Basic Five (5) Physical Education

The vegetable group is indeed a major source of vitamins and minerals. Vegetables are packed with essential nutrients such as vitamin A, vitamin C, potassium, and folate, among others. These vitamins and minerals play vital roles in maintaining good health and preventing various diseases. Including a variety of vegetables in our diet ensures that we receive a wide range of these important nutrients, making the statement "The vegetable group contains the major vitamins and minerals" true.

When you do not drink enough water on a hot day or while exercising, your body loses water through sweat and evaporation, leading to dehydration. Dehydration occurs when the body does not have enough water to carry out its normal functions. Symptoms of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. It is important to stay hydrated, especially in hot weather or during physical activity, to prevent dehydration and its potential health complications.

Dribbling refers to the skill of maneuvering the ball past an opponent while maintaining control. This can be done through a series of simple taps or by executing a more complex move to outwit the opponent. Dribbling is an essential skill in sports such as soccer and basketball, allowing players to advance towards the goal while evading defenders. It requires good footwork, coordination, and spatial awareness to effectively dribble the ball and create scoring opportunities for the team.

Beans contain the most protein compared to the other options listed. Beans are a rich source of plant-based protein and are commonly consumed for their protein content. Oranges and bananas are fruits that do not contain significant amounts of protein. Plantains, although a starchy fruit, also do not have as much protein as beans. Therefore, beans are the correct answer for the food that contains the most protein.

Volleying refers to the act of propelling or striking a ball while it is in the air and before it touches the ground, especially in football. This technique is commonly used when players want to shoot or pass the ball without allowing it to touch the ground first. It requires good timing, coordination, and skill to successfully execute a volley.