One completion of an activity or exercise
A series of repetitive muscle contractions
A group of consecutive reps for any exercise
A joint’s ability to move through its full range of motion.
The application of principle of physics to human motion.
Degrees of motion allowed around a joint.
Ability of the muscles and the connective tissues to stretch and give.
The body system that exchanges gases between your body and the environment
Pumps to the lungs
Consists of the heart, blood, and blood vessels
An iron-rich compound in the blood that helps carry the oxygen
Keep a written record
Revise your goals
Exercise when injured
Exercise is any movement that works a larger muscle.
Exercise is a combination of physical, mental, emotional, and social well-being.
Exercise is physical activity that is planned, structured, and repetitive, which results in improvements in fitness.
Exercise is the body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands.
Maintain a healthy weight
All of the above
A pledge or a promise
An important ligament in the knee
The chemical form in which most fat exists in food as well as in the body
The view you have of yourself
A weight machine
Toning selected muscles
Toning selected muscles AND developing leaner body mass
Increasing your fluid intake
Developing leaner body mass