Chapter 2 Quiz Cscs
18 Questions
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Bioenergetics of Exercise and Training
Questions and Answers
- 1.Which is/are a basic energy system(s) that exist in muscle cells to replenish ATP?
- A.
Phosphagen System
- B.
Glycollysis
- C.
Ocidative System
- D.
Electric System
- E.
Hormonal System
- 2.____________ is the breakdown of large molecules into smaller molecules; ____________ is the synthesis of larger molecules from smaller.
- A.
Catabolism; Anabolism
- B.
Anabolism; Catabolism
- C.
ATP; AMP
- D.
AMP; ATP
- 3.The hydrolysis of ATP is catalyzed by the presence of an enzyme called_______________.
- 4.Adenosine diphosphate (ADP) has ____ phosphate group(s) attached to the Adenosine and Adenosine monophosphate (AMP) has ____ phosphate group(s) attached to the Adenosine
- 5.Primary Energy System (s) for the followingDuration of event: 0-6 sec Intensity of Event: Very Intense
- A.
Phosphagen
- B.
Fast Gylcolysis
- C.
Oxidative
- 6.Primary Energy System (s) for the following Duration of event: 6-30 sec Intensity of Event: Intense
- A.
Phosphagen
- B.
Fast Gylcolysis
- C.
Oxidative
- 7.Primary Energy System (s) for the following Duration of event: 30 sec --2 min Intensity of Event: Heavy
- A.
Phosphagen
- B.
Fast Gylcolysis
- C.
Oxidative
- 8.Primary Energy System (s) for the following Duration of event: 2-3 min Intensity of Event: Moderate
- A.
Phosphagen
- B.
Fast Gylcolysis
- C.
Oxidative
- 9.Primary Energy System (s) for the following Duration of event: >3min Intensity of Event: Light
- A.
Phosphagen
- B.
Fast Gylcolysis
- C.
Oxidative
- 10.
![The process depicted here allows for lactate in the blood to be converted to glucose in the liver - ProProfs]( "The process depicted here allows for lactate in the blood to be converted to glucose in the liver")
The process depicted here allows for lactate in the blood to be converted to glucose in the liver - 11.This process is characterized by an exercise induced decrease in the PH of the body and may be responsible for peripheral fatigue associated with exercise.
- A.
Selective alkalosis
- B.
Hormonal acidosis
- C.
Metabolic alkalosis
- D.
Metabolic acidosis
- 12.The enzyme involved with the rate limiting step of glycolysis is know as .
- 13.The majority of Branched chain Amino Acids that are oxidized in the body are
- A.
Leucine
- B.
Proline
- C.
Isoleucine
- D.
Valine
- E.
Tryptophan
- 14.results in 129 ATP molecules being formed, However it is the slowest energy system.
- A.
The cori cycle
- B.
The phosphagen system
- C.
Glycolysis
- D.
Beta oxidation
- 15.True/False: Combination Training has been shown to be beneficial for power athletes, as it leads to increases in muscle girth and speed.
- A.
True
- B.
False
- 16.allows athletes to work at higher intensities with the same or less fatigue when compared to training at the same relative intensity.
- A.
Combo training
- B.
Power training
- C.
Agility training
- D.
Interval training
- 17.Glycogen rates of depletion are related to exercise intensity. That being said glycogen is depleted during high intensity, short duration activities.
- 18.is the process the body goes through in order to remove the Oxygen debt created during exercise in an attempt to get the body back to its normal state.
- A.
Oxygen deficit
- B.
Excess post exercise oxygen consumption
- C.
Oxygen uptake
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