CSCS Quiz Chapter 19 assesses knowledge on periodization in sports training, covering concepts like macrocycles, mesocycles, and microcycles. It evaluates understanding of training phases and periodization benefits, crucial for optimizing athletic performance.
Second transition
Preparatory
Power
Endurance
Rate this question:
Power
Vertical jump
Strength
Body fat percentage
Rate this question:
A & B
B & C
A & C
All of the above
None of the above
Rate this question:
Rate this question:
Speed phase
Endurance phase
Hypertrophy phase
Basic strength phase
Rate this question:
Rate this question:
Rate this question:
Basic strength
Power/strength
Hypertrophy/endurance
Endurance/strength
Rate this question:
Second transition
Competition
First transition
Third transition
Rate this question:
Rate this question:
Rate this question:
Rate this question:
True
False
Rate this question:
Rate this question:
Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Chapter 17 Quiz CSCS
This Chapter 17 CSCS quiz assesses key components in sports science, focusing on agility, special endurance, and sprinting mechanics. It evaluates understanding of movement...
Questions:
20 |
Attempts:
607 |
Last updated:
Mar 22, 2023
|
Chapter 16 Quiz CSCS Plyometric Training
Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to...
Questions:
20 |
Attempts:
1783 |
Last updated:
Mar 22, 2023
|
CSCS Quiz Chapter 12
CSCS Quiz Chapter 12 assesses knowledge on athletic performance, including muscular strength, power, and endurance. It tests understanding of energy sources and aerobic capacity,...
Questions:
22 |
Attempts:
955 |
Last updated:
Jun 13, 2024
|
Chapter 11 Quiz CSCS
This Chapter 11 CSCS quiz assesses knowledge crucial for strength and conditioning certification, focusing on test validity, reliability, and appropriate selection criteria. It's...
Questions:
8 |
Attempts:
821 |
Last updated:
Mar 19, 2023
|
Chapter 9 CSCS
This Chapter 9 CSCS quiz explores various methods and substances used to enhance sports performance, including ergogenic aids, dietary supplements, and anabolic steroids. It...
Questions:
19 |
Attempts:
1106 |
Last updated:
Mar 21, 2023
|
CSCS Quiz Chapter 10
The 'CSCS Quiz Chapter 10' assesses knowledge on the importance of carbohydrates and protein in sports nutrition. It covers guidelines for post-exercise nutrition, the impact of...
Questions:
24 |
Attempts:
778 |
Last updated:
Mar 21, 2023
|
Wait!
Here's an interesting quiz for you.