PDH
Cardiorespiratory System, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
Muscular Energy, Cardiorespiratory System, Push ups and Flexibility
Cardiorespiratory System, Muscular Strength, Muscular Endurance and Strength Ability
Cardiorespiratory Output, Muscular Strength, Muscular Endurance, Flexibility and Body Composition
Form, Intensity, Type and Time
Frequency, Internal, Time and Type
Frequency, Intensity, Time and Type
Form, Internal, Test and Time
How often we exercise.
How often we don't exercise.
How often we run.
None of the above.
How long we exercise. 30-60 minutes.
The form of exercise. E.g. running, swimming or cycling.
How often we exercise. 3-5 times per week.
How hard we exercise.
Ventilation Rate is the oxygen breathed into the lungs every second.
Cardiac output is amount of blood pumped from the left ventricle.
Hear rate is the number of times the hearts beats per minute.
Stroke Volume is measured in beats per second.
Speed
Agility
Reaction Time
Power
True
False
50-75%
55-80%
60-85%
60-80%
Ability of body's circulatory and respiratory system to supply fuel and oxygen during rest.
Ability of muscles to perform repeated actions without tiring.
Ability of circulatory and respiratory system to breath out wastes during exercise.
Ability of body's circulatory and respiratory system to supply fuel and oxygen during exercise.