.
The capacity of a muscle to do work
Ability of contractile tissue to produce tension that results in a force
Work/time
Ability to continuely contract and resist
Exercise that involves a muscle contraction that is resisted
Biochemical factors
Neurological factors
Metabolic capacity
Vestibulcochlear System
Cardiovascular System
The capacity of a muscle to do work
Ability of contractile tissue to produce tension that results in a force
Work/time
Ability to continuely contract and resist
Exercise that involves a muscle contraction that is resisted
Can be applied both manually and mechanically
Any form of active exercise that is resisted
Includes anerobic exercises only
None of the above
All of the above
The capacity of a muscle to do work
Ability of contractile tissue to produce tension that results in a force
Work/time
Ability to continuely contract and resist
Exercise that involves a muscle contraction that is resisted
Increases force
Produces uncoordinated movements
Rate of performing work
Reduces or controls a force in a smooth, coordinated way
A and B
Low-intensity exercises over a long period of time
Aerobic power
Includes muscle endurance, the ability to repeatedly contract and resist force
All of the above
A and C only
Adaptation of wolff's law
Is specific to enviornment
A load needs to exceed capacity in order to improve muscle strength or endurance
Too many reps or too much weight will result in muscle fatigue and a general lack to obtaining goals
States a constant resistance will result in increased strength overtime
Increase sets or reps
Increase resistance
Increase frequency
Any of the above would result in increased strength
Adaptation of Wolff's law
Specificity
Transfer of training
Strokes
All of the above are included in SAID
2 days
1 week
3 weeks
1 month
2 months
Location of muscle
Cross section and size
Speed of muscle contraction
Recruitment of motor fibers
Fiber type distribution
Shaking
Substitution
Dizziness
Jerking
Cramping
Is also referred to as cardiopulmonary or systemic fatigue
Decreased blood sugar levels
Decreased glycogen stores
Increased potassium levels
Dependant upon age and health
Replenished energy stores
Can occur intrasession or intersession
Lactic acid removal in approx 1 hour
Oxygen stores replenished
Glycogen stores restored within 1 hour
10% BW
25% BW
40% BW
60% BW
75% BW
Attention
Strength
Motivation
Feedback
Can be positive or negative
Hyperplasia is an increase in CSA of muscle and hypertrophy is an increase in muscle fibers
Hyperplasia and hypertrophy both result in an increase in size of muscle
Hyperplasia results in an increase in size of muscle, hypertrophy does not
Hyperplasia is an increase in muscle fibers and hypertrophy is an increase in CSA of muscle
None of the above are true
Distal segment is fixed
Distal segement moves freely
Is open chained
A and C
B and C
Shortening of a muscles
Rate control contraction
Lengthening of a muscle
Involves no muscle movement
Muscle setting
Stabilization
Concentric
Eccentric
Multi-angle
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