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CSCS Book Quizzes & Trivia

When your body is in great shape, your mind is in great shape, and that makes a difference to every aspect of your life. Increasingly, people are understanding how important it is to keep in peak condition, which is why they turn to a CSCS, also known as a Certified Strength and Conditioning Specialist. These physical conditioning experts can teach people how to improve their core strength through yoga, as well as the weight training that will bring optimal results.

If you want to become a fitness instructor yourself then take our CSCS quizzes. What are the two key elements to consider when organizing weight training? Which food type should people eat more of before undertaking a CSCS program? Get ready, you're about to have a mental workout.
Top Trending Quizzes

Our bodies are the vessels that carry us throughout the journey of life, and as such, it’s crucially important to make sure your body is in ship shape when it comes to mobility. What benefits does stretching provide our...

Questions: 16  |  Attempts: 2536   |  Last updated: Nov 11, 2020
  • Sample Question
    A proper warm should involve and accomplish the following:

Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to increase in power. This is also often referred to...

Questions: 20  |  Attempts: 1181   |  Last updated: Jan 27, 2021
  • Sample Question
    The term used to define the force to speed relationship is_______________.

Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions: 19  |  Attempts: 2543   |  Last updated: Jan 9, 2013
  • Sample Question
    What is the fibrous connective tissue that covers the outside of muscle?

Chapter 9 CSCS performance enhancing substances and athletes

Questions: 19  |  Attempts: 707   |  Last updated: Jan 11, 2013
  • Sample Question
    A(n)  __________is any substance or method that improves sports performance

CSCS chapter 6 the adaptations due to aerobic training exercise in the lungs and heart.

Questions: 22  |  Attempts: 903   |  Last updated: Jan 11, 2013
  • Sample Question
    One of the most widely accepted measures of cardio respiratory fitness is ___________, the greatest amount of oxygen that can be used at the cellular level for the entire body.
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