Yoga Quizzes, Questions & Answers
Top Trending Quizzes
Are you a yoga enthusiast? Dive into our exciting quiz on Sanskrit and English names for yoga poses, complete with trivia questions. Put your yoga knowledge to the test and see if you can seamlessly match the Sanskrit and English...
Questions: 20 | Attempts: 21258 | Last updated: Feb 14, 2024
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Sample QuestionThe sanskrit name for Mountain Pose is:
Yoga has healing power; it enriches our mind and body. Every human body is unique. If you keep thinking, "what type of yoga is best for me?" this quiz will help you find the best option keeping in mind your body type...
Questions: 10 | Attempts: 12756 | Last updated: Nov 16, 2023
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Sample QuestionHow much spirituality should be included in a typical yoga class?
This quiz is about the teachings and inspirations that you can learn from the Yoga Sutras of Patanjali. This quiz contains the Yoga Sutras of Patanjali. If you think you have what it takes to be a true Yogi, then go ahead and try...
Questions: 10 | Attempts: 7294 | Last updated: Aug 21, 2023
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Sample QuestionThe Yoga Sutras of Patanjali is Composed of How Many Indian Sutras?
Do you love yoga? What do you know about yoga? Can you take this yoga trivia facts quiz to test your yoga knowledge? Yoga is an ancient practice believed to have had some healing effects on some of the ailing people even today,...
Questions: 16 | Attempts: 8175 | Last updated: Aug 19, 2023
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Sample QuestionThe term Yoga is said to mean:
Which is actually good for you between hot yoga and hot Pilates? If you are on a weight loss journey, these two exercise methods are perfect for helping you through your journey and if you fail to choose which one between the two...
Questions: 6 | Attempts: 731 | Last updated: Nov 16, 2023
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Sample QuestionWhat kind of class atmosphere do you prefer?
Recent Quizzes
What have you learned along all the years you have been practicing Yoga? Test your knowledge about Yoga with this amazing quiz. Yoga as exercise is a group of physical and mental activities to improve strength, body posture, and...
Questions: 11 | Attempts: 482 | Last updated: Apr 14, 2023
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Sample QuestionWhat is the purpose of a counter-pose in yoga?
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What is the 'yogic' definition of health/swastha?
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Why do we recite the Shanti Mantra at the beginning of each class?
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What is the name of this yoga pose?
Questions: 23 | Attempts: 2700 | Last updated: Mar 21, 2023
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Sample QuestionWhen is International Yoga Day celebrate every year?
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What is the theme of International Yoga Day in 2020?
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When first International Yoga Day is celebrated in the world?
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When did the UN General Assembly announce 21st June as the International Yoga Day?
This test contains 15 questions.
Questions: 15 | Attempts: 100 | Last updated: Mar 20, 2023
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Sample QuestionAccording to Bhagvada Gita, who is the topmost yogi?
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Can we enjoy with our body and still practice yoga?
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What was Arjunas opinion on meditational system of yoga?
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What are the predictions made by Shrimad Bhagvatam regarding people of Kaliyuga?
Questions: 30 | Attempts: 1493 | Last updated: Mar 21, 2023
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Sample QuestionAlin sa mga sumusunod na pahayag ang HINDI kabilang sa mga katangiang pisikal ng kontinente ng Asya?
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Ano ang pagkakatulad ng mga bansang bumubuo sa Hilaga o Gitnang Asya na kinabibilangan ng Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, at Uzbekistan?
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Ang Japan ay binubuo ng apat na malalaking isla. Bakit nasa maliit na bahagi lamang ng Japan nakatira ang mga tao rito?
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Anong rehiyon ng Asya ang minsang binansagang “Farther India” at “Little China” dahil sa impluwensiya ng mga nasabing kabihasnan sa kultura nito?
In this quiz, you will be expected to check out if you know the correct Sanskrit and English names for yoga poses. Do you think that you can ace it? Best way to find out is to take the actual quiz. Do give it a shot and see if...
Questions: 24 | Attempts: 897 | Last updated: Mar 21, 2023
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Sample QuestionThe Sanskrit name for Mountain Pose is:
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Crow pose:
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Downward Facing Dog:
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Revolved Triangle:
What do you know about international yoga day? This day is held annually on the 21st of June and it is designed to help people learn about yoga and the importance of having peace of the mind and body. Do you know what people do...
Questions: 7 | Attempts: 387 | Last updated: Mar 22, 2023
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Sample QuestionWho is the father of YOGA?
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Who is the president of "Yuva brigade Karnataka", at present?
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When the world YOGA day celebrated ?
