CSCS Book Quizzes, Questions & Answers
Top Trending Quizzes
Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
Questions: 19 | Attempts: 3789 | Last updated: Mar 21, 2023
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Sample QuestionWhat is the fibrous connective tissue that covers the outside of muscle?
Bioenergetics of Exercise and Training
Questions: 18 | Attempts: 2030 | Last updated: Mar 21, 2023
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Sample QuestionWhich is/are a basic energy system(s) that exist in muscle cells to replenish ATP?
Have you read the complete CSCS book of Yoga? Do you remember chapter 13? Answer these stretching and mobility quiz questions from the same chapter and test your knowledge regarding the same. Our bodies are the vessels that carry...
Questions: 16 | Attempts: 4101 | Last updated: Aug 18, 2023
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Sample QuestionA proper warm should involve and accomplish the following:
Biomechanics of Resistance Exercise
Questions: 19 | Attempts: 1506 | Last updated: Mar 18, 2023
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Sample QuestionWhich part of the skeletal system consists of the skull, vertebral column, ribs, and sternum?
Endocrine Response to Resistive Exercise
Questions: 21 | Attempts: 1245 | Last updated: Mar 19, 2023
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Sample QuestionThis type of secretion interacts with adjacent cells and does not need to enter the blood stream.
Recent Quizzes
Periodization of ahtletes
Questions: 15 | Attempts: 1038 | Last updated: Mar 21, 2023
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Sample QuestionWhich term about periodization cycles is correct?A. Macrocycle: Typically constitutes an entire training yearB. Mesocycle: Several weeks to several monthsC. Microcycle: Typically one week long but could last up to four
Rehabilitation and Reconditioning
Questions: 18 | Attempts: 357 | Last updated: Dec 11, 2023
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Sample QuestionWhich is a basic principle of Rehabilitation and Reconditioning?
Chapter 17 quiz CSCS speed, agility, and speed endurance development
Questions: 20 | Attempts: 565 | Last updated: Mar 22, 2023
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Sample QuestionWhen aiming to increase stretch-shortening cycle you need which components
Developing a Policies and Procedures Manual
Questions: 20 | Attempts: 416 | Last updated: Mar 21, 2023
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Sample QuestionWhich is not important for a Mission statement?
Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to increase in power. This is also often referred to...
Questions: 20 | Attempts: 1723 | Last updated: Mar 22, 2023
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Sample QuestionThe term used to define the force to speed relationship is_______________.
Facility Organization and Risk Management
Questions: 22 | Attempts: 365 | Last updated: Mar 15, 2023
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Sample QuestionForming a committee of professionals is the first step in planning a designing a new strength and conditioning facility, members can consist of:
Resistance training is another term for weight training and is defined as any exercise used to strengthen your muscles through the use of weights. Mastering resistance training is about more than lifting, however, you need to...
Questions: 23 | Attempts: 608 | Last updated: Mar 22, 2023
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Sample QuestionAnd evaluation of the requirements and characteristics of the sport and an athlete assessment is known as______________.
Resistance Training and Spotting Techniques
Questions: 26 | Attempts: 602 | Last updated: Mar 21, 2023
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Sample QuestionThe _________ grip is with palms down and knuckles up and the __________ grip is with palms up and knuckles down.
Administration, Scoring, and interpretation of Selected Tests
Questions: 22 | Attempts: 881 | Last updated: Mar 22, 2023
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Sample Question_________________ test use relatively slow movement speeds so they reflect low-speed strength.
Chapter 11 quiz CSCS: principles of testing and test selection
Questions: 8 | Attempts: 781 | Last updated: Mar 19, 2023
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Sample QuestionWhich on of these is NOT a reason for testing
Chapter 9 CSCS performance enhancing substances and athletes
Questions: 19 | Attempts: 1024 | Last updated: Mar 21, 2023
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Sample QuestionA(n) __________is any substance or method that improves sports performance
Nutritional Factors in health and performance
Questions: 24 | Attempts: 728 | Last updated: Mar 21, 2023
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Sample QuestionCarbohydrate Feedings are important:
Psychology of Athletic Preparation and Performance
Questions: 20 | Attempts: 661 | Last updated: Mar 21, 2023
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Sample QuestionThe Ideal performance state involves all of the following except:
CSCS chapter 7 age and gender differences in training
Questions: 19 | Attempts: 864 | Last updated: Mar 17, 2023
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Sample QuestionWith concern to body types which one responds easiest to resistance exercise
CSCS chapter 6 the adaptations due to aerobic training exercise in the lungs and heart.
Questions: 22 | Attempts: 1114 | Last updated: Mar 21, 2023
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Sample QuestionOne of the most widely accepted measures of cardio respiratory fitness is ___________, the greatest amount of oxygen that can be used at the cellular level for the entire body.
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