Exam 2 Food And Nutrition
Amount of calories
- 1.Amount of calories in a low fat vs full fat product
- A.
Low fat has less sugar
- B.
It's going to be the same
- C.
Full fat has more calories than low fat
- 2.Resting engery
- A.
Expended energy by the body for heartbeat, breathing, nerve impulse, kidney functions, growth plus repair other basic functions
- B.
The process of burning calories as you digest, absorb, transport, store, and metabolize food. about 10% of calories consumed.
- C.
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
- D.
Positive and negative balance.
- 3.Basal metabolism
- A.
The process of burning calories as you digest, absorb, transport, store, and metabolize food. about 10% of calories consumed.
- B.
Expended energy by the body for heartbeat, breathing, nerve impulse, kidney functions, growth plus repair other basic functions
- C.
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
- D.
Body processes involving involuntary activities only such as heartbeat, breathing and chemical reactions.
- 4.Thermic effect of food
- A.
The process of burning calories as you digest, absorb, transport, store, and metabolize food. About 10% of calories consumed
- B.
Heart disease, Type 2 diabetes, cardiovascular disease, hypertension, and colon
- C.
Movement of electrolytes from high to low concentration
- 5.Energy balance
- A.
Positive and Negative Balance
- B.
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
- C.
Movement of electrolytes from high to low concentration
- 6.Extracelluar
- A.
Found outside of cells
- B.
Found inside of cells
- 7.
- A.
Found inside of cells
- B.
: found outside of cells
- 8.
- A.
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
- B.
Body processes involving involuntary activities only such as heartbeat, breathing and chemical reactions.
- C.
Energy expended by the body for heartbeat, breathing, Nerve Impulse, kidney function, growth +repair & other basic functions
- 9.
- A.
When water moves from low concentration to a higher concentration
- B.
Movement of electrolytes from high to low concentration
- C.
Nerve Impulse, kidney function, growth +repair & other basic functions
- 10.
- A.
Movement of electrolytes from high to low concentration
- B.
When water moves from low concentration to a higher concentration
- 11.Inc muscle mass= what effect on calories burned throughout the day
- A.
More muscle = more calories you burn
- B.
- Sleep, Female, Aging, skipping meals (fasting, dieting) loss of muscle mass
- 12.Factors that decrease resting energy expenditure
- A.
Sleep, Female, Aging, skipping meals (fasting, dieting) loss of muscle mass
- B.
-pregnant woman, nursing women, athletes, children
- 13.
- A.
Pear Shape, hips and thighs
- B.
Apple Shape, higher risk, gut
- C.
Loss of muscle mass
- 14.Calories in 1 lb of fat
- A.
3500
- B.
1200
- C.
1400
- 15.Water recommendations, what groups of population need more
- A.
8-12 cups per day
- B.
7-10 cups per day
- C.
10-12 cups per day
- 16.Complications of dehydration
- A.
Headache, dizziness, heart stroke, muscle weakness, rapid breathing +heart rate
- B.
Heart disease, Type 2 diabetes, cardiovascular disease, hypertension, and colon
- 17.Foods high in sodium & potassium
- A.
Sodium: canned foods, hotdogs/sausage, French fries, frozen foods, rommen nodles
- B.
Potassium: fresh fruits/veg (potatoes, peaches, tomatoes)
- C.
Canned foods, hotdogs/sausage, French fries, frozen foods, rommen nodles -potassium
- 18.What electrolyte dec blood pressure?
- A.
Potassium
- B.
Zinc
- C.
Sodium
- 19.Treatment for high blood pressure
- A.
Following the DASH diet, potassium, and cut down sodium
- B.
Fresh fruits/veg
- C.
Diet
- 20.Electrolytes that play a role in nerve transmission
- A.
Sodium, potassium
- B.
Potassium
- C.
Sodium
- 21.Factors that destroy vitamin content in foods, best cooking methods to keep vits
- A.
Heat, water, air exposure, cooking in water; stir fry, microwave, steaming
- B.
Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
- 22.
- A.
Vitamine D
- B.
Vitamine C
- C.
Vitamine E
- 23.Which vitamin when consumed in toxic amounts will cause poor pregnancy outcomes?
- A.
Vitamine E
- B.
Vitamine A
- C.
Vitamine C
- 24.Vitamine A
- A.
Vision, lung function, skin, intestines, gene regulation, aid immune system
- B.
Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
- C.
Need for engery metabolism and the proper function of the nervous system.
- 25.Vitamine K
- A.
Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
- B.
Need for engery metabolism and the proper function of the nervous system.
- C.
- Cell growth,. Floate promotes normal digestion; essential for development of red blood cells.
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