Chapter 9 Cscs

19 Questions | Total Attempts: 771

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CSCS Book Quizzes & Trivia

Chapter 9 CSCS performance enhancing substances and athletes


Questions and Answers
  • 1. 
    A(n)  __________is any substance or method that improves sports performance
    • A. 

      Ergogenic aid

    • B. 

      Relaxation technique

    • C. 

      Competitive advantage

  • 2. 
    _________________ are generally highly refined products that would not be confused with food
  • 3. 
    ________________ are synthetic derivatives of the male sex hormone.
    • A. 

      Catecholamines

    • B. 

      Amphetamines

    • C. 

      Anabolic steroids

    • D. 

      Amino acids

  • 4. 
    A _____________ regimen is often used in order to increase the potency of each anabolic agent being used.
  • 5. 
    Which of theses factors appear to be responsible for the strength benefits from anabolic steroids?
    • A. 

      Increased protein synthesis

    • B. 

      Decreasing cortisol levels

    • C. 

      Decreasing catabolic hormones

    • D. 

      Lower water rentention

  • 6. 
    Athletes looking to increase their own endogenous steroid production often take this when finishing a steroid cycle
  • 7. 
    Which is NOT an important function of Human growth hormone
    • A. 

      Stimulate bone and muscle growth

    • B. 

      Maintaining glucose levels

    • C. 

      Stimulating release of fatty acids

    • D. 

      Decreasing uptake of amino acids

  • 8. 
    ____________ is a side effect of too much HGH and is characterized by widening of bones, organ enlargement, and metabolic abnormalities
  • 9. 
    A protein responsible for stimulation of new red blood cells that is often used by aerobic endurance athletes
    • A. 

      Erythropoietin

    • B. 

      HGH

    • C. 

      Anabolic steroids

    • D. 

      Insulin

  • 10. 
    ____________ are chemically related to epinephrine and have effects of lipolysis and thermogenesis
  • 11. 
    The belief that any resistance exercise done during the day would be counteracted by a catabolic state while sleeping is known as.
    • A. 

      Ergolytic effect

    • B. 

      Nadir effect

    • C. 

      Anabolic effect

    • D. 

      Buffering effect

  • 12. 
    ____________ in the form of creatine phosphate has an essential role in energy metabolism.
  • 13. 
    Creatine supplementation can increase the creatine content of muscles by approximately ________.
    • A. 

      10%

    • B. 

      5%

    • C. 

      20%

    • D. 

      30%

  • 14. 
    Creatine supplementation has been shown to do all the following EXCEPT:
    • A. 

      Increase strength

    • B. 

      Reducing fatigue

    • C. 

      Enhancing postworkout recovery

    • D. 

      Boosting tidal volume

  • 15. 
    One negative side effect for athletes in sports such as wrestling and weightlifting could be an ___________ in body weight
  • 16. 
    ______________ is one of the few ergogenic aids that may be equally beneficial for endurance and power athletes
    • A. 

      EPO

    • B. 

      Caffeine

    • C. 

      Creatine

    • D. 

      HGH

  • 17. 
    Caffeine increases ______________ through an increase in fat oxidation through the mobilization of free fatty acids from adipose tissue.
  • 18. 
    This is thermogenic aid that is also known as ma huang and is banned by the FDA.
    • A. 

      Ephedrine

    • B. 

      Caffeine

    • C. 

      Bitter orange

    • D. 

      HGH

  • 19. 
    This fruit is athermogenic aid, from asian herbal medicine, that is thought to decrease appetite and increase metabolic rate. 
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