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CSCS Book Quizzes, Questions & Answers

When your body is in great shape, your mind is in great shape, and that makes a difference to every aspect of your life. Increasingly, people are understanding how important it is to keep in peak condition, which is why they turn to a CSCS, also known as a Certified Strength and Conditioning Specialist. These physical conditioning experts can teach people how to improve their core strength through yoga, as well as the weight training that will bring optimal results.

If you want to become a fitness instructor yourself then take our CSCS quizzes. What are the two key elements to consider when organizing weight training? Which food type should people eat more of before undertaking a CSCS program? Get ready, you're about to have a mental workout.

Top Trending Quizzes


Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions: 19  |  Attempts: 3775   |  Last updated: Mar 21, 2023
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    What is the fibrous connective tissue that covers the outside of muscle?
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Bioenergetics of Exercise and Training

Questions: 18  |  Attempts: 2024   |  Last updated: Mar 21, 2023
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    Which is/are a basic energy system(s) that exist in muscle cells to replenish ATP?
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Have you read the complete CSCS book of Yoga? Do you remember chapter 13? Answer these stretching and mobility quiz questions from the same chapter and test your knowledge regarding the same. Our bodies are the vessels that carry...

Questions: 16  |  Attempts: 4097   |  Last updated: Aug 18, 2023
  • Sample Question
    A proper warm should involve and accomplish the following:
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Biomechanics of Resistance Exercise

Questions: 19  |  Attempts: 1501   |  Last updated: Mar 18, 2023
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    Which part of the skeletal system consists of the skull, vertebral column, ribs, and sternum?
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Endocrine Response to Resistive Exercise

Questions: 21  |  Attempts: 1242   |  Last updated: Mar 19, 2023
  • Sample Question
    This type of secretion interacts with adjacent cells and does not need to enter the blood stream.
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