CSCS chapter 7 age and gender differences in training
Ectomorph
Mesomorph
Endomorph
Epiphyseal plate injury
Over-use soft tissue injuries
Year round conditioning programs
Participating without a physical
Provide warm up and stretching before exercise
Encourage to drink plenty of fluids
Focus on proper form
Increase resistance by 10%-20% as strength increases
True
False
True
False
Additional upper body exercises
Less upper body exercises
Minimal upper body exercises
Optimizing dietary intake to maximize athletic performance
Decreasing body fat in order to be faster
Providing a longer off season to allow adequate recovery
Increasing resistance early and often
True
False
Preexisting medical ailments
Training status
Exercise progression
Nutritional status
None of the above
True
False
Ectomorph, mesomorph, endomorph
Mesomorph, endomorph, ectomorph
Ectomorph, endomorph, ectomorph
Endomorph, mesomorph, ectomorph
Epiphyseal plates
Joint surface
Apophyseal insertions
Diaphysis
Osteoporosis
Gout
Sacropenia
Osteopenia