, so consuming it close to bedtime can disrupt the sleep-wake cycle and make it difficult to fall asleep. Therefore, it is not recommended to drink caffeine-containing beverages close to bedtime.

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  • 9. 

    Have your sleep disturbed by your bed partner

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The correct answer is "No" because the question is asking whether your sleep is disturbed by your bed partner. Since the answer is "No," it implies that your sleep is not disturbed by your bed partner.

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  • 10. 

    Go to bed thirsty.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The statement "Go to bed thirsty" suggests that one should go to bed without drinking water or any other liquid. The correct answer "No" indicates that it is not advisable to go to bed thirsty. It is important to stay hydrated throughout the day and especially before going to bed to ensure proper bodily functions and prevent dehydration.

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  • 11. 

    Worry about your ability to sleep at night during the daytime.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The statement suggests that one should worry about their ability to sleep at night during the daytime. However, this is incorrect as worrying about sleep during the daytime can lead to anxiety and stress, making it even more difficult to sleep at night. It is recommended to focus on creating a conducive sleep environment and practicing relaxation techniques rather than worrying about sleep during the day.

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  • 12. 

    Have your sleep disturbed by light.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The correct answer is "No" because the statement implies that the person's sleep is not disturbed by light.

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  • 13. 

    Have your sleep disturbed by noise.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The given statement is "Have your sleep disturbed by noise." The correct answer is "No." This means that the person's sleep is not disturbed by noise.

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  • 14. 

    Worry about your ability to sleep at night as you prepare for bed.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The statement suggests that one should not worry about their ability to sleep at night as they prepare for bed. This implies that worrying about sleep may actually hinder one's ability to fall asleep. Therefore, the correct answer is "No" as it contradicts the idea of worrying about sleep.

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  • 15. 

    Take a nap.

    • Yes

    • No

    Correct Answer
    A. No
    Explanation
    The given statement is "Take a nap." The question asks whether the answer is "Yes" or "No". Since taking a nap is a personal choice and can vary from person to person, the correct answer cannot be determined as a definitive "Yes" or "No". Therefore, the correct answer is "No" as it is not possible to give a clear answer without further context or information.

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Quiz Review Timeline (Updated): Mar 19, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 19, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 08, 2015
    Quiz Created by
    Shudeepc
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