CSCS Quiz Chapter 12
Administration, Scoring, and interpretation of Selected Tests
Questions and Answers
- 1.
_____________________ is the ability to respond effectively to various physical challenges.
Explanation
Athletic Performance refers to the ability to respond effectively to various physical challenges. This includes the skills, techniques, and physical capabilities required to excel in sports and other physical activities. It encompasses factors such as strength, speed, agility, endurance, coordination, and flexibility. A high level of athletic performance is crucial for athletes to achieve their goals and compete at their best. It involves training, practice, and the development of both physical and mental skills to optimize performance in sports and physical activities.Rate this question:
- 2.
_________________ test use relatively slow movement speeds so they reflect low-speed strength.
- A.
Maximal muscular strength
- B.
Anaerobic muscular power
- C.
Maximum muscular power
- D.
Aerobic capacity
Correct Answer
A. Maximal muscular strengthExplanation
This question is asking for an explanation of why the test mentioned in the statement reflects low-speed strength. Maximal muscular strength refers to the maximum force a muscle or group of muscles can generate in a single contraction. This type of strength is typically tested through exercises that involve slow and controlled movements, such as lifting heavy weights. Since the test mentioned in the statement uses relatively slow movement speeds, it aligns with the concept of maximal muscular strength.Rate this question:
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- 3.
Examples of Anaerobic or Maximum Muscular Power (High-Speed Strength) assessments involve all of the following except:
- A.
Measuring 1 RM of Power Clean
- B.
Vertical jump height
- C.
Time to sprint up a staircase
- D.
Measuring 1 RM of Bench press
Correct Answer
D. Measuring 1 RM of Bench pressExplanation
The question is asking for an example of an assessment that does not involve measuring the 1 RM of Bench press. The correct answer is "measuring 1 RM of Bench press." This means that all the other options - measuring 1 RM of Power Clean, vertical jump height, and time to sprint up a staircase - are examples of assessments that involve Anaerobic or Maximum Muscular Power.Rate this question:
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- 4.
______ stored in the active muscles is the primary energy source for low and high speed muscular strength tests.
Correct Answer
ATPExplanation
ATP (adenosine triphosphate) is the correct answer. ATP is a molecule that stores and provides energy for cellular processes, including muscle contraction. During low and high-speed muscular strength tests, ATP is broken down to release energy, which is used by the muscles to perform the required tasks. As the primary energy source, ATP plays a crucial role in providing the necessary energy for muscle strength and power during physical activities.Rate this question:
- 5.
Local maximal endurance is the ability of certain muscles or groups of muscles to perform under submaximal resistance, which is not an example:
- A.
Maximum number of push ups in a minute
- B.
Maximum number of push ups in 2 minutes with 10 seconds rest after each 30 seconds
- C.
Maximum number of sit ups in 2 minutes
- D.
Maximum number of sit ups in 30 seconds
Correct Answer
B. Maximum number of push ups in 2 minutes with 10 seconds rest after each 30 secondsExplanation
This answer is correct because the other options all involve performing the maximum number of repetitions within a specific time frame. However, the option "Maximum number of push ups in 2 minutes with 10 seconds rest after each 30 seconds" includes short rest periods, which allow the muscles to partially recover and therefore do not represent submaximal resistance.Rate this question:
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- 6.
Aerobic capacity can be estimated by performance in which activity?
- A.
100 meter dash
- B.
300 meter hurdles
- C.
400 meter dash
- D.
Mile run
Correct Answer
D. Mile runExplanation
Aerobic capacity refers to the ability of the body to take in, transport, and utilize oxygen during exercise. It is a measure of cardiovascular fitness and endurance. The mile run is a longer distance compared to the other activities listed, which require more anaerobic energy systems. Therefore, performance in the mile run can provide a better estimation of aerobic capacity as it requires sustained effort over a longer duration, thus engaging the aerobic energy system to a greater extent.Rate this question:
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- 7.
__________ is the ability to start, stop, and change direction in a controlled manner
Correct Answer
AgilityExplanation
Agility refers to the ability to start, stop, and change direction in a controlled manner. This means being able to quickly and efficiently move one's body in response to different stimuli or situations. Agility is an important skill in various sports and activities that require quick movements, such as basketball, soccer, and martial arts. It involves a combination of balance, coordination, speed, and reflexes, allowing individuals to move fluidly and adapt to changing circumstances.Rate this question:
- 8.
