Fit For Life Final Exam Murdock 2014

50 Questions | By UOSLanguage | Updated: Mar 22, 2022 | Attempts: 306

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Final exam for Fit for Life

Questions and Answers

1.

A rep is _____________________________________________.
- A.
  
  One completion of an activity or exercise
- B.
  
  A series of repetitive muscle contractions
- C.
  
  A group of consecutive reps for any exercise
2.

Range of motion (ROM) is defined as
- A.
  
  A joint’s ability to move through its full range of motion.
- B.
  
  The application of principle of physics to human motion.
- C.
  
  Degrees of motion allowed around a joint.
- D.
  
  Ability of the muscles and the connective tissues to stretch and give.
3.

Hemoglobin is __________________________________________.
- A.
  
  The body system that exchanges gases between your body and the environment
- B.
  
  Pumps to the lungs
- C.
  
  Consists of the heart, blood, and blood vessels
- D.
  
  An iron-rich compound in the blood that helps carry the oxygen
4.

Heredity is a risk that can be modified.
- A.
  
  False
- B.
  
  True
5.

Your_______is the most important muscle of your body.
- A.
  
  Brain
- B.
  
  Lungs
- C.
  
  Heart
- D.
  
  Spleen
6.

There are more than _______skeletal muscles.
- A.
  
  6
- B.
  
  6000
- C.
  
  60
- D.
  
  600
7.

911 should be called if you feel someone is suffering from heat stroke.
- A.
  
  True
- B.
  
  False
8.

The risk of unintentional injury is greater with _____________________.
- A.
  
  Free weights
- B.
  
  Weight machines
9.

How often you work out describes __________.
- A.
  
  Frequency
- B.
  
  Type
- C.
  
  Time
- D.
  
  Intensity
10.

Which of the following is NOT a suggested goal to set for yourself?
- A.
  
  Keep a written record
- B.
  
  Think positive
- C.
  
  Revise your goals
- D.
  
  Exercise when injured
11.

A special type of striated muscle tissue that forms the walls of the heart is _______________________.
- A.
  
  Smooth muscles
- B.
  
  Cardiac muscles
- C.
  
  Contraction
- D.
  
  Skeletal muscles
12.

Psychological illnesses that cause people to undereat, overeat , or practice other dangerous nutrition-related behaviors are __________________.
- A.
  
  Weight cycling
- B.
  
  Eating disorder
- C.
  
  Obesity
- D.
  
  BMI
13.

Done primarily by people who are injured or in rehabilitation ______________________.
- A.
  
  Power walking
- B.
  
  Water walking
- C.
  
  Brisk walking
- D.
  
  Race walking
14.

What is exercise?
- A.
  
  Exercise is any movement that works a larger muscle.
- B.
  
  Exercise is a combination of physical, mental, emotional, and social well-being.
- C.
  
  Exercise is physical activity that is planned, structured, and repetitive, which results in improvements in fitness.
- D.
  
  Exercise is the body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands.
15.

Skeletal muscles are _________________.
- A.
  
  Involuntary
- B.
  
  Voluntary
16.

Which of the following refers to a joint’s ability to move through its full range of motion?
- A.
  
  Flexibility
- B.
  
  Pivot joint
- C.
  
  Power
- D.
  
  Heredity
17.

Which of the following would help keep your heart and lungs healthy?
- A.
  
  Maintain a healthy weight
- B.
  
  Eat right
- C.
  
  Avoid tobacco
- D.
  
  All of the above
18.

Teens should be exercising more than 120 minutes each week.
- A.
  
  True
- B.
  
  False
19.

What is a commitment?
- A.
  
  A pledge or a promise
- B.
  
  An important ligament in the knee
- C.
  
  The chemical form in which most fat exists in food as well as in the body
- D.
  
  The view you have of yourself
20.

Your body is made up of 60-70% water.
- A.
  
  True
- B.
  
  False
21.

Many active people have more bone mass than inactive people.
- A.
  
  True
- B.
  
  False
22.

What is the factor that normally has the greatest influence on someone's eating habits?
- A.
  
  Sports
- B.
  
  Teachers
- C.
  
  Family
- D.
  
  Friends
23.

Which type of exercise implements many multi-joint movements?
- A.
  
  Biceps curls
- B.
  
  Triceps extentions
- C.
  
  Olympic-style lifts
- D.
  
  Quadriceps extentions
24.

A short bar with weights on both ends, designed to be held and lifted with one hand is called __________________.
- A.
  
  Free weights
- B.
  
  Spotters
- C.
  
  A weight machine
- D.
  
  A barbell
25.

Long term goals in resistance training include _____________________.
- A.
  
  Toning selected muscles
- B.
  
  Toning selected muscles AND developing leaner body mass
- C.
  
  Increasing your fluid intake
- D.
  
  Developing leaner body mass