Chapter 7 Quiz Cscs

19 Questions | By Wrapped120 | Last updated: Mar 17, 2022 | Total Attempts: 736

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CSCS chapter 7 age and gender differences in training

Questions and Answers

1.

With concern to body types which one responds easiest to resistance exercise
- A.
  
  Ectomorph
- B.
  
  Mesomorph
- C.
  
  Endomorph
2.

Preadolescent athletes strength benefits occur mostly from ______________ with resistance training not hypertrophy
3.

Which one of these do NOT pose a danger to youth athletes:
- A.
  
  Epiphyseal plate injury
- B.
  
  Over-use soft tissue injuries
- C.
  
  Year round conditioning programs
- D.
  
  Participating without a physical
4.

In regard to resistance training in youth athletes which is NOT a good idea
- A.
  
  Provide warm up and stretching before exercise
- B.
  
  Encourage to drink plenty of fluids
- C.
  
  Focus on proper form
- D.
  
  Increase resistance by 10%-20% as strength increases
5.

True or false: Advanced multi-joint exercise are not recommended for children as they are to challenging for them to figure out
- A.
  
  True
- B.
  
  False
6.

True or false: Men have a lower quantity of fat free mass when compare to women of the same height and weight
- A.
  
  True
- B.
  
  False
7.

When compared to relative muscle cross-sectional area, ______ differences in strength exist between genders.
8.

When compared to men designing a resistance program for women should include_____
- A.
  
  Additional upper body exercises
- B.
  
  Less upper body exercises
- C.
  
  Minimal upper body exercises
9.

In order to help prevent injuries to female athletes it is important to stress this
- A.
  
  Optimizing dietary intake to maximize athletic performance
- B.
  
  Decreasing body fat in order to be faster
- C.
  
  Providing a longer off season to allow adequate recovery
- D.
  
  Increasing resistance early and often
10.

Loss of Type II muscle fibers in older populations can be directly associated with this
11.

True or false: Older populations are unable to make significant gains in muscle mass and power from resistance exercise
- A.
  
  True
- B.
  
  False
12.

Increasing ________________ is an important adaptation from resistance training for the older population suffering from osteoporosis
13.

Which is NOT a major factor in program design for the older population
- A.
  
  Preexisting medical ailments
- B.
  
  Training status
- C.
  
  Exercise progression
- D.
  
  Nutritional status
- E.
  
  None of the above
14.

True or false: It has been proven that the Valsalva maneuver is safe for seniors to perform
- A.
  
  True
- B.
  
  False
15.

Label the picture from left to right:
- A.
  
  Ectomorph, mesomorph, endomorph
- B.
  
  Mesomorph, endomorph, ectomorph
- C.
  
  Ectomorph, endomorph, ectomorph
- D.
  
  Endomorph, mesomorph, ectomorph
16.

______________ is defined as the length of time an athlete has been resistance training.
17.

Growth cartilage in children is NOT located in the ___________.
- A.
  
  Epiphyseal plates
- B.
  
  Joint surface
- C.
  
  Apophyseal insertions
- D.
  
  Diaphysis
18.

Peak strength in untrained women is usually obtained by age _______.
19.

______________ is a bone mineral density between -1 and -2.5 SVD from the young adult mean
- A.
  
  Osteoporosis
- B.
  
  Gout
- C.
  
  Sacropenia
- D.
  
  Osteopenia