True or False: Speed is best tested at distances over 800m allowing the athlete time to get to his maximal speed
Correct Answer
FalseExplanation
Speed is not best tested at distances over 800m. The athlete's maximal speed can be determined in shorter distances as well. Testing speed at shorter distances allows for a more accurate assessment of the athlete's explosive power and acceleration. Additionally, shorter distances can be more practical and convenient for testing purposes.Rate this question:
- 9.
Anthropmetry is the science of measurement of the human body, examples include:
- A.
Height
- B.
Weight
- C.
Flexibility
- D.
Height and flexibility
- E.
Height and weight
Correct Answer
E. Height and weightExplanation
Anthropometry is the science of measuring the human body, including aspects such as height and weight. These two measurements are commonly used to assess an individual's physical characteristics and overall health. While flexibility is also a component of anthropometry, it is not mentioned in the question as one of the examples. Therefore, the correct answer is height and weight.Rate this question:
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- 10.
To ensure reliability, circumstances such as the following should be kept about the same from test to test.
- A.
Weather, floor surface, equipment,
- B.
Test after practice, when the athlete is hungry and thirsty
- C.
Warm up for the initial test, but not at retesting
- D.
Try different clothes and shoes to get the best test results
Correct Answer
A. Weather, floor surface, equipment,Explanation
The answer is weather, floor surface, and equipment because these factors can have a significant impact on the test results. If these circumstances are not consistent from test to test, it can introduce variables that may affect the reliability of the results. For example, if one test is conducted on a rainy day and another test is conducted on a sunny day, the weather conditions can affect the performance of the athlete. Similarly, different floor surfaces or equipment can alter the athlete's performance, making it difficult to compare the results accurately.Rate this question:
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- 11.
For the standing long jump test, which is correct to measure
- A.
Best of 5 trials recorded to the nearest 1 inch
- B.
Best of 3 trials recorded to the nearest 0.5 inch
- C.
The first trial recorded to the nearest 1 inch
- D.
The first trial recorded to the nearest 0.5 inch
Correct Answer
B. Best of 3 trials recorded to the nearest 0.5 inchExplanation
The best of 3 trials recorded to the nearest 0.5 inch is the correct method to measure the standing long jump test. This approach allows for multiple attempts to account for any inconsistencies or variations in performance. Additionally, recording to the nearest 0.5 inch provides a more precise measurement compared to rounding to the nearest 1 inch.Rate this question:
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- 12.
Which is not involved in the Margaria-Kalamen stair sprint test?
- A.
Measuring tape or stick
- B.
Electronic timing system with both a start and stop switch mechanism
- C.
Scale
- D.
Staircase with 3-5 steps
Correct Answer
D. Staircase with 3-5 stepsExplanation
The Margaria-Kalamen stair sprint test is a performance test used to measure lower limb power. It involves sprinting up a staircase with 3-5 steps while carrying out measurements. The measuring tape or stick is used to measure the height of the steps, the electronic timing system is used to record the time taken to complete the sprint, and the scale is used to measure the body weight of the participant. However, the staircase with 3-5 steps is not involved in the test as it is the test environment itself.Rate this question:
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- 13.
True or False: ACSM standards for the push up low position is when the upper arms are parallel to the ground.
Correct Answer
FalseExplanation
The statement "ACSM standards for the push up low position is when the upper arms are parallel to the ground" is false. According to ACSM (American College of Sports Medicine) standards, the correct push-up low position is when the upper arms are at a 90-degree angle or slightly less, not parallel to the ground. This position ensures proper engagement of the chest, shoulder, and tricep muscles while minimizing the risk of injury.Rate this question:
- 14.
Which is correct about the T-Test?
- A.
The tester starts the stop watch when the athlete starts running
- B.
The athlete touches the base of cone B with their foot
- C.
The athlete shuffles from cone C to D and touches the base of cone D with their right hand
- D.
The athlete returns to cone A running forward toward it
Correct Answer
C. The athlete shuffles from cone C to D and touches the base of cone D with their right hand -
- 15.
True or False: if a school starts with a tape measure for the sit-and-reach test then acquires a sit-and-reach box later in the year, it is OK to switch between the two measurement devices.
