CSCS Quiz Chapter 12

22 Questions | Total Attempts: 682

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CSCS Quiz Chapter 12 - Quiz

Administration, Scoring, and interpretation of Selected Tests


Questions and Answers
  • 1. 
    _____________________ is the ability to respond effectively to various physical challenges.
  • 2. 
    _________________ test use relatively slow movement speeds so they reflect low-speed strength.
    • A. 

      Maximal muscular strength

    • B. 

      Anaerobic muscular power

    • C. 

      Maximum muscular power

    • D. 

      Aerobic capacity

  • 3. 
    Examples of Anaerobic or Maximum Muscular Power (High-Speed Strength) assessments involve all of the following except:
    • A. 

      Measuring 1 RM of Power Clean

    • B. 

      Vertical jump height

    • C. 

      Time to sprint up a staircase

    • D. 

      Measuring 1 RM of Bench press

  • 4. 
    ______ stored in the active muscles is the primary energy source for low and high speed muscular strength tests.
  • 5. 
    Local maximal endurance is the ability of certain muscles or groups of muscles to perform under submaximal resistance, which is not an example:
    • A. 

      Maximum number of push ups in a minute

    • B. 

      Maximum number of push ups in 2 minutes with 10 seconds rest after each 30 seconds

    • C. 

      Maximum number of sit ups in 2 minutes

    • D. 

      Maximum number of sit ups in 30 seconds

  • 6. 
    Aerobic capacity can be estimated by performance in which activity?
    • A. 

      100 meter dash

    • B. 

      300 meter hurdles

    • C. 

      400 meter dash

    • D. 

      Mile run

  • 7. 
    __________ is the ability to start, stop, and change direction in a controlled manner
  • 8. 
    True or False: Speed is best tested at distances over 800m allowing the athlete time to get to his maximal speed
  • 9. 
    Anthropmetry is the science of measurement of the human body, examples include:
    • A. 

      Height

    • B. 

      Weight

    • C. 

      Flexibility

    • D. 

      Height and flexibility

    • E. 

      Height and weight

  • 10. 
    To ensure reliability, circumstances such as the following should be kept about the same from test to test.
    • A. 

      Weather, floor surface, equipment,

    • B. 

      Test after practice, when the athlete is hungry and thirsty

    • C. 

      Warm up for the initial test, but not at retesting

    • D. 

      Try different clothes and shoes to get the best test results

  • 11. 
    For the standing long jump test, which is correct to measure
    • A. 

      Best of 5 trials recorded to the nearest 1 inch

    • B. 

      Best of 3 trials recorded to the nearest 0.5 inch

    • C. 

      The first trial recorded to the nearest 1 inch

    • D. 

      The first trial recorded to the nearest 0.5 inch

  • 12. 
    Which is not involved in the Margaria-Kalamen stair sprint test?
    • A. 

      Measuring tape or stick

    • B. 

      Electronic timing system with both a start and stop switch mechanism

    • C. 

      Scale

    • D. 

      Staircase with 3-5 steps

  • 13. 
    True or False: ACSM standards for the push up low position is when the upper arms are parallel to the ground.
  • 14. 
    Which is correct about the T-Test?
    • A. 

      The tester starts the stop watch when the athlete starts running

    • B. 

      The athlete touches the base of cone B with their foot

    • C. 

      The athlete shuffles from cone C to D and touches the base of cone D with their right hand

    • D. 

      The athlete returns to cone A running forward toward it

  • 15. 
    True or False: if a school starts with a tape measure for the sit-and-reach test then acquires a sit-and-reach box later in the year, it is OK to switch between the two measurement devices.
  • 16. 
    Which is correct about the Sit-and-Reach test
    • A. 

      Wear shoes

    • B. 

      Use ballistic stretches to warm up the hamstrings and low back

    • C. 

      Warm up for 30 seconds

    • D. 

      Reach forward as fast as possible to get the furthest position possible

    • E. 

      The tester may hold the athlete's knees down if necessary to keep them straight

  • 17. 
    ________ is the dispersion of scores within a group
  • 18. 
    ______________ allos you to draw general conclusions about a population from information collected in a population sample.
  • 19. 
    _____________ is a group of test results related to sport specific abilities that are important for quality performance in a sport or sport position
  • 20. 
    True or False: Push up Standards for US Army personnel require a score of 60 points for passing and 90 is excellent
  • 21. 
    Athletes with Average VO2 Max Descriptive data play which of the following sports?
    • A. 

      Cross-Country skiing & Long-Distance running

    • B. 

      Bicycling & Rowing

    • C. 

      Soccer & Wrestling

    • D. 

      Baseball & Softball

    • E. 

      Speed Skating & Figure Skating

  • 22. 
    Athletes that fit into the Extremely Lean classification for Percent Body Fat play which sports?
    • A. 

      Women's Basketball & Hockey

    • B. 

      Tennis & Volleyball

    • C. 

      Gymnastics & Cross Country

    • D. 

      Shot put & Football Linemen

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