Chapter 7 Quiz Cscs

19 Questions | Total Attempts: 736

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Chapter 7 Quiz Cscs - Quiz

CSCS chapter 7 age and gender differences in training


Questions and Answers
  • 1. 
    With concern to body types which one responds easiest to resistance exercise
    • A. 

      Ectomorph

    • B. 

      Mesomorph

    • C. 

      Endomorph

  • 2. 
    Preadolescent athletes strength benefits occur mostly from ______________ with resistance training not hypertrophy
  • 3. 
    Which one of these do NOT pose a danger to youth athletes:
    • A. 

      Epiphyseal plate injury

    • B. 

      Over-use soft tissue injuries

    • C. 

      Year round conditioning programs

    • D. 

      Participating without a physical

  • 4. 
    In regard to resistance training in youth athletes which is NOT a good idea
    • A. 

      Provide warm up and stretching before exercise

    • B. 

      Encourage to drink plenty of fluids

    • C. 

      Focus on proper form

    • D. 

      Increase resistance by 10%-20% as strength increases

  • 5. 
    True or false: Advanced multi-joint exercise are not recommended for children as they are to challenging for them to figure out
    • A. 

      True

    • B. 

      False

  • 6. 
    True or false:  Men have a lower quantity of fat free mass when compare to women of the same height and weight
    • A. 

      True

    • B. 

      False

  • 7. 
    When compared to relative muscle cross-sectional area, ______ differences in strength exist between genders.
  • 8. 
    When compared to men designing a resistance program for women should include_____
    • A. 

      Additional upper body exercises

    • B. 

      Less upper body exercises

    • C. 

      Minimal upper body exercises

  • 9. 
    In order to help prevent injuries to female athletes it is important to stress this
    • A. 

      Optimizing dietary intake to maximize athletic performance

    • B. 

      Decreasing body fat in order to be faster

    • C. 

      Providing a longer off season to allow adequate recovery

    • D. 

      Increasing resistance early and often

  • 10. 
    Loss of Type II muscle fibers in older populations can be directly associated with this
  • 11. 
    True or false: Older populations are unable to make significant gains in muscle mass and power from resistance exercise
    • A. 

      True

    • B. 

      False

  • 12. 
    Increasing ________________ is an important adaptation from resistance training for the older population suffering from osteoporosis
  • 13. 
    Which is NOT a major factor in program design for the older population
    • A. 

      Preexisting medical ailments

    • B. 

      Training status

    • C. 

      Exercise progression

    • D. 

      Nutritional status

    • E. 

      None of the above

  • 14. 
    True or false: It has been proven that the Valsalva maneuver is safe for seniors to perform
    • A. 

      True

    • B. 

      False

  • 15. 
    Label the picture from left to right:
    • A. 

      Ectomorph, mesomorph, endomorph

    • B. 

      Mesomorph, endomorph, ectomorph

    • C. 

      Ectomorph, endomorph, ectomorph

    • D. 

      Endomorph, mesomorph, ectomorph

  • 16. 
    ______________ is defined as the length of time an athlete has been resistance training.
  • 17. 
    Growth cartilage in children is NOT located in the ___________.
    • A. 

      Epiphyseal plates

    • B. 

      Joint surface

    • C. 

      Apophyseal insertions

    • D. 

      Diaphysis

  • 18. 
    Peak strength in untrained women is usually obtained by age _______.
  • 19. 
     ______________ is a bone mineral density between -1 and -2.5 SVD from the young adult mean
    • A. 

      Osteoporosis

    • B. 

      Gout

    • C. 

      Sacropenia

    • D. 

      Osteopenia

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