Plyometric training is a field of physical training that deals with exercises which force muscles to exert maximum force during short intervals of time, allowing your muscles to increase in power. This is also often referred to as “jump training” as jumping is a major component. What do you know about it?
Amortization phase
Eccentric phase
Concentric phase
Landing phase
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Good lateral stability
Wide nonslip sole
Adequate cushioning
All of the above
None of the above
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Stretch spindles
Stretch fibers
Muscle fibers
Muscle spindles
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True
False
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Power
Acceleration
Distance
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Squat jump
Lateral movement
Long jump
Single leg jump
All of the above
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Power drop
Two-hand overhead throw
Single arm throw
Chest pass
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Lower body plyometrics
No plyometrics
Upper body plyometrics
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Depth jumps
Single leg jump squats
Pike jumps
Bounding
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Single foot contact
Distance
Double foot contact
Time off the ground
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Balance
Body composition
Strength
Speed
Technique
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Use a single leg
Add external loads
Decrease jump height
Increase reps
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