CSCS Quiz Chapter 20

18 Questions | Total Attempts: 286

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CSCS Quiz Chapter 20 - Quiz

Rehabilitation and Reconditioning


Questions and Answers
  • 1. 
    Which is a basic principle of Rehabilitation and Reconditioning?
    • A. 

      Healing tissues must be overstressed daily.

    • B. 

      Rehabilitation is a team-oriented process.

    • C. 

      Program must be based on current research.

    • D. 

      Program must be adaptable to each individual.

  • 2. 
    List 4 members of the Sports Medicine Team:
  • 3. 
    __________ is a type of injury cause by a specific sudden episode of overload injury to a tissue that results in disruption of the tissue integrity
  • 4. 
    __________ is caused by repeated, abnormal stresses applied to a tissue through continuous training or training with too little recovery time
    • A. 

      Macrotrauma

    • B. 

      Microtrauma

    • C. 

      Acute Injury

    • D. 

      Bruise

  • 5. 
    Which does not occur during the inflammation phase of tissue healing?
    • A. 

      Pain

    • B. 

      Swelling

    • C. 

      Increased collagen synthesis

    • D. 

      Increased number of inflammatory cells

  • 6. 
    Collagen fiber production, Decreased collagen fiber organization, and Decreased number of inflammatory cells occur in the  ______phase of tissue healing
  • 7. 
    Which is not a goal during the remodeling phase of tissue remodeling?
    • A. 

      Optimization of tissue function

    • B. 

      Progressive loading of neuromusculoskeletal and cardiorespiratory systems

    • C. 

      Increase specific joint-angle strength

    • D. 

      Only performing open kinetic chain exercises

    • E. 

      Proprioceptive training activities

  • 8. 
    Which Resistance training technique used in rehabilitation IS matched with it's correct description
    • A. 

      DeLorme's method--used in advanced stages, utilizes percentages of body weight

    • B. 

      MacQueen's method--uses varying sets for beginning, intermediate, and advanced stages, Set of 10 RM

    • C. 

      Oxford method--used in early rehab, builds in warm-up period, Set of 10 RM, introduced PRE-"progressive loading" (light to heavy)

    • D. 

      Sander's program--used in beginning, intermediate, and advanced stages, percentages of 10 RM, Diminishes resistance as muscle fatigues-"regressive load" (heavy to light)

  • 9. 
    Knight (DAPRE) technique is adjusted based on individuals progress and based on 6 RM working weight. What does DAPRE stand for?
  • 10. 
    ___________ Exercise involves muscle contractions where length change of the muscle is set at a constant velocity
  • 11. 
    Isokinetic exercises allow for:
    • A. 

      Maximal resistance throughout the range of motion

    • B. 

      Variety of machines available

    • C. 

      Able to be used with eccentric and concentric exercises

    • D. 

      All of the above

    • E. 

      None of the above

  • 12. 
    True or False: It is not necessary for the members of the sports medicine team to communicate, the athlete can tell each member what the others have said.
  • 13. 
    What is the correct order of tissue healing?
    • A. 

      Inflammation, Remodeling, Repair

    • B. 

      Repair, Inflammation, Remodeling,

    • C. 

      Inflammation, Repair, Remodeling

    • D. 

      Remodeling, Inflammation, Repair

  • 14. 
    Which type of Resistance Training technique is shown here?
    • A. 

      DeLorme's

    • B. 

      Oxford

    • C. 

      MacQueen's

    • D. 

      DAPRE

    • E. 

      Sander's

  • 15. 
    Which of the following is NOT an open kinetic chain exercise?
    • A. 

      Leg extension

    • B. 

      Bench press

    • C. 

      Front Squat

    • D. 

      Hip Abduction

  • 16. 
    Back squat and pull up are example of a _______ kinetic chain exercise.
  • 17. 
    What exercise range is most appropriate for improving muscular endurance of the calves in a girl's basketball player?
    • A. 

      2-4

    • B. 

      5-7

    • C. 

      10-15

    • D. 

      20-25

  • 18. 
    __________ is the ability of muscle to respond to afferent proprioceptive information to maintain joint stability.
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