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CSCS Book Quizzes & Trivia

When your body is in great shape, your mind is in great shape, and that makes a difference to every aspect of your life. Increasingly, people are understanding how important it is to keep in peak condition, which is why they turn to a CSCS, also known as a Certified Strength and Conditioning Specialist. These physical conditioning experts can teach people how to improve their core strength through yoga, as well as the weight training that will bring optimal results.

If you want to become a fitness instructor yourself then take our CSCS quizzes. What are the two key elements to consider when organizing weight training? Which food type should people eat more of before undertaking a CSCS program? Get ready, you're about to have a mental workout.

Top Trending Quizzes


Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to increase in power. This is also often referred to...

Questions: 20  |  Attempts: 1638   |  Last updated: Mar 22, 2022
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    The term used to define the force to speed relationship is_______________.
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Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions: 19  |  Attempts: 3099   |  Last updated: Mar 21, 2022
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    What is the fibrous connective tissue that covers the outside of muscle?
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Have you read the complete CSCS book of Yoga? Do you remember chapter 13? Answer these stretching and mobility quiz questions from the same chapter and test your knowledge regarding the same. Our bodies are the vessels that carry...

Questions: 16  |  Attempts: 3501   |  Last updated: Aug 18, 2022
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    A proper warm should involve and accomplish the following:
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Chapter 9 CSCS performance enhancing substances and athletes

Questions: 19  |  Attempts: 947   |  Last updated: Mar 21, 2022
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    A(n)  __________is any substance or method that improves sports performance
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Chapter 11 quiz CSCS: principles of testing and test selection

Questions: 8  |  Attempts: 749   |  Last updated: Mar 19, 2022
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    Which on of these is NOT a reason for testing
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