Correct Answer
FalseExplanation
It is not okay to switch between the tape measure and the sit-and-reach box for the sit-and-reach test. The reason is that different measurement devices can produce different results, leading to inconsistent and inaccurate measurements. To ensure accuracy and reliability, it is important to use the same measurement device consistently throughout the testing period.Rate this question:
- 16.
Which is correct about the Sit-and-Reach test
- A.
Wear shoes
- B.
Use ballistic stretches to warm up the hamstrings and low back
- C.
Warm up for 30 seconds
- D.
Reach forward as fast as possible to get the furthest position possible
- E.
The tester may hold the athlete's knees down if necessary to keep them straight
Correct Answer
E. The tester may hold the athlete's knees down if necessary to keep them straightExplanation
The correct answer is that the tester may hold the athlete's knees down if necessary to keep them straight. This is because during the Sit-and-Reach test, it is important to maintain proper form and posture. If the athlete's knees tend to bend or come up during the stretch, it can affect the accuracy and validity of the test results. Therefore, the tester may assist by holding the athlete's knees down to ensure that they remain straight throughout the test.Rate this question:
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- 17.
________ is the dispersion of scores within a group
Correct Answer
variabilityExplanation
Variability refers to the dispersion or spread of scores within a group. It represents how much the individual scores differ from each other in a set of data. A high variability indicates a wide range of scores, while a low variability suggests that the scores are close together. Therefore, variability is a measure of the diversity or heterogeneity within a group.Rate this question:
- 18.
______________ allos you to draw general conclusions about a population from information collected in a population sample.
Correct Answer
Inferential statisticsExplanation
Inferential statistics refers to the process of making inferences or generalizations about a population based on information collected from a sample of that population. It involves using statistical methods and techniques to analyze the sample data and draw conclusions that can be applied to the larger population. This allows researchers to make predictions, test hypotheses, and make informed decisions based on limited data.Rate this question:
- 19.
_____________ is a group of test results related to sport specific abilities that are important for quality performance in a sport or sport position
Correct Answer
athletic profileExplanation
An athletic profile refers to a collection of test results that are specifically related to sport-specific abilities. These abilities are crucial for achieving high-quality performance in a particular sport or sport position. An athletic profile provides a comprehensive overview of an individual's strengths and weaknesses, helping coaches, trainers, and athletes themselves to identify areas that need improvement and design targeted training programs accordingly. It serves as a valuable tool for assessing an athlete's overall fitness level and potential for success in their chosen sport.Rate this question:
- 20.
True or False: Push up Standards for US Army personnel require a score of 60 points for passing and 90 is excellent
Correct Answer
TrueExplanation
The statement is true because it states that the push-up standards for US Army personnel require a score of 60 points for passing and 90 points for an excellent score. This implies that in order to pass the push-up standards, a minimum score of 60 points is required, while a score of 90 points or higher is considered excellent.Rate this question:
- 21.
Athletes with Average VO2 Max Descriptive data play which of the following sports?
- A.
Cross-Country skiing & Long-Distance running
- B.
Bicycling & Rowing
- C.
Soccer & Wrestling
- D.
Baseball & Softball
- E.
Speed Skating & Figure Skating
Correct Answer
D. Baseball & SoftballExplanation
The correct answer is Baseball & Softball. This is because athletes with average VO2 Max descriptive data are likely to participate in sports that require short bursts of intense activity rather than continuous endurance. Baseball and softball involve short periods of intense activity, such as sprinting to bases or swinging a bat, followed by periods of rest. These sports do not require the same level of endurance as sports like cross-country skiing or long-distance running.Rate this question:
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- 22.
Athletes that fit into the Extremely Lean classification for Percent Body Fat play which sports?
- A.
Women's Basketball & Hockey
- B.
Tennis & Volleyball
- C.
Gymnastics & Cross Country
- D.
Shot put & Football Linemen
Correct Answer
C. Gymnastics & Cross CountryExplanation
Athletes who fit into the Extremely Lean classification for Percent Body Fat are likely to participate in sports that require high levels of endurance and agility. Gymnastics and Cross Country are both sports that demand lean bodies and excellent cardiovascular fitness. These athletes need to be able to perform complex movements and maintain a high level of stamina for extended periods of time. Women's Basketball and Hockey, Tennis and Volleyball, as well as Shot put and Football Linemen, do not necessarily require athletes to have extremely low body fat levels.Rate this question:
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