Resistance Training Quizzes, Questions & Answers

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This quiz explores key concepts in resistance exercise, assessing knowledge on muscle performance, strength, power, and the nature of resistive exercises. It's designed for learners aiming to understand the fundamentals of...

Questions: 22 | Attempts: 2407 | Last updated: Mar 20, 2023

Sample Question
Muscle performance is....

The capacity of a muscle to do work

Ability of contractile tissue to produce tension that results in a force

Work/time

Ability to continuely contract and resist

Exercise that involves a muscle contraction that is resisted

CSCS Quiz For Chapter 15 Resistance Training

Resistance training is another term for weight training and is defined as any exercise used to strengthen your muscles through the use of weights. Mastering resistance training is about more than lifting, however, you need to...

Questions: 23 | Attempts: 654 | Last updated: Mar 21, 2023

Sample Question
And evaluation of the requirements and characteristics of the sport and an athlete assessment is known as______________.

Needs analysis

Exercise selection

Conditioning analysis

Strengthening program

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Chapters 10 And 12

Chapters 10 and 12

This quiz titled 'Chapters 10 and 12' assesses knowledge on resistance training, covering key concepts like muscle strength, the overload principle, specific exercises for athletic improvement, and ACSM guidelines. It's designed...

Questions: 19 | Attempts: 362 | Last updated: Mar 20, 2023

Sample Question
Which term refers to the maximum force a muscle or muscle group can generate at a specified velocity?

Power

Strength

Speed

Work

Resistance Training Quizzes, Questions & Answers

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