Chapter 2 Quiz Cscs

18 Questions | Total Attempts: 1263

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CSCS Book Quizzes & Trivia

Bioenergetics of Exercise and Training


Questions and Answers
  • 1. 
    Which is/are a basic energy system(s) that exist in muscle cells to replenish ATP?
    • A. 

      Phosphagen System

    • B. 

      Glycollysis

    • C. 

      Ocidative System

    • D. 

      Electric System

    • E. 

      Hormonal System

  • 2. 
    ____________ is the breakdown of large molecules into smaller molecules; ____________ is the synthesis of larger molecules from smaller.
    • A. 

      Catabolism; Anabolism

    • B. 

      Anabolism; Catabolism

    • C. 

      ATP; AMP

    • D. 

      AMP; ATP

  • 3. 
    The hydrolysis of ATP is catalyzed by the presence of an enzyme called_______________.
  • 4. 
    Adenosine diphosphate (ADP) has ____ phosphate group(s) attached to the Adenosine and Adenosine monophosphate (AMP) has ____ phosphate group(s) attached to the Adenosine
  • 5. 
    Primary Energy System (s) for the followingDuration of event: 0-6 sec Intensity of Event: Very Intense
    • A. 

      Phosphagen

    • B. 

      Fast Gylcolysis

    • C. 

      Oxidative

  • 6. 
    Primary Energy System (s) for the following Duration of event: 6-30 sec Intensity of Event: Intense
    • A. 

      Phosphagen

    • B. 

      Fast Gylcolysis

    • C. 

      Oxidative

  • 7. 
    Primary Energy System (s) for the following Duration of event: 30 sec --2 min Intensity of Event: Heavy
    • A. 

      Phosphagen

    • B. 

      Fast Gylcolysis

    • C. 

      Oxidative

  • 8. 
    Primary Energy System (s) for the following Duration of event: 2-3 min Intensity of Event: Moderate
    • A. 

      Phosphagen

    • B. 

      Fast Gylcolysis

    • C. 

      Oxidative

  • 9. 
    Primary Energy System (s) for the following Duration of event: >3min Intensity of Event: Light
    • A. 

      Phosphagen

    • B. 

      Fast Gylcolysis

    • C. 

      Oxidative

  • 10. 
    The process depicted here allows for lactate in the blood to be converted to glucose in the liver
  • 11. 
    This process is characterized by an exercise induced decrease in the PH of the body and may be responsible for peripheral fatigue associated with exercise.
    • A. 

      Selective alkalosis

    • B. 

      Hormonal acidosis

    • C. 

      Metabolic alkalosis

    • D. 

      Metabolic acidosis

  • 12. 
    The enzyme involved with the rate limiting step of glycolysis is know as                                    .
  • 13. 
    The majority of Branched chain Amino Acids that are oxidized in the body are
    • A. 

      Leucine

    • B. 

      Proline

    • C. 

      Isoleucine

    • D. 

      Valine

    • E. 

      Tryptophan

  • 14. 
                                                 results in 129 ATP molecules being formed, However it is the slowest  energy system.
    • A. 

      The cori cycle

    • B. 

      The phosphagen system

    • C. 

      Glycolysis

    • D. 

      Beta oxidation

  • 15. 
    True/False: Combination Training has been shown to be beneficial for power athletes, as it leads to increases in muscle girth and speed.
    • A. 

      True

    • B. 

      False

  • 16. 
                                            allows athletes to work at higher intensities with the same or less fatigue when compared to training at the same relative intensity.
    • A. 

      Combo training

    • B. 

      Power training

    • C. 

      Agility training

    • D. 

      Interval training

  • 17. 
    Glycogen rates of depletion are related to exercise intensity.  That being said                       glycogen is depleted during high intensity, short duration activities.
  • 18. 
                                          is the process the body goes through in order to remove the Oxygen debt created during exercise in an attempt to get the body back to its normal state.
    • A. 

      Oxygen deficit

    • B. 

      Excess post exercise oxygen consumption

    • C. 

      Oxygen uptake