Chapter 9 Cscs
-
A(n) __________is any substance or method that improves sports performance
-
Ergogenic aid
-
Relaxation technique
-
Competitive advantage
-
About This Quiz
This Chapter 9 CSCS quiz explores various methods and substances used to enhance sports performance, including ergogenic aids, dietary supplements, and anabolic steroids. It assesses knowledge on their effects, usage, and regulatory aspects, crucial for professionals in sports science and coaching.
Quiz Preview
- 2.
_________________ are generally highly refined products that would not be confused with food
Explanation
Dietary supplements are typically processed and refined products that are not intended to be a substitute for food. They are designed to provide additional nutrients or substances that may be lacking in a person's diet. The repetition of "dietary supplement" in the answer suggests that it is a highly refined product that is distinct from food, reinforcing the idea that it would not be easily confused with food.Rate this question:
- 3.
________________ are synthetic derivatives of the male sex hormone.
-
Catecholamines
-
Amphetamines
-
Anabolic steroids
-
Amino acids
Correct Answer
A. Anabolic steroidsExplanation
Anabolic steroids are synthetic derivatives of the male sex hormone. They are artificially produced substances that mimic the effects of testosterone in the body. These steroids are commonly used to enhance muscle growth and athletic performance. They work by increasing protein synthesis and promoting the development of lean muscle mass. Due to their hormone-like properties, anabolic steroids can have various physiological and psychological effects on the body.Rate this question:
-
- 4.
A _____________ regimen is often used in order to increase the potency of each anabolic agent being used.
Correct Answer
stackingExplanation
Stacking refers to a practice where multiple anabolic agents are used together in a specific regimen. By combining different substances, such as steroids or supplements, the potency of each agent is increased. This is because the substances may have different mechanisms of action, leading to enhanced effects when used in combination. Stacking is commonly employed by athletes and bodybuilders to maximize muscle growth, strength, and performance.Rate this question:
- 5.
Which of theses factors appear to be responsible for the strength benefits from anabolic steroids?
-
Increased protein synthesis
-
Decreasing cortisol levels
-
Decreasing catabolic hormones
-
Lower water rentention
Correct Answer(s)
A. Increased protein synthesis
A. Decreasing catabolic hormonesExplanation
Anabolic steroids are known to increase protein synthesis, which means they enhance the production of proteins in the body. This is beneficial for strength gains as proteins are essential for muscle growth and repair. Additionally, decreasing catabolic hormones can also contribute to strength benefits from anabolic steroids. Catabolic hormones break down muscle tissue, so reducing their levels helps to preserve muscle mass and promote strength. However, the answer does not include the factor of decreasing cortisol levels, which is another way that anabolic steroids can contribute to strength benefits by reducing muscle breakdown.Rate this question:
-
- 6.
Athletes looking to increase their own endogenous steroid production often take this when finishing a steroid cycle
Correct Answer(s)
human chorionic gonadotropin
HCGExplanation
Athletes who have completed a steroid cycle may take human chorionic gonadotropin (HCG) to boost their body's natural production of steroids. HCG is a hormone that mimics luteinizing hormone (LH), which stimulates the production of testosterone in the testes. By taking HCG, athletes aim to prevent or minimize the negative effects of steroid use, such as testicular atrophy and a decrease in natural testosterone production. This allows them to maintain their gains and restore their hormone levels after stopping the steroid cycle.Rate this question:
- 7.
Which is NOT an important function of Human growth hormone
-
Stimulate bone and muscle growth
-
Maintaining glucose levels
-
Stimulating release of fatty acids
-
Decreasing uptake of amino acids
Correct Answer
A. Decreasing uptake of amino acidsExplanation
Human growth hormone (HGH) is responsible for stimulating bone and muscle growth, maintaining glucose levels, and stimulating the release of fatty acids. However, it does not have a function in decreasing the uptake of amino acids. Amino acids are the building blocks of proteins and are essential for various bodily functions, so it would be counterproductive for HGH to decrease their uptake.Rate this question:
-
- 8.
____________ is a side effect of too much HGH and is characterized by widening of bones, organ enlargement, and metabolic abnormalities
Correct Answer
acromegaly
AcromegalyExplanation
Acromegaly is a condition that occurs as a side effect of excessive production of Human Growth Hormone (HGH) in the body. It is characterized by the widening of bones, enlargement of organs, and metabolic abnormalities. This condition usually develops in adulthood, when the growth plates in the bones have already closed. The excessive HGH production often results from a benign tumor in the pituitary gland, which controls the production of this hormone. Acromegaly can cause a range of symptoms, including enlarged hands and feet, facial changes, joint pain, and cardiovascular problems. Treatment usually involves surgical removal of the tumor or medication to regulate HGH levels.Rate this question:
- 9.
A protein responsible for stimulation of new red blood cells that is often used by aerobic endurance athletes
-
Erythropoietin
-
HGH
-
Anabolic steroids
-
Insulin
Correct Answer
A. ErythropoietinExplanation
Erythropoietin is a protein that stimulates the production of new red blood cells. It is commonly used by aerobic endurance athletes to enhance their performance. By increasing the number of red blood cells, erythropoietin improves oxygen delivery to the muscles, allowing athletes to sustain intense exercise for longer periods of time. This can lead to increased endurance and improved performance in activities such as long-distance running or cycling. HGH, anabolic steroids, and insulin do not have the same effect on red blood cell production and are not commonly used for this purpose.Rate this question:
-
- 10.
