PDHPE Core Syllabus 2

10 Questions | Total Attempts: 825

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PDHPE Quizzes & Trivia

PDH


Questions and Answers
  • 1. 
    Name and explain the FITT principle.
  • 2. 
    What are the health - related components of physical fitness?
    • A. 

      Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility and Body Composition

    • B. 

      Muscular Energy, Cardiorespiratory System, Push ups and Flexibility

    • C. 

      Cardiorespiratory System, Muscular Strength, Muscular Endurance and Strength Ability

    • D. 

      Cardiorespiratory Output, Muscular Strength, Muscular Endurance, Flexibility and Body Composition

  • 3. 
    What is the FITT principle?
    • A. 

      Form, Intensity, Type and Time

    • B. 

      Frequency, Internal, Time and Type

    • C. 

      Frequency, Intensity, Time and Type

    • D. 

      Form, Internal, Test and Time

  • 4. 
    What is Frequency? 
    • A. 

      How often we exercise.

    • B. 

      How often we don't exercise.

    • C. 

      How often we run.

    • D. 

      None of the above.

  • 5. 
    What is intensity?
    • A. 

      How long we exercise. 30-60 minutes.

    • B. 

      The form of exercise. E.g. running, swimming or cycling.

    • C. 

      How often we exercise. 3-5 times per week.

    • D. 

      How hard we exercise.

  • 6. 
    Which of the following is correct?
    • A. 

      Ventilation Rate is the oxygen breathed into the lungs every second.

    • B. 

      Cardiac output is amount of blood pumped from the left ventricle.

    • C. 

      Hear rate is the number of times the hearts beats per minute.

    • D. 

      Stroke Volume is measured in beats per second.

  • 7. 
    What is an example of the standing long jump?
    • A. 

      Speed

    • B. 

      Agility

    • C. 

      Reaction Time

    • D. 

      Power

  • 8. 
    The Cardiac Output is Stroke Volume x Heart Rate?
    • A. 

      True

    • B. 

      False

  • 9. 
    What is the maintain heart rate during exercise?
    • A. 

      50-75%

    • B. 

      55-80%

    • C. 

      60-85%

    • D. 

      60-80%

  • 10. 
    Definition of Cardiorespiratory. 
    • A. 

      Ability of body's circulatory and respiratory system to supply fuel and oxygen during rest.

    • B. 

      Ability of muscles to perform repeated actions without tiring.

    • C. 

      Ability of circulatory and respiratory system to breath out wastes during exercise.

    • D. 

      Ability of body's circulatory and respiratory system to supply fuel and oxygen during exercise.