CSCS Quiz Chapter 12

22 Questions | By Wrapped120 | Last updated: Mar 21, 2022 | Total Attempts: 682

Questions

Settings

Create your own Quiz

Administration, Scoring, and interpretation of Selected Tests

Questions and Answers

1.

_____________________ is the ability to respond effectively to various physical challenges.
2.

_________________ test use relatively slow movement speeds so they reflect low-speed strength.
- A.
  
  Maximal muscular strength
- B.
  
  Anaerobic muscular power
- C.
  
  Maximum muscular power
- D.
  
  Aerobic capacity
3.

Examples of Anaerobic or Maximum Muscular Power (High-Speed Strength) assessments involve all of the following except:
- A.
  
  Measuring 1 RM of Power Clean
- B.
  
  Vertical jump height
- C.
  
  Time to sprint up a staircase
- D.
  
  Measuring 1 RM of Bench press
4.

______ stored in the active muscles is the primary energy source for low and high speed muscular strength tests.
5.

Local maximal endurance is the ability of certain muscles or groups of muscles to perform under submaximal resistance, which is not an example:
- A.
  
  Maximum number of push ups in a minute
- B.
  
  Maximum number of push ups in 2 minutes with 10 seconds rest after each 30 seconds
- C.
  
  Maximum number of sit ups in 2 minutes
- D.
  
  Maximum number of sit ups in 30 seconds
6.

Aerobic capacity can be estimated by performance in which activity?
- A.
  
  100 meter dash
- B.
  
  300 meter hurdles
- C.
  
  400 meter dash
- D.
  
  Mile run
7.

__________ is the ability to start, stop, and change direction in a controlled manner
8.

True or False: Speed is best tested at distances over 800m allowing the athlete time to get to his maximal speed
9.

Anthropmetry is the science of measurement of the human body, examples include:
- A.
  
  Height
- B.
  
  Weight
- C.
  
  Flexibility
- D.
  
  Height and flexibility
- E.
  
  Height and weight
10.

To ensure reliability, circumstances such as the following should be kept about the same from test to test.
- A.
  
  Weather, floor surface, equipment,
- B.
  
  Test after practice, when the athlete is hungry and thirsty
- C.
  
  Warm up for the initial test, but not at retesting
- D.
  
  Try different clothes and shoes to get the best test results
11.

For the standing long jump test, which is correct to measure
- A.
  
  Best of 5 trials recorded to the nearest 1 inch
- B.
  
  Best of 3 trials recorded to the nearest 0.5 inch
- C.
  
  The first trial recorded to the nearest 1 inch
- D.
  
  The first trial recorded to the nearest 0.5 inch
12.

Which is not involved in the Margaria-Kalamen stair sprint test?
- A.
  
  Measuring tape or stick
- B.
  
  Electronic timing system with both a start and stop switch mechanism
- C.
  
  Scale
- D.
  
  Staircase with 3-5 steps
13.

True or False: ACSM standards for the push up low position is when the upper arms are parallel to the ground.
14.

Which is correct about the T-Test?
- A.
  
  The tester starts the stop watch when the athlete starts running
- B.
  
  The athlete touches the base of cone B with their foot
- C.
  
  The athlete shuffles from cone C to D and touches the base of cone D with their right hand
- D.
  
  The athlete returns to cone A running forward toward it
15.

True or False: if a school starts with a tape measure for the sit-and-reach test then acquires a sit-and-reach box later in the year, it is OK to switch between the two measurement devices.
16.

Which is correct about the Sit-and-Reach test
- A.
  
  Wear shoes
- B.
  
  Use ballistic stretches to warm up the hamstrings and low back
- C.
  
  Warm up for 30 seconds
- D.
  
  Reach forward as fast as possible to get the furthest position possible
- E.
  
  The tester may hold the athlete's knees down if necessary to keep them straight
17.

________ is the dispersion of scores within a group
18.

______________ allos you to draw general conclusions about a population from information collected in a population sample.
19.

_____________ is a group of test results related to sport specific abilities that are important for quality performance in a sport or sport position
20.

True or False: Push up Standards for US Army personnel require a score of 60 points for passing and 90 is excellent
21.

Athletes with Average VO₂ Max Descriptive data play which of the following sports?
- A.
  
  Cross-Country skiing & Long-Distance running
- B.
  
  Bicycling & Rowing
- C.
  
  Soccer & Wrestling
- D.
  
  Baseball & Softball
- E.
  
  Speed Skating & Figure Skating
22.

Athletes that fit into the Extremely Lean classification for Percent Body Fat play which sports?
- A.
  
  Women's Basketball & Hockey
- B.
  
  Tennis & Volleyball
- C.
  
  Gymnastics & Cross Country
- D.
  
  Shot put & Football Linemen