____________ are chemically related to epinephrine and have effects of lipolysis and thermogenesis
Correct Answer
Beta-agonistsExplanation
Beta-agonists are a group of drugs that are chemically related to epinephrine. They have the ability to stimulate beta-adrenergic receptors, which leads to various effects including lipolysis (the breakdown of fats) and thermogenesis (increased heat production). These drugs are commonly used in the treatment of conditions such as asthma and chronic obstructive pulmonary disease (COPD) due to their bronchodilator properties. Additionally, beta-agonists have been used in the field of sports medicine and bodybuilding to enhance fat loss and increase metabolism.Rate this question:
- 11.
The belief that any resistance exercise done during the day would be counteracted by a catabolic state while sleeping is known as.
-
Ergolytic effect
-
Nadir effect
-
Anabolic effect
-
Buffering effect
Correct Answer
A. Nadir effectExplanation
The belief that any resistance exercise done during the day would be counteracted by a catabolic state while sleeping is known as the Nadir effect. This belief suggests that the body's anabolic processes are hindered during sleep, leading to a breakdown of muscle tissue and a reduction in the benefits gained from resistance exercise.Rate this question:
-
- 12.
____________ in the form of creatine phosphate has an essential role in energy metabolism.
Correct Answer
creatine
CreatineExplanation
Creatine, in the form of creatine phosphate, plays a crucial role in energy metabolism. Creatine phosphate serves as a readily available source of phosphate groups, which are necessary for the production of adenosine triphosphate (ATP), the main energy currency of cells. During intense physical activity, ATP is rapidly consumed, and creatine phosphate helps to replenish ATP levels by donating its phosphate group. This allows for sustained energy production and supports muscle contraction. Therefore, creatine, in the form of creatine phosphate, is essential for efficient energy metabolism in the body.Rate this question:
- 13.
Creatine supplementation can increase the creatine content of muscles by approximately ________.
-
10%
-
5%
-
20%
-
30%
Correct Answer
A. 20%Explanation
Creatine supplementation has been found to increase the creatine content of muscles by approximately 20%. This is because creatine is a naturally occurring compound in the body that helps provide energy for muscle contractions. By supplementing with creatine, the body can increase its stores of this compound, leading to improved muscle performance and potentially increased muscle mass. Numerous studies have shown that creatine supplementation can enhance athletic performance, particularly in high-intensity, short-duration activities such as weightlifting or sprinting.Rate this question:
-
- 14.
Creatine supplementation has been shown to do all the following EXCEPT:
-
Increase strength
-
Reducing fatigue
-
Enhancing postworkout recovery
-
Boosting tidal volume
Correct Answer
A. Boosting tidal volumeExplanation
Creatine supplementation has been extensively studied and has been shown to have several benefits for athletes and individuals engaging in high-intensity exercise. It has been found to increase strength by improving muscle energy production and enhancing muscle fiber recruitment. It also helps in reducing fatigue by replenishing ATP stores and increasing the capacity for high-intensity exercise. Additionally, creatine has been shown to enhance postworkout recovery by promoting muscle glycogen resynthesis and reducing muscle damage. However, there is no evidence to suggest that creatine supplementation has any direct effect on boosting tidal volume, which refers to the amount of air inspired and expired during normal breathing.Rate this question:
-
- 15.
One negative side effect for athletes in sports such as wrestling and weightlifting could be an ___________ in body weight
Correct Answer
increaseExplanation
Athletes in sports like wrestling and weightlifting often engage in intense physical activities and strength training, which can lead to an increase in body weight. This is because these sports require athletes to build muscle mass and increase their overall strength. As they train and participate in these activities, their muscles grow and develop, resulting in an increase in body weight. This increase in weight is a natural response to the demands of these sports and can be seen as a positive outcome for athletes looking to improve their performance.Rate this question:
- 16.
______________ is one of the few ergogenic aids that may be equally beneficial for endurance and power athletes
-
EPO
-
Caffeine
-
Creatine
-
HGH
Correct Answer
A. CaffeineExplanation
Caffeine is considered one of the few ergogenic aids that can benefit both endurance and power athletes. It is a stimulant that can increase alertness, improve focus, and reduce the perception of effort during exercise. For endurance athletes, caffeine has been shown to enhance endurance performance by increasing time to exhaustion and improving endurance capacity. For power athletes, caffeine can enhance power output, muscular strength, and anaerobic performance. Its ability to benefit both types of athletes makes caffeine a versatile and effective ergogenic aid.Rate this question:
-
- 17.
Caffeine increases ______________ through an increase in fat oxidation through the mobilization of free fatty acids from adipose tissue.
Correct Answer
aerobic enduranceExplanation
Caffeine increases aerobic endurance by enhancing fat oxidation. It does this by mobilizing free fatty acids from adipose tissue, which can then be used as a fuel source during aerobic exercise. This increased availability of fatty acids allows for a greater supply of energy, leading to improved endurance during aerobic activities.Rate this question:
- 18.
This is thermogenic aid that is also known as ma huang and is banned by the FDA.
-
Ephedrine
-
Caffeine
-
Bitter orange
-
HGH
Correct Answer
A. EphedrineExplanation
Ephedrine is a thermogenic aid commonly known as ma huang, which has been banned by the FDA. It is a substance that increases metabolism and promotes weight loss. Due to its potential health risks and adverse effects on the cardiovascular system, the FDA has prohibited its use in dietary supplements. Therefore, ephedrine is the correct answer as it aligns with the given description.Rate this question:
-
- 19.
This fruit is athermogenic aid, from asian herbal medicine, that is thought to decrease appetite and increase metabolic rate.
Correct Answer
Citrus AurantiumExplanation
Citrus Aurantium is a fruit commonly used in Asian herbal medicine as an athermogenic aid. It is believed to have properties that can reduce appetite and boost metabolic rate. This means that consuming Citrus Aurantium may help in weight loss by suppressing hunger and increasing the body's calorie-burning capacity.Rate this question:
Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Apr 08, 2010Quiz Created by
Wrapped120
Back to top