Chapter 6 Quiz Cscs

22 Questions | Total Attempts: 852

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CSCS Book Quizzes & Trivia

CSCS chapter 6 the adaptations due to aerobic training exercise in the lungs and heart.


Questions and Answers
  • 1. 
    One of the most widely accepted measures of cardio respiratory fitness is ___________, the greatest amount of oxygen that can be used at the cellular level for the entire body.
    • A. 

      Maximum Oxygen Uptake

    • B. 

      Maximum Heart Rate

    • C. 

      Maximum Cardiac Output

    • D. 

      Total Peripheral resistance

  • 2. 
    _______________ and _______________ are primary mechanisms for regulating regional blood flow.
  • 3. 
    Which of these are NOT considered anatomical dead space in the pulmonary system.
    • A. 

      Trachea

    • B. 

      Bronchi

    • C. 

      Bronchioles

    • D. 

      Alveoli

  • 4. 
    Increases in maximal cardiac output from long term aerobic endurance training result mainly from ____________
  • 5. 
    True or False:  Adaptations to aerobic exercise include both an increase in size and the number of mitochondria and increases in myoglobin content of cells.
    • A. 

      True

    • B. 

      False

  • 6. 
    True or False: Prolonged moderate intensity long distance running is essential in order to train the cardiovascular endurance
    • A. 

      True

    • B. 

      False

  • 7. 
    How do you determine a person's Maximum Heart Rate?
  • 8. 
    Increased tidal volume provides for ____________ ventilation than increasing breathing frequency alone
    • A. 

      More efficient

    • B. 

      Less efficient

    • C. 

      No change in efficiency of

  • 9. 
    Movement of Oxygen and Carbon DI Oxide across the cell membrane is called
    • A. 

      Osmosis

    • B. 

      Diffusion

    • C. 

      Electron coupling

    • D. 

      Active transport

  • 10. 
    Oxygen in the blood is NOT carried by
    • A. 

      Hemoglobin

    • B. 

      Dissolved in plasma

    • C. 

      Platelets

  • 11. 
    ______________, a slower heart rate, can be observed in highly conditioned endurance athletes.
  • 12. 
    Metabolic energy stores such as: ATP, CP, Glycogen and triglycerides _________ in response to aerobic endurance training adaptations
  • 13. 
    _____________ is a protein that transports oxygen within a cell
    • A. 

      Lysosome

    • B. 

      Mitochondria

    • C. 

      Hemoglobin

    • D. 

      Myoglobin

  • 14. 
    ______________ fibers have a higher pre-existing initial aerobic capacity
  • 15. 
    True or false: cartilage can benefit from moderate intensity endurance training if the athlete uses limited range of motion.
    • A. 

      True

    • B. 

      False

  • 16. 
    In an athlete stimulating bone growth does NOT occur in which activity:
    • A. 

      Stair climbing

    • B. 

      Running

    • C. 

      Rowing

    • D. 

      Walking

  • 17. 
    Which athlete will benefit most from a short duration, high intensity aerobic workout.
    • A. 

      Soccer player

    • B. 

      Cross country runner

    • C. 

      Tennis player

    • D. 

      Hockey player

  • 18. 
    In experienced runners their VO2 max may not improve however their performances may still improve due to _________________
    • A. 

      Better diet

    • B. 

      Improved running economy

    • C. 

      New shoes

    • D. 

      Different surfaces

  • 19. 
    Aerobic endurance training results in:
    • A. 

      Increased Maximum Oxygen uptake

    • B. 

      Lower blood lactate concentration

    • C. 

      Improved enzyme activity

    • D. 

      All of the above

    • E. 

      None of the above

  • 20. 
    Increases in pulmonary ventilation and increases in cardiac output are the primary adjustments that occur early in  acclimation process of ______________ training
  • 21. 
    True or false: Hyperoxic breathing drastically increases arterial hemoglobin oxygen saturation
    • A. 

      True

    • B. 

      False

  • 22. 
    _________________ is done by athletes in order to try and maximize amount of oxygen that can be carried to cells by improving their bodies red blood cell count.
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