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CSCS Book Quizzes & Trivia

When your body is in great shape, your mind is in great shape, and that makes a difference to every aspect of your life. Increasingly, people are understanding how important it is to keep in peak condition, which is why they turn to a CSCS, also known as a Certified Strength and Conditioning Specialist. These physical conditioning experts can teach people how to improve their core strength through yoga, as well as the weight training that will bring optimal results.

If you want to become a fitness instructor yourself then take our CSCS quizzes. What are the two key elements to consider when organizing weight training? Which food type should people eat more of before undertaking a CSCS program? Get ready, you're about to have a mental workout.
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Our bodies are the vessels that carry us throughout the journey of life, and as such, it’s crucially important to make sure your body is in ship shape when it comes to mobility. What benefits does stretching provide our...

Questions: 16  |  Attempts: 873   |  Last updated: Jan 4, 2019
  • Sample Question
    A proper warm should involve and accomplish the following:

Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions: 19  |  Attempts: 2099   |  Last updated: Jan 9, 2013
  • Sample Question
    What is the fibrous connective tissue that covers the outside of muscle?

Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to increase in power. This is also often referred to...

Questions: 20  |  Attempts: 451   |  Last updated: Jan 3, 2019
  • Sample Question
    The term used to define the force to speed relationship is_______________.

Bioenergetics of Exercise and Training

Questions: 18  |  Attempts: 1276   |  Last updated: Jul 30, 2011
  • Sample Question
    Which is/are a basic energy system(s) that exist in muscle cells to replenish ATP?

Endocrine Response to Resistive Exercise

Questions: 21  |  Attempts: 819   |  Last updated: Jan 9, 2013
  • Sample Question
    This type of secretion interacts with adjacent cells and does not need to enter the blood stream.
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