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An Indian youth organization entered the Limca Book of Records for simultaneously performing Yoga for the longest duration. Which organization was this?
Do you think you know all about Yoga pants? The trivia questions quiz below will offer you a chance to learn some things you didn't know about yoga pants. Yoga pants are the most comfortable item of clothing that you can wear...
Questions: 10 | Attempts: 1253 | Last updated: Aug 7, 2023
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Sample QuestionWho is generally known to have invented the modern yoga pants?
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Yoga pants are considered to be the modern version of what apparel?
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What is the main difference between yoga pants and leggings?
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What was the first apparel that was used for practicing yoga?
What do you know about yoga? Yoga is one of the most interesting forms of exercise and if you have ever gone for a session you know exactly why that is. Do you consider yourself know it all when it comes to yoga? How about you...
Questions: 19 | Attempts: 556 | Last updated: Nov 17, 2023
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Sample QuestionThe term Yoga is said to mean:
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Dukkha is said to mean
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An asana is defined as
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Yama is
If you are looking to test your yoga knowledge, look no further as the quiz below is one that is designed to help you learn all there is to yoga and why many people today are accepting it as a form of exercise. All the best as...
Questions: 9 | Attempts: 1563 | Last updated: Apr 4, 2023
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Sample QuestionWho is believed to be the father of Yoga?
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Yoga has eight components, also known as the eight limbs of Yoga - Niyama, Asana, Pranayama, Dhyana, Samadhi are five of them. Which are the other three?
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Surya Namaskar is considered to be a complete exercise for the body and has often been cited as a combination of Asanas that helps in stretching almost all the major muscles. How many Asanas does Surya Namaskar in total include?
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Hatha means:
What do you know about yoga poses and asanas? As a yoga instructor you are expected to not only correctly pose but to name them if need be by your students. Do you think that you are conversant with all the asanas and poses? Well...
Questions: 6 | Attempts: 307 | Last updated: Mar 22, 2023
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Sample QuestionWhen the impulse to inhale returns during the Spinal Twist, do so, and at the same time very slowly unwind.
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Vakrasana can be performed up to eight times a day.
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There is a _______ per cent chance of a complete cure from gallstones by careful dieting, and without surgery.
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Sufferers from all stomach and internal complaints would do well to practice the art of clean eating.
This is an amazing quiz on benefits of yoga for the body and mind! If you have a hard time feeling at ease or are surrounded by things that constantly drain your energy, taking up yoga may be what to need to put everything right...
Questions: 6 | Attempts: 228 | Last updated: Mar 22, 2023
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Sample QuestionEyestrain is a very common ailment suffered by those who live in a state of nervous tension.
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The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.
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The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.
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The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.
Do you have basic knowledge about yoga? If you take yoga consistently, chances are you may be enjoying increased muscle strength and tone and can also find peace in a very strenuous situation. Based on your knowledge of yoga, do...
Questions: 6 | Attempts: 229 | Last updated: Mar 22, 2023
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Sample QuestionThere is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.
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An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.
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The radiations that we receive from the earth are negative, while those from the cosmos are positive.
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Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.
What we have here is a trivia facts quiz for true yogi on the yoga diet. If you look at the people who follow everything that yoga stands for you may find that their main diet mostly consists of vegetables and is fee from...
Questions: 8 | Attempts: 205 | Last updated: Mar 22, 2023
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Sample QuestionA natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man’s ideal and vitamin-packed health-giving diet.
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The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.
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Sugar granules, in their final, highly concentrated form, are powerful stimulants.
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Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.
How well do you know about yoga poses and asanas? One cannot just walk into a room and do every yoga pose perfectly without have practiced and this is because there are some that are too complex that even professionals...
Questions: 6 | Attempts: 236 | Last updated: Mar 22, 2023
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Sample QuestionThe Paschimottanasana is easier to master than the Forward Bend.
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If you can perform the Head to Knee successfully, the Forward Bend will not give you too much difficulty.
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Many Yoga asanas are named after animals and it is usually easy to see why.
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While______ in the Forward Bend, bend forward and grasp your toes, ankles or calves.
In this trivia facts and questions quiz, you are expected to test out your knowledge of the benefits of yoga for health and wellness. There are different poses that one takes during the practice and the quiz below is designed to...
Questions: 8 | Attempts: 285 | Last updated: Nov 17, 2023
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Sample QuestionThe abdominal lift is considered one of the most essential postures to treat constipation.
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Yoga exercises must be done while the stomach, bladder, and if possible, the bowels are full.
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Internal purification is as important, if not more so, as external cleanliness.
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The bellows breath may be practiced with a choice of four different positions.
