CSCS Quiz Chapter 20 assesses knowledge on rehabilitation and reconditioning principles, roles of sports medicine team members, and phases of tissue healing. It is designed for learners aiming to understand injury management and recovery processes, crucial for sports medicine professionals.
Pain
Swelling
Increased collagen synthesis
Increased number of inflammatory cells
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Inflammation, Remodeling, Repair
Repair, Inflammation, Remodeling,
Inflammation, Repair, Remodeling
Remodeling, Inflammation, Repair
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Macrotrauma
Microtrauma
Acute Injury
Bruise
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Leg extension
Bench press
Front Squat
Hip Abduction
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Optimization of tissue function
Progressive loading of neuromusculoskeletal and cardiorespiratory systems
Increase specific joint-angle strength
Only performing open kinetic chain exercises
Proprioceptive training activities
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Maximal resistance throughout the range of motion
Variety of machines available
Able to be used with eccentric and concentric exercises
All of the above
None of the above
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DeLorme's
Oxford
MacQueen's
DAPRE
Sander's
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2-4
5-7
10-15
20-25
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Healing tissues must be overstressed daily.
Rehabilitation is a team-oriented process.
Program must be based on current research.
Program must be adaptable to each individual.
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DeLorme's method--used in advanced stages, utilizes percentages of body weight
MacQueen's method--uses varying sets for beginning, intermediate, and advanced stages, Set of 10 RM
Oxford method--used in early rehab, builds in warm-up period, Set of 10 RM, introduced PRE-"progressive loading" (light to heavy)
Sander's program--used in beginning, intermediate, and advanced stages, percentages of 10 RM, Diminishes resistance as muscle fatigues-"regressive load" (heavy to light)
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