Fit For Life Final Exam Murdock 2014
Final exam for Fit for Life
- 1.A rep is _____________________________________________.
- A.
One completion of an activity or exercise
- B.
A series of repetitive muscle contractions
- C.
A group of consecutive reps for any exercise
- 2.Range of motion (ROM) is defined as
- A.
A joint’s ability to move through its full range of motion.
- B.
The application of principle of physics to human motion.
- C.
Degrees of motion allowed around a joint.
- D.
Ability of the muscles and the connective tissues to stretch and give.
- 3.Hemoglobin is __________________________________________.
- A.
The body system that exchanges gases between your body and the environment
- B.
Pumps to the lungs
- C.
Consists of the heart, blood, and blood vessels
- D.
An iron-rich compound in the blood that helps carry the oxygen
- 4.Heredity is a risk that can be modified.
- A.
False
- B.
True
- 5.Your_______is the most important muscle of your body.
- A.
Brain
- B.
Lungs
- C.
Heart
- D.
Spleen
- 6.There are more than _______skeletal muscles.
- A.
6
- B.
6000
- C.
60
- D.
600
- 7.911 should be called if you feel someone is suffering from heat stroke.
- A.
True
- B.
False
- 8.The risk of unintentional injury is greater with _____________________.
- A.
Free weights
- B.
Weight machines
- 9.How often you work out describes __________.
- A.
Frequency
- B.
Type
- C.
Time
- D.
Intensity
- 10.Which of the following is NOT a suggested goal to set for yourself?
- A.
Keep a written record
- B.
Think positive
- C.
Revise your goals
- D.
Exercise when injured
- 11.A special type of striated muscle tissue that forms the walls of the heart is _______________________.
- A.
Smooth muscles
- B.
Cardiac muscles
- C.
Contraction
- D.
Skeletal muscles
- 12.Psychological illnesses that cause people to undereat, overeat , or practice other dangerous nutrition-related behaviors are __________________.
- A.
Weight cycling
- B.
Eating disorder
- C.
Obesity
- D.
BMI
- 13.Done primarily by people who are injured or in rehabilitation ______________________.
- A.
Power walking
- B.
Water walking
- C.
Brisk walking
- D.
Race walking
- 14.What is exercise?
- A.
Exercise is any movement that works a larger muscle.
- B.
Exercise is a combination of physical, mental, emotional, and social well-being.
- C.
Exercise is physical activity that is planned, structured, and repetitive, which results in improvements in fitness.
- D.
Exercise is the body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands.
- 15.Skeletal muscles are _________________.
- A.
Involuntary
- B.
Voluntary
- 16.Which of the following refers to a joint’s ability to move through its full range of motion?
- A.
Flexibility
- B.
Pivot joint
- C.
Power
- D.
Heredity
- 17.Which of the following would help keep your heart and lungs healthy?
- A.
Maintain a healthy weight
- B.
Eat right
- C.
Avoid tobacco
- D.
All of the above
- 18.Teens should be exercising more than 120 minutes each week.
- A.
True
- B.
False
- 19.What is a commitment?
- A.
A pledge or a promise
- B.
An important ligament in the knee
- C.
The chemical form in which most fat exists in food as well as in the body
- D.
The view you have of yourself
- 20.Your body is made up of 60-70% water.
- A.
True
- B.
False
- 21.Many active people have more bone mass than inactive people.
- A.
True
- B.
False
- 22.What is the factor that normally has the greatest influence on someone's eating habits?
- A.
Sports
- B.
Teachers
- C.
Family
- D.
Friends
- 23.Which type of exercise implements many multi-joint movements?
- A.
Biceps curls
- B.
Triceps extentions
- C.
Olympic-style lifts
- D.
Quadriceps extentions
- 24.A short bar with weights on both ends, designed to be held and lifted with one hand is called __________________.
- A.
Free weights
- B.
Spotters
- C.
A weight machine
- D.
A barbell
- 25.Long term goals in resistance training include _____________________.
- A.
Toning selected muscles
- B.
Toning selected muscles AND developing leaner body mass
- C.
Increasing your fluid intake
- D.
Developing leaner body mass
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