How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation...
Questions: 10 | Attempts: 284 | Last updated: Mar 20, 2023
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Sample QuestionInsomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
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Six hours is what most people take to mean a good night’s sleep.
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In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
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The shoulder balance is a variation of the shoulder stand.
Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if...
Questions: 10 | Attempts: 587 | Last updated: Aug 29, 2023
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Sample QuestionIt is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
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When movement is necessary in Hatha Yoga it is always gentle and graceful.
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The Law of Yoga is the law of Life.
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This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
Welcome to this trivia questions quiz on yoga food: sattvic, rajasic and tamasic diet! There is a saying that you are what you eat and if you are into yoga you are usually advised to eat foods that help your body be one with...
Questions: 6 | Attempts: 796 | Last updated: Mar 21, 2023
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Sample QuestionSattvic foods include:
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A sattvic diet promotes ease of digestion and elimination whilst supplying a maximum amount of energy, and endurance, increasing vitality and strength.
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Rajasic foods make all of the systems in the body very sluggish, making the body feel lethargic, unmotivated, and quite heavy.
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Rajasic foods overstimulate the body and mind causing physical and mental stress, they promote poor circulation and disorders of the ______ system.
These trivia questions are on yoga asanas to correct your posture. There are over 74 yoga asanas that a person can use to get started when it comes to yoga and the quiz below is perfect for helping you see how well you remember...
Questions: 6 | Attempts: 1094 | Last updated: Nov 17, 2023
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Sample QuestionIt is important to start every yoga session with a relaxation technique.
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In the _______ pose, take your left hand and take it directly up above your body, and turn to look at your left palm.
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The leg raising pose may be practised forwards or backwards.
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The spinal twist may be practised using a chair.
How much do you know about yoga exercises and techniques? Are you a yoga instructor or a long-time yoga student who think they know all there is when it comes to yoga techniques? If you said yes to this question, you should not...
Questions: 6 | Attempts: 209 | Last updated: Mar 20, 2023
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Sample QuestionBreathing, postures, and energy locks are controlled and combined in a choreographed manner to assist in realigning the skeletal system, loosening up the muscular system, massaging the organs to nourish the body and assist in the elimination of toxins.
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If you are pregnant, you should only practice the following sequence under the guidance of a teacher, speak to your doctor about what they might recommend.
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Saute to the sun part one includes:
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Start to learn the sequence by practising the whole series.
How well do you really know about yoga? Yoga is a practice that finds its roots in India and is based on bringing oneness of the mind, body and inner peace thus developing inner health of the mind and body. Do take up the quiz...
Questions: 7 | Attempts: 97 | Last updated: Mar 16, 2023
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Sample QuestionWho is believed to be the father of Yoga?
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The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?
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Who wrote the book “Light on Yoga,” an influential illustrated guide to yoga poses?
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Which of the following is not one of the eight limbs of Ashtanga yoga?
Welcome to this trivia quiz on yoga poses and benefits! Each of the many poses that people use in a yoga session have a specific impact to the body and if you pay attention to your instructor, you may find that you know the...
Questions: 5 | Attempts: 210 | Last updated: Mar 21, 2023
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Sample QuestionCheck the benefits of Yoga.
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Name this pose.
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Name this pose.
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Name this pose.
What type of yoga student are you actually? Are you the type of student that practices yoga on their own when they are at home or are you the type of student who only does yoga when the session is on? Do take up the quiz below...
Questions: 7 | Attempts: 260 | Last updated: Nov 17, 2023
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Sample QuestionHow often did you practice yoga within the past 30 days?
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How long have you been practicing yoga?
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Where do you practice yoga most often?
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Which of the following scenarios most closely resembles your weekly lifestyle?
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Popular Quizzes
This trivia quiz is an introduction to yoga, what do you know? Yoga can be a complex way of exercising especially if you are not so good at paying attention to detail. To help you see how your beginner classes have been so far, I...
Questions: 9 | Attempts: 3028 | Last updated: Mar 22, 2023
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Sample QuestionA Yoga pose is...
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Yoga is a competitive sport.
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A good Yoga mat is...
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While I practice Yoga this is important:
Do you know what your Yoga Style is? Yoga styles vary based on the abilities of a client and what they aim to get from taking yoga. Instead of going to the studio without an idea of what you are getting into, you can take this...
Questions: 5 | Attempts: 2004 | Last updated: Nov 17, 2023
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Sample QuestionWhat is your current favorite exercise?
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How open are you to learning about the spiritual side of yoga?
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Which best describes you?
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What are you most comfortable wearing to a yoga class?