Chapter 17 Quiz Cscs

20 Questions | By Wrapped120 | Updated: Mar 22, 2022 | Attempts: 530

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Chapter 17 quiz CSCS speed, agility, and speed endurance development

Questions and Answers

1.

The skills and abilities to explosively change movement velocity and modes
2.

The ability to repeatedly perform maximal or near maximal efforts in competition specific exercise patterns is known as
3.

When aiming to increase stretch-shortening cycle you need which components
- A.
  
  Skillful, multi-joint movements
- B.
  
  Forces transmitted through the kinetic chain
- C.
  
  Simple movements
- D.
  
  Brief work periods
4.

Running speed is the interaction between these to factors
- A.
  
  Flight length
- B.
  
  Stride frequency
- C.
  
  Support frequency
- D.
  
  Stride length
5.

Maximum velocity running (sprinting) Does NOT consist of
- A.
  
  Ground preparation
- B.
  
  Braking
- C.
  
  Propulsion
- D.
  
  Recovery
- E.
  
  None of the above
6.

In _______________ sprinters the front hip angle is 40 degrees and the rear hip angle is 80 degrees.
7.

This phase of sprinting consists of eccentric hip flexion, concentric knee extension, and concentric plantar flexion
- A.
  
  Early flight
- B.
  
  Mid flight
- C.
  
  Late flight
- D.
  
  Early support
- E.
  
  Late support
8.

One coaching point in relation to sprinting is to emphasize brief ground support times in order to achieve a ________________.
9.

Which is not a component of coordinative abilities
- A.
  
  Balance
- B.
  
  Combinatory ability
- C.
  
  Rhythm
- D.
  
  Strength
- E.
  
  Differentiation
10.

A _____________ agility skill is one in which the athlete not context determine when to change direction and velocity. ex T-test
11.

Most athletic skills fit in this category and have a definite start and finish.
12.

Tasks that require ___________ involve initial speed and direction, decreases or increases in speed and redirection, final speed and direction
- A.
  
  Changes in velocity
- B.
  
  Changes in strength
- C.
  
  Changes in ground force
- D.
  
  Changes in time
13.

True of False: Arm action is important for athletes to effectively perform multidirectional tasks.
- A.
  
  True
- B.
  
  False
14.

A secondary method of developing speed is(are) known as
- A.
  
  Running
- B.
  
  Sprint resistance
- C.
  
  Sprint assistance
- D.
  
  Jumping
15.

A method in which resistance is provided without arresting athlete's movement mechanics, as a means to improve explosive strength and stride length.
16.

A form of special endurance training that uses competitive exercise relief patterns and minimizes training time and maximizes effort.
- A.
  
  Strength training
- B.
  
  Performance training
- C.
  
  Tactical speed training
- D.
  
  Tactical metabolic training
17.

_________ occurs as a normal result to intense physical activity and tends to hinder strength and skill development.
18.

This is the product of work volume and intensity and in speed or agility sessions can be measured in terms of running speeds and distances.
- A.
  
  Volume-force
- B.
  
  Force-load
- C.
  
  Volume-power
- D.
  
  Volume-load
19.

This type of motor learning practice is most beneficial for preperformance preparation and involves off task visualization.
20.

When designing a program the level that corresponds to medium term planning is known as a
- A.
  
  Mesocycle
- B.
  
  Macrocycle
- C.
  
  Microcycle
- D.
  
  Medicycle