This quiz, titled 'exam 2 food and nutrition', assesses knowledge on various aspects of nutrition such as calorie content in food products, energy expended by the body, basal metabolism, and the thermic effect of food. It is designed to enhance understanding of energy balance and cellular structures, crucial for students and professionals in health sciences.
Heat, water, air exposure, cooking in water; stir fry, microwave, steaming
Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
Hardening and scarring of the liver due to alcohol consumption.(fat accumulates)
Intracellular water is used
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Women have more fat because of the added sex-specific fat, for optimal reproductive function. Women: 18-25% Men: 10-20%
Men 10-20%
Found outside of cells
Found inside of cells
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Found inside of cells
: found outside of cells
Vision, lung function, skin, intestines, gene regulation, aid immune system
Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
Need for engery metabolism and the proper function of the nervous system.
Movement of electrolytes from high to low concentration
When water moves from low concentration to a higher concentration
Vitamine D
Vitamine C
Vitamine E
Causes a relaxed state, Coronary heart disease and ischemic stroke risk lowered
Raised blood pressure, effects on heart, connected to several deaths
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Polyphenol
Molyphenol
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Vertical Banded gastroplasty, gastric bypass surgery, gastroplasty
None of the above
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
Body processes involving involuntary activities only such as heartbeat, breathing and chemical reactions.
Energy expended by the body for heartbeat, breathing, Nerve Impulse, kidney function, growth +repair & other basic functions
Intracellular water is used
Extracellular water is used
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You won’t get all the nutrients, the fiber and other beneficial compounds such as Phytochemicals found in food.
High CHO food products
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Building proteins in the body, red blood cells, and normal function of nervous tissues
Cell growth,. Floate promotes normal digestion; essential for development of red blood cells.
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Alcoholics, Elderly, week muscles, muscle cramps
Alcohlics, pregnant women, nursing women
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during pregnancy results sever abnormalities of the spine. Permanently disabling birth defect, or spina bifida. The function is maintain tissues in the body, in hair, skin, also important in cell division to make DNA copies.) -formation of neurotransmitters in brain, DNA needs it for cell division -Macrocytic anemia, Neural Tube Defects
Formation of neurotransmitters in brain, DNA needs it for cell division -Macrocytic anemia, Neural Tube Defects
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Sleep, Female, Aging, skipping meals (fasting, dieting) loss of muscle mass
-pregnant woman, nursing women, athletes, children
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Sodium, potassium
Potassium
Sodium
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Vitamin A,C,E
Vitamin E,K,A
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The process of burning calories as you digest, absorb, transport, store, and metabolize food. About 10% of calories consumed
Heart disease, Type 2 diabetes, cardiovascular disease, hypertension, and colon
Movement of electrolytes from high to low concentration
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High CHO food products
High Vitamin B food products
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Following the DASH diet, potassium, and cut down sodium
Fresh fruits/veg
Diet
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When water moves from low concentration to a higher concentration
Movement of electrolytes from high to low concentration
Nerve Impulse, kidney function, growth +repair & other basic functions
Is a herbal stimulant used tor respiratory illness (asthma), helps open airways. Also marketed for weight loss and performance enhancement. -Because it raised blood pressure, effects on heart, connected to several deaths
Also marketed for weight loss and performance enhancement. -Because it raised blood pressure, effects on heart, connected to several deaths
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9 kcal/g
10 kcal/g
12 kcal/g
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Expended energy by the body for heartbeat, breathing, nerve impulse, kidney functions, growth plus repair other basic functions
The process of burning calories as you digest, absorb, transport, store, and metabolize food. about 10% of calories consumed.
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
Positive and negative balance.
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Needs energy for metablism, proper digestion, and healthy nervous system.
Supplied in intestines.
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NO
Yes
Depdent
Before, after, and during exercise
Before exercise
After exercise
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Blood clotting, activates protein in bones, muscles and kidneys 10% supplied in intestines
Need for engery metabolism and the proper function of the nervous system.
- Cell growth,. Floate promotes normal digestion; essential for development of red blood cells.
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Alcohol dehydrogenase Enzyme
Electrolytes
Water intoxication
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Need for engery metabolism and the proper function of the nervous system.
Cell growth,. Floate promotes normal digestion; essential for development of red blood cells.
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Positive and Negative Balance
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
Movement of electrolytes from high to low concentration
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No
Yes
Maybe
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Cell growth,. Floate promotes normal digestion; essential for development of red blood cells.
Need for engery metabolism and the proper function of the nervous system.
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Wheat germ, nuts and seeds, margarine, green leafy vegetables
Seeds, fruits, nuts and seeds, green leafy vegetables, red meat.
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More muscle = more calories you burn
- Sleep, Female, Aging, skipping meals (fasting, dieting) loss of muscle mass
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Potassium
Zinc
Sodium
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Strict vegans, Elderly, people with stomach cancer, gastric bypass,
Elderly, people with stomach cancer, gastric bypass, pregnant women, and nursing women
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Vitamine E
Vitamine A
Vitamine C
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3500
1200
1400
8-12 cups per day
7-10 cups per day
10-12 cups per day
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Cell membrane
Nerve cell
Brain cell
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The process of burning calories as you digest, absorb, transport, store, and metabolize food. about 10% of calories consumed.
Expended energy by the body for heartbeat, breathing, nerve impulse, kidney functions, growth plus repair other basic functions
Excess of water consumption that results in dilution of blood electrolytes, particularly sodium issues with kidney
Body processes involving involuntary activities only such as heartbeat, breathing and chemical reactions.
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Low fat has less sugar
It's going to be the same
Full fat has more calories than low fat
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Sodium: canned foods, hotdogs/sausage, French fries, frozen foods, rommen nodles
Potassium: fresh fruits/veg (potatoes, peaches, tomatoes)
Canned foods, hotdogs/sausage, French fries, frozen foods, rommen nodles -potassium
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Pear Shape, hips and thighs
Apple Shape, higher risk, gut
Loss of muscle mass
Quiz Review Timeline (Updated): Mar 19, 2023 +
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