PDHPE Core Syllabus 2
PDH
- 1.Name and explain the FITT principle.
- 2.What are the health - related components of physical fitness?
- A.
Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
- B.
Muscular Energy, Cardiorespiratory System, Push ups and Flexibility
- C.
Cardiorespiratory System, Muscular Strength, Muscular Endurance and Strength Ability
- D.
Cardiorespiratory Output, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
- 3.What is the FITT principle?
- A.
Form, Intensity, Type and Time
- B.
Frequency, Internal, Time and Type
- C.
Frequency, Intensity, Time and Type
- D.
Form, Internal, Test and Time
- 4.What is Frequency?
- A.
How often we exercise.
- B.
How often we don't exercise.
- C.
How often we run.
- D.
None of the above.
- 5.What is intensity?
- A.
How long we exercise. 30-60 minutes.
- B.
The form of exercise. E.g. running, swimming or cycling.
- C.
How often we exercise. 3-5 times per week.
- D.
How hard we exercise.
- 6.Which of the following is correct?
- A.
Ventilation Rate is the oxygen breathed into the lungs every second.
- B.
Cardiac output is amount of blood pumped from the left ventricle.
- C.
Hear rate is the number of times the hearts beats per minute.
- D.
Stroke Volume is measured in beats per second.
- 7.What is an example of the standing long jump?
- A.
Speed
- B.
Agility
- C.
Reaction Time
- D.
Power
- 8.The Cardiac Output is Stroke Volume x Heart Rate?
- A.
True
- B.
False
- 9.What is the maintain heart rate during exercise?
- A.
50-75%
- B.
55-80%
- C.
60-85%
- D.
60-80%
- 10.Definition of Cardiorespiratory.
- A.
Ability of body's circulatory and respiratory system to supply fuel and oxygen during rest.
- B.
Ability of muscles to perform repeated actions without tiring.
- C.
Ability of circulatory and respiratory system to breath out wastes during exercise.
- D.
Ability of body's circulatory and respiratory system to supply fuel and oxygen during exercise.
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