Created by Tom Gallivan UPDATE 23-11-2016: After hitting over 10000 attempts, becoming one of the best new trainers in the united kingdom at worldskills. Enjoy learning level 3 A + P.
To transmit information to the whole body
To transmit information to the heart
To supply hormones to the whole body
To help support the vertebral column
An improved active lifestyle
Genetic factors
Reducing consumption of red meat
Smoking
Baroreceptors
Chemoreceptors
Thermoreceptors
Bio receptors
Flexion of the knee
Extension of the knee
Abduction of the hip
Adduction of the hip
By vasodilation of arterioles leading to that area of the body
By vasoconstriction of the arterioles leading to that area of the body
By vasodilation of venules leading to that area of the body
By vasoconstriction of venules leading to that area of the body
Multifidus
Pectineus
Quadratus Lumborum
Longuissimus group
Quadratus lumborum
Tibialis anterior
Rectus abdominis
Transverse Abdominis
Up to 10mmHg
Up to 5mmHg
Up to 15mm Hg
Up to 9mm Hg
Decrease hair growth on the body
Activate milk production in women who are breast feeding
Promote bone growth and development
Stimulate the production of testosterone
It Increases under the influence of the autonomic nervous system
It Increases under the influence of the somatic nervous system
It decreases under the influence of the somatic nervous system
It decreases under the influence of the autonomic nervous system
Rectus abdominis
External obliques
Transverse absominis
Internal obliques
Strengthing the lower and middle portion of the trapezius
Strengthening the pectoralis minor
Stretching the lumbar multifidus
Stretching the thoracic portion of the erector spinae
Tree like extensions that receive information
Tree like extensions that send information to its adjacent cell body.
An elongated fibre that transmits information
The gap between the two nerve cells
High force capacity, low mitochondria and low capillary density
High force capacity, high mitochondria and low capillary density
High force capacity, low mitochondria and high capillary density
Low force capacity, high mitochondria and high capillary density
Left coronary artery
Right coronary artery
Left anterior descending artery
Left circumflex artery
Perimysium
Endomysium
Epimysium
Periosteum
Lactate build-up occurs faster
Lactate build-up occurs slower
Heat build-up occurs faster
Heat build-up occurs slower
A increase in systolic blood pressure related to exercise intensity
A decrease in stroke volume
A increase in systolic blood pressure unrealted to exercise intensity
A decrease in systoliic blood pressure
Aortic valve
Tricuspid valve
Bicuspid valve
Artrioventricular Valves
C
A
B
D
Increased breathing rate
Increased body fat deposits
Decreased muscle mass
Decreased heart rate
Lactic acid
Creatine Phosphate
Aednosine Diphosphate
Carbon Dioxide
Improved balance
Increased risk of joint laxity
Increased cardiac output
Reduced bone density
Reduced stress on ligaments
Reduced sacral curvature
Reduced pressure on joints
Reduced pressure on nerves
It is made up of glands which secrete hormones into the bloodstream to regulate the body
It is made up of neurons that transmit information between different parts of the body
It is made up of bones which provide support and protection to major organs
It is made up of muscles which allow movement of different parts of the body