CSCS Quiz Chapter 20
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Rehabilitation and Reconditioning
Questions and Answers
- 1.
Which is a basic principle of Rehabilitation and Reconditioning?
- A.
Healing tissues must be overstressed daily.
- B.
Rehabilitation is a team-oriented process.
- C.
Program must be based on current research.
- D.
Program must be adaptable to each individual.
Correct Answer
A. Healing tissues must be overstressed daily.Explanation
The correct answer is "Program must be adaptable to each individual." This principle of Rehabilitation and Reconditioning emphasizes the importance of tailoring the program to the specific needs and abilities of each individual. It recognizes that every person is unique and requires a personalized approach to rehabilitation in order to achieve optimal results.Rate this question:
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- 2.
List 4 members of the Sports Medicine Team:
Correct Answer
Team Physician
Athletic Trainer
Physical Therapist
Strength and Conditioning Professional
Exercise physiologistExplanation
also acceptable: nutritionist or psychologist or psychiatristRate this question:
- 3.
__________ is a type of injury cause by a specific sudden episode of overload injury to a tissue that results in disruption of the tissue integrity
Correct Answer
MactotraumaExplanation
Mactotrauma is a type of injury that occurs due to a sudden episode of overload injury to a tissue, causing disruption of the tissue integrity. This injury is usually caused by a specific event or incident, such as a fall, collision, or impact. Mactotrauma can result in various types of tissue damage, including fractures, sprains, strains, and tears. It is important to seek appropriate medical attention and treatment for mactotrauma to promote healing and prevent further complications.Rate this question:
- 4.
__________ is caused by repeated, abnormal stresses applied to a tissue through continuous training or training with too little recovery time
- A.
Macrotrauma
- B.
Microtrauma
- C.
Acute Injury
- D.
Bruise
Correct Answer
B. MicrotraumaExplanation
Microtrauma is caused by repeated, abnormal stresses applied to a tissue through continuous training or training with too little recovery time. This refers to small, repetitive injuries that occur over time due to overuse or excessive strain on a specific area of the body. Unlike macrotrauma, which is a single, sudden injury, microtrauma develops gradually and can lead to chronic pain or dysfunction if not properly managed.Rate this question:
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- 5.
Which does not occur during the inflammation phase of tissue healing?
- A.
Pain
- B.
Swelling
- C.
Increased collagen synthesis
- D.
Increased number of inflammatory cells
Correct Answer
C. Increased collagen synthesisExplanation
During the inflammation phase of tissue healing, pain, swelling, and an increased number of inflammatory cells are commonly observed. However, increased collagen synthesis is not a characteristic of this phase. Collagen synthesis mainly occurs during the proliferation phase of tissue healing, where new cells and blood vessels are formed to replace the damaged tissue.Rate this question:
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- 6.
Collagen fiber production, Decreased collagen fiber organization, and Decreased number of inflammatory cells occur in the ______phase of tissue healing
Correct Answer
RepairExplanation
During the repair phase of tissue healing, collagen fiber production increases to replace the damaged tissue. However, the collagen fibers are not as organized as in the original tissue, leading to decreased collagen fiber organization. Additionally, the number of inflammatory cells decreases during this phase as the inflammation subsides. Therefore, the given answer "Repair" accurately describes the phase in which collagen fiber production, decreased collagen fiber organization, and decreased number of inflammatory cells occur.Rate this question:
- 7.
Which is not a goal during the remodeling phase of tissue remodeling?
- A.
Optimization of tissue function
- B.
Progressive loading of neuromusculoskeletal and cardiorespiratory systems
- C.
Increase specific joint-angle strength
- D.
Only performing open kinetic chain exercises
- E.
Proprioceptive training activities
Correct Answer
D. Only performing open kinetic chain exercisesExplanation
During the remodeling phase of tissue remodeling, the goal is to optimize tissue function, progressively load the neuromusculoskeletal and cardiorespiratory systems, increase specific joint-angle strength, and engage in proprioceptive training activities. However, only performing open kinetic chain exercises is not a goal during this phase. Open kinetic chain exercises involve moving a specific joint without any weight-bearing on the limb.Rate this question:
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- 8.
Which Resistance training technique used in rehabilitation IS matched with it's correct description
- A.
DeLorme's method--used in advanced stages, utilizes percentages of body weight
- B.
MacQueen's method--uses varying sets for beginning, intermediate, and advanced stages, Set of 10 RM
- C.
Oxford method--used in early rehab, builds in warm-up period, Set of 10 RM, introduced PRE-"progressive loading" (light to heavy)
- D.
Sander's program--used in beginning, intermediate, and advanced stages, percentages of 10 RM, Diminishes resistance as muscle fatigues-"regressive load" (heavy to light)
Correct Answer
B. MacQueen's method--uses varying sets for beginning, intermediate, and advanced stages, Set of 10 RMExplanation
MacQueen's method is matched with the correct description because it utilizes varying sets for different stages of rehabilitation, including beginning, intermediate, and advanced. Additionally, it uses a set of 10 RM (repetition maximum), which means performing an exercise with a weight that allows for only 10 repetitions before fatigue sets in. This method allows for progression and adaptation as the individual's strength and ability improve throughout the rehabilitation process.Rate this question:
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- 9.
Knight (DAPRE) technique is adjusted based on individuals progress and based on 6 RM working weight. What does DAPRE stand for?
Correct Answer
Daily Adjustable Progressive Resistive ExerciseExplanation
The correct answer is Daily Adjustable Progressive Resistive Exercise. The DAPRE technique is a training method that involves adjusting the resistance based on an individual's progress and their 6 Repetition Maximum (6 RM) working weight. This technique allows for gradual increases in resistance over time, helping to optimize strength gains and prevent plateaus in training.Rate this question:
- 10.
