Resistance Exercise

22 Questions | Total Attempts: 569

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Resistance Exercise

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Questions and Answers
  • 1. 
    Muscle performance is....
    • A. 

      The capacity of a muscle to do work

    • B. 

      Ability of contractile tissue to produce tension that results in a force

    • C. 

      Work/time

    • D. 

      Ability to continuely contract and resist

    • E. 

      Exercise that involves a muscle contraction that is resisted

  • 2. 
    Muscle performance can be affected by all but what?
    • A. 

      Biochemical factors

    • B. 

      Neurological factors

    • C. 

      Metabolic capacity

    • D. 

      Vestibulcochlear System

    • E. 

      Cardiovascular System

  • 3. 
    Power is....
    • A. 

      The capacity of a muscle to do work

    • B. 

      Ability of contractile tissue to produce tension that results in a force

    • C. 

      Work/time

    • D. 

      Ability to continuely contract and resist

    • E. 

      Exercise that involves a muscle contraction that is resisted

  • 4. 
    What are the three key elements to muscle performance?
  • 5. 
    All of the following are true about resisive exercises except...
    • A. 

      Can be applied both manually and mechanically

    • B. 

      Any form of active exercise that is resisted

    • C. 

      Includes anerobic exercises only

    • D. 

      None of the above

    • E. 

      All of the above

  • 6. 
    Strength is ....
    • A. 

      The capacity of a muscle to do work

    • B. 

      Ability of contractile tissue to produce tension that results in a force

    • C. 

      Work/time

    • D. 

      Ability to continuely contract and resist

    • E. 

      Exercise that involves a muscle contraction that is resisted

  • 7. 
    Functional Strength....
    • A. 

      Increases force

    • B. 

      Produces uncoordinated movements

    • C. 

      Rate of performing work

    • D. 

      Reduces or controls a force in a smooth, coordinated way

    • E. 

      A and B

  • 8. 
    Endurance is......
    • A. 

      Low-intensity exercises over a long period of time

    • B. 

      Aerobic power

    • C. 

      Includes muscle endurance, the ability to repeatedly contract and resist force

    • D. 

      All of the above

    • E. 

      A and C only

  • 9. 
    The overload principle states
    • A. 

      Adaptation of wolff's law

    • B. 

      Is specific to enviornment

    • C. 

      A load needs to exceed capacity in order to improve muscle strength or endurance

    • D. 

      Too many reps or too much weight will result in muscle fatigue and a general lack to obtaining goals

    • E. 

      States a constant resistance will result in increased strength overtime

  • 10. 
    In order to increase strength of  a muscle you should....
    • A. 

      Increase sets or reps

    • B. 

      Increase resistance

    • C. 

      Increase frequency

    • D. 

      Any of the above would result in increased strength

  • 11. 
    SAID principle includes all of the following except
    • A. 

      Adaptation of Wolff's law

    • B. 

      Specificity

    • C. 

      Transfer of training

    • D. 

      Strokes

    • E. 

      All of the above are included in SAID

  • 12. 
    Detraining will occur after how long of inactivity?
    • A. 

      2 days

    • B. 

      1 week

    • C. 

      3 weeks

    • D. 

      1 month

    • E. 

      2 months

  • 13. 
    All of the following are factors that influence tension except
    • A. 

      Location of muscle

    • B. 

      Cross section and size

    • C. 

      Speed of muscle contraction

    • D. 

      Recruitment of motor fibers

    • E. 

      Fiber type distribution

  • 14. 
    All are signs of local fatigue except
    • A. 

      Shaking

    • B. 

      Substitution

    • C. 

      Dizziness

    • D. 

      Jerking

    • E. 

      Cramping

  • 15. 
    Generalized fatigue includes all expcept
    • A. 

      Is also referred to as cardiopulmonary or systemic fatigue

    • B. 

      Decreased blood sugar levels

    • C. 

      Decreased glycogen stores

    • D. 

      Increased potassium levels

    • E. 

      Dependant upon age and health

  • 16. 
    Changes that occur in recovery include all except....
    • A. 

      Replenished energy stores

    • B. 

      Can occur intrasession or intersession

    • C. 

      Lactic acid removal in approx 1 hour

    • D. 

      Oxygen stores replenished

    • E. 

      Glycogen stores restored within 1 hour

  • 17. 
    In early adolescent muscle mass consist of....
    • A. 

      10% BW

    • B. 

      25% BW

    • C. 

      40% BW

    • D. 

      60% BW

    • E. 

      75% BW

  • 18. 
    Physiological factors associated with exercise include all except...
    • A. 

      Attention

    • B. 

      Strength

    • C. 

      Motivation

    • D. 

      Feedback

    • E. 

      Can be positive or negative

  • 19. 
    What is the difference between hyperplasia and hypertrophy?
    • A. 

      Hyperplasia is an increase in CSA of muscle and hypertrophy is an increase in muscle fibers

    • B. 

      Hyperplasia and hypertrophy both result in an increase in size of muscle

    • C. 

      Hyperplasia results in an increase in size of muscle, hypertrophy does not

    • D. 

      Hyperplasia is an increase in muscle fibers and hypertrophy is an increase in CSA of muscle

    • E. 

      None of the above are true

  • 20. 
    In WB exercises the following are true
    • A. 

      Distal segment is fixed

    • B. 

      Distal segement moves freely

    • C. 

      Is open chained

    • D. 

      A and C

    • E. 

      B and C

  • 21. 
    Concentric contraction .....
    • A. 

      Shortening of a muscles

    • B. 

      Rate control contraction

    • C. 

      Lengthening of a muscle

    • D. 

      Involves no muscle movement

  • 22. 
    Three types of Isometric exercises include:
    • A. 

      Muscle setting

    • B. 

      Stabilization

    • C. 

      Concentric

    • D. 

      Eccentric

    • E. 

      Multi-angle