Chapter 9 Cscs

19 Questions | By Wrapped120 | Updated: Mar 21, 2022 | Attempts: 964

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Chapter 9 CSCS performance enhancing substances and athletes

Questions and Answers

1.

A(n) __________is any substance or method that improves sports performance
- A.
  
  Ergogenic aid
- B.
  
  Relaxation technique
- C.
  
  Competitive advantage
2.

_________________ are generally highly refined products that would not be confused with food
3.

________________ are synthetic derivatives of the male sex hormone.
- A.
  
  Catecholamines
- B.
  
  Amphetamines
- C.
  
  Anabolic steroids
- D.
  
  Amino acids
4.

A _____________ regimen is often used in order to increase the potency of each anabolic agent being used.
5.

Which of theses factors appear to be responsible for the strength benefits from anabolic steroids?
- A.
  
  Increased protein synthesis
- B.
  
  Decreasing cortisol levels
- C.
  
  Decreasing catabolic hormones
- D.
  
  Lower water rentention
6.

Athletes looking to increase their own endogenous steroid production often take this when finishing a steroid cycle
7.

Which is NOT an important function of Human growth hormone
- A.
  
  Stimulate bone and muscle growth
- B.
  
  Maintaining glucose levels
- C.
  
  Stimulating release of fatty acids
- D.
  
  Decreasing uptake of amino acids
8.

____________ is a side effect of too much HGH and is characterized by widening of bones, organ enlargement, and metabolic abnormalities
9.

A protein responsible for stimulation of new red blood cells that is often used by aerobic endurance athletes
- A.
  
  Erythropoietin
- B.
  
  HGH
- C.
  
  Anabolic steroids
- D.
  
  Insulin
10.

____________ are chemically related to epinephrine and have effects of lipolysis and thermogenesis
11.

The belief that any resistance exercise done during the day would be counteracted by a catabolic state while sleeping is known as.
- A.
  
  Ergolytic effect
- B.
  
  Nadir effect
- C.
  
  Anabolic effect
- D.
  
  Buffering effect
12.

____________ in the form of creatine phosphate has an essential role in energy metabolism.
13.

Creatine supplementation can increase the creatine content of muscles by approximately ________.
- A.
  
  10%
- B.
  
  5%
- C.
  
  20%
- D.
  
  30%
14.

Creatine supplementation has been shown to do all the following EXCEPT:
- A.
  
  Increase strength
- B.
  
  Reducing fatigue
- C.
  
  Enhancing postworkout recovery
- D.
  
  Boosting tidal volume
15.

One negative side effect for athletes in sports such as wrestling and weightlifting could be an ___________ in body weight
16.

______________ is one of the few ergogenic aids that may be equally beneficial for endurance and power athletes
- A.
  
  EPO
- B.
  
  Caffeine
- C.
  
  Creatine
- D.
  
  HGH
17.

Caffeine increases ______________ through an increase in fat oxidation through the mobilization of free fatty acids from adipose tissue.
18.

This is thermogenic aid that is also known as ma huang and is banned by the FDA.
- A.
  
  Ephedrine
- B.
  
  Caffeine
- C.
  
  Bitter orange
- D.
  
  HGH
19.

This fruit is athermogenic aid, from asian herbal medicine, that is thought to decrease appetite and increase metabolic rate.