12th Grade Stress Management Quizzes, Questions & Answers

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Understanding Stress Responses and the Fight-Flight Mechanism

Understanding Stress Responses And The Fight-flight Mechanism

Explore the dynamics of arousal and stress, focusing on Selye's General Adaptation Syndrome. This assessment deepens understanding of physiological and psychological stress responses, essential for students and professionals in...

Questions: 12 | Attempts: 10 | Last updated: Aug 4, 2025

Sample Question 1
What is a fight-flight response?

Dance-dance response that involves spontaneous dancing when faced with a threat.

Situation-neutral response that has no effect on the body's physiological state.

Activation of the sympathetic nervous system.The adaptive response that occurs automatically, resulting an increase of arousal that prepares the body to confront the stressor (fight) or running away (flight). The fight-flight response maximises our chances of survival when confronted by a threat.

Stay-calm response activated by the parasympathetic nervous system.

Sample Question 2
What is the polygraph and its function?

An instrument designed to detect paranormal activity.

A tool used for analyzing handwriting to determine personality traits.

A machine used for measuring the levels of oxygen in the bloodstream.

A device that detects/records several physiological responses at the same time, enabling measurement of general bodily arousal

Ways To Reduce Workplace Stress

Some stress at work is normal but excessive stress on the job can interfere with your job performance and impact your physical and emotional health. What are some ways to reduce stress in the workplace?

Questions: 13 | Attempts: 234 | Last updated: Mar 22, 2025

Sample Question 1
You can learn how to manage job stress by:

Taking responsibility for improving your physical and emotional well-being.

Blaming the job and quitting.

Avoiding negative attitudes.

Learning better communication skills to improve relationships with co-workers and management.

Sample Question 2
Using alcohol or drugs to cope is a sign of excessive workplace stress.

True

False

12th Grade Stress Management Quizzes, Questions & Answers

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