___________ Exercise involves muscle contractions where length change of the muscle is set at a constant velocity
Correct Answer
IsokineticExplanation
Isokinetic exercise refers to a type of exercise that involves muscle contractions where the length change of the muscle is set at a constant velocity. In other words, during isokinetic exercise, the speed at which the muscle is contracting remains constant throughout the entire range of motion. This type of exercise is often used in rehabilitation settings to help improve muscle strength and endurance, as well as to prevent muscle imbalances. Isokinetic exercise machines are commonly used to provide resistance that matches the force exerted by the muscle, allowing for a controlled and consistent movement.Rate this question:
- 11.
Isokinetic exercises allow for:
- A.
Maximal resistance throughout the range of motion
- B.
Variety of machines available
- C.
Able to be used with eccentric and concentric exercises
- D.
All of the above
- E.
None of the above
Correct Answer
D. All of the aboveExplanation
Isokinetic exercises allow for maximal resistance throughout the range of motion, meaning that the resistance remains constant regardless of the speed or position of the exercise. This is achieved through the use of specialized machines that control the speed of movement. Isokinetic exercises can be performed with both eccentric (lengthening) and concentric (shortening) muscle contractions. Therefore, all of the given options are correct.Rate this question:
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- 12.
True or False: It is not necessary for the members of the sports medicine team to communicate, the athlete can tell each member what the others have said.
Correct Answer
FalseExplanation
Communication is essential for the members of the sports medicine team to effectively coordinate and provide the best care for the athlete. Each member of the team brings different expertise and perspectives, and their collaboration ensures a comprehensive approach to the athlete's health and performance. Relying solely on the athlete to relay information between team members can lead to miscommunication, misunderstandings, and potentially compromise the athlete's well-being. Therefore, it is necessary for the members of the sports medicine team to communicate directly with each other.Rate this question:
- 13.
What is the correct order of tissue healing?
- A.
Inflammation, Remodeling, Repair
- B.
Repair, Inflammation, Remodeling,
- C.
Inflammation, Repair, Remodeling
- D.
Remodeling, Inflammation, Repair
Correct Answer
C. Inflammation, Repair, RemodelingExplanation
The correct order of tissue healing is inflammation, repair, and remodeling. Inflammation is the initial response to tissue injury, characterized by redness, swelling, and pain. It helps remove debris and initiate the healing process. Repair involves the formation of new blood vessels and the production of collagen to restore the damaged tissue. Remodeling occurs later, where the newly formed tissue is strengthened and reorganized to regain its normal function. Therefore, the correct sequence is inflammation, repair, and remodeling.Rate this question:
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- 14.
Which type of Resistance Training technique is shown here?
- A.
DeLorme's
- B.
Oxford
- C.
MacQueen's
- D.
DAPRE
- E.
Sander's
Correct Answer
D. DAPREExplanation
DAPRE stands for Daily Adjustable Progressive Resistance Exercise. It is a type of resistance training technique that involves adjusting the weight or resistance used during each set based on the performance of the previous set. This technique allows for progressive overload, which is essential for muscle growth and strength gains. By gradually increasing the resistance, DAPRE helps individuals gradually challenge their muscles and continue making progress over time.Rate this question:
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- 15.
Which of the following is NOT an open kinetic chain exercise?
- A.
Leg extension
- B.
Bench press
- C.
Front Squat
- D.
Hip Abduction
Correct Answer
C. Front SquatExplanation
A front squat is not an open kinetic chain exercise because it involves the feet being fixed on the ground while the upper body moves. In an open kinetic chain exercise, the distal end of the limb is free to move. In a front squat, the feet remain stationary while the upper body and legs move, making it a closed kinetic chain exercise. Leg extension, bench press, and hip abduction are all examples of open kinetic chain exercises because the distal end of the limb is free to move.Rate this question:
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- 16.
Back squat and pull up are example of a _______ kinetic chain exercise.
Correct Answer
ClosedExplanation
Back squat and pull up are examples of closed kinetic chain exercises. In closed kinetic chain exercises, the distal segment of the body (such as the feet or hands) is fixed and the proximal segment (such as the hips or shoulders) moves. In the case of back squats, the feet are fixed on the ground and the hips and knees flex and extend. Similarly, in pull-ups, the hands are fixed on the bar and the shoulders and elbows flex and extend. Closed kinetic chain exercises are known to be more functional and require the coordination of multiple muscle groups.Rate this question:
- 17.
What exercise range is most appropriate for improving muscular endurance of the calves in a girl's basketball player?
- A.
2-4
- B.
5-7
- C.
10-15
- D.
20-25
Correct Answer
D. 20-25Explanation
The exercise range of 20-25 is most appropriate for improving muscular endurance of the calves in a girl's basketball player. This range allows for a higher number of repetitions, which helps to build endurance in the calf muscles. By performing exercises such as calf raises or jumping rope within this range, the girl's basketball player can gradually increase the endurance of her calves, allowing her to sustain repeated movements and perform better on the basketball court.Rate this question:
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- 18.
__________ is the ability of muscle to respond to afferent proprioceptive information to maintain joint stability.
Correct Answer
Neuromuscular controlExplanation
Neuromuscular control refers to the ability of muscles to respond to sensory information from proprioceptors, which are receptors that detect changes in joint position and movement. This sensory information is crucial for maintaining joint stability during various movements and activities. It allows the muscles to make necessary adjustments in order to prevent injury and maintain balance and coordination.Rate this question:
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