Random Questions On Nutrition, Diabetes, Etc.

2.

You should eat one dark green and one orange vegetable each day..

True
False

Correct Answer

A. True

Explanation

Eating one dark green and one orange vegetable each day is recommended because these vegetables are rich in essential nutrients such as vitamins A, C, and K, as well as fiber and antioxidants. Dark green vegetables like spinach, kale, and broccoli provide nutrients like iron and calcium, while orange vegetables like carrots, sweet potatoes, and butternut squash are high in beta-carotene, which is converted into vitamin A in the body. Including a variety of vegetables in your diet ensures that you receive a wide range of nutrients necessary for overall health and well-being.

Rate this question:

3.

What is 'Gycemic Index'?

Measures how much your blood glucose increases in the two or three hours after eating
It is about the quality of carbohydrates, not the quantity
It is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level
It's divided into 3 levels: Low, medium & high
All of the above

Correct Answer

A. All of the above

Explanation

The correct answer is "All of the above". The explanation is that the glycemic index measures how much your blood glucose increases in the two or three hours after eating. It is about the quality of carbohydrates, not the quantity. It is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose level. It is divided into three levels: low, medium, and high. Therefore, all of the statements mentioned in the options are true.

Rate this question:

4.

You should exercise...

At least 3 hours a day
1 hour a day
30 minutes a day
You don't need to exercise at all to stay healthy
None of the above

Correct Answer

A. 30 minutes a day

Explanation

Exercising for at least 30 minutes a day is recommended for maintaining good health. Regular physical activity has numerous benefits, including improving cardiovascular health, strengthening muscles and bones, and reducing the risk of chronic diseases. The 30-minute duration is considered a minimum guideline by various health organizations, such as the American Heart Association. However, it is important to note that individual exercise needs may vary based on factors like age, fitness level, and specific health conditions. Therefore, consulting with a healthcare professional is advisable to determine the appropriate exercise routine for an individual.

Rate this question:

5.

What is type I diabetes?

The pancreas cannot produce insulin
The pancreas does not produce enough insulin or the body does not use the insulin effectively
Occurs during pregnancy and is temporarily experienced by a pregnant woman
All of the above

Correct Answer

A. The pancreas cannot produce insulin

Explanation

Type I diabetes, also known as insulin-dependent diabetes, is a condition in which the pancreas is unable to produce insulin. Insulin is a hormone that regulates blood sugar levels in the body. Without insulin, the body cannot properly convert glucose into energy, leading to high blood sugar levels. Unlike Type II diabetes, which can be caused by a combination of factors including insufficient insulin production and ineffective insulin use, Type I diabetes is solely characterized by the inability of the pancreas to produce insulin.

Rate this question:

2

Random Questions On Nutrition, Diabetes, ETC.

What is the recommended number of food guide servings per day for fruits and vegetables for children 4 to 13?

Quiz Preview

You should eat one dark green and one orange vegetable each day..

What is 'Gycemic Index'?

You should exercise...

What is type I diabetes?