PDHPE Core Syllabus 2 explores key aspects of physical fitness including the health-related components and the FITT principle. It covers how often and how hard to exercise, and assesses understanding through questions on topics like heart rate and power in physical activities.
How long we exercise. 30-60 minutes.
The form of exercise. E.g. running, swimming or cycling.
How often we exercise. 3-5 times per week.
How hard we exercise.
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How often we exercise.
How often we don't exercise.
How often we run.
None of the above.
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Speed
Agility
Reaction Time
Power
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True
False
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Ability of body's circulatory and respiratory system to supply fuel and oxygen during rest.
Ability of muscles to perform repeated actions without tiring.
Ability of circulatory and respiratory system to breath out wastes during exercise.
Ability of body's circulatory and respiratory system to supply fuel and oxygen during exercise.
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Ventilation Rate is the oxygen breathed into the lungs every second.
Cardiac output is amount of blood pumped from the left ventricle.
Hear rate is the number of times the hearts beats per minute.
Stroke Volume is measured in beats per second.
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Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
Muscular Energy, Cardiorespiratory System, Push ups and Flexibility
Cardiorespiratory System, Muscular Strength, Muscular Endurance and Strength Ability
Cardiorespiratory Output, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
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50-75%
55-80%
60-85%
60-80%
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