Fit For Life Final Exam Murdock 2014

50 Questions | Total Attempts: 82

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Fit For Life Final Exam Murdock 2014

Final exam for Fit for Life


Questions and Answers
  • 1. 
    A rep is _____________________________________________.
    • A. 

      One completion of an activity or exercise

    • B. 

      A series of repetitive muscle contractions

    • C. 

      A group of consecutive reps for any exercise

  • 2. 
    Range of motion (ROM) is defined as
    • A. 

      A joint’s ability to move through its full range of motion.

    • B. 

      The application of principle of physics to human motion.

    • C. 

      Degrees of motion allowed around a joint.

    • D. 

      Ability of the muscles and the connective tissues to stretch and give.

  • 3. 
    Hemoglobin is __________________________________________.
    • A. 

      The body system that exchanges gases between your body and the environment

    • B. 

      Pumps to the lungs

    • C. 

      Consists of the heart, blood, and blood vessels

    • D. 

      An iron-rich compound in the blood that helps carry the oxygen

  • 4. 
    Heredity is a risk that can be modified.
    • A. 

      False

    • B. 

      True

  • 5. 
    Your_______is the most important muscle of your body.
    • A. 

      Brain

    • B. 

      Lungs

    • C. 

      Heart

    • D. 

      Spleen

  • 6. 
    There are more than _______skeletal muscles.
    • A. 

      6

    • B. 

      6000

    • C. 

      60

    • D. 

      600

  • 7. 
    911 should be called if you feel someone is suffering from heat stroke.
    • A. 

      True

    • B. 

      False

  • 8. 
    The risk of unintentional injury is greater with _____________________.
    • A. 

      Free weights

    • B. 

      Weight machines

  • 9. 
    How often you work out describes __________.
    • A. 

      Frequency

    • B. 

      Type

    • C. 

      Time

    • D. 

      Intensity

  • 10. 
    Which of the following is NOT a suggested goal to set for yourself?
    • A. 

      Keep a written record

    • B. 

      Think positive

    • C. 

      Revise your goals

    • D. 

      Exercise when injured

  • 11. 
    A  special type of striated muscle tissue that forms the walls of the heart is _______________________.
    • A. 

      Smooth muscles

    • B. 

      Cardiac muscles

    • C. 

      Contraction

    • D. 

      Skeletal muscles

  • 12. 
    Psychological illnesses that cause people to undereat, overeat , or practice other dangerous nutrition-related behaviors are __________________.
    • A. 

      Weight cycling

    • B. 

      Eating disorder

    • C. 

      Obesity

    • D. 

      BMI

  • 13. 
    Done primarily by people who are injured or in rehabilitation ______________________.
    • A. 

      Power walking

    • B. 

      Water walking

    • C. 

      Brisk walking

    • D. 

      Race walking

  • 14. 
    What is exercise? 
    • A. 

      Exercise is any movement that works a larger muscle.

    • B. 

      Exercise is a combination of physical, mental, emotional, and social well-being.

    • C. 

      Exercise is physical activity that is planned, structured, and repetitive, which results in improvements in fitness.

    • D. 

      Exercise is the body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands.

  • 15. 
    Skeletal muscles are _________________.
    • A. 

      Involuntary

    • B. 

      Voluntary

  • 16. 
    Which of the following refers to a joint’s ability to move through its full range of motion?
    • A. 

      Flexibility

    • B. 

      Pivot joint

    • C. 

      Power

    • D. 

      Heredity

  • 17. 
    Which of the following would help keep your heart and lungs healthy?
    • A. 

      Maintain a healthy weight

    • B. 

      Eat right

    • C. 

      Avoid tobacco

    • D. 

      All of the above

  • 18. 
    Teens should be exercising more than 120 minutes each week.
    • A. 

      True

    • B. 

      False

  • 19. 
    What is a commitment? 
    • A. 

      A pledge or a promise

    • B. 

      An important ligament in the knee

    • C. 

      The chemical form in which most fat exists in food as well as in the body

    • D. 

      The view you have of yourself

  • 20. 
    Your body is made up of 60-70% water.
    • A. 

      True

    • B. 

      False

  • 21. 
    Many active people have more bone mass than inactive people.
    • A. 

      True

    • B. 

      False

  • 22. 
    What is the factor that normally has the greatest influence on someone's eating habits? 
    • A. 

      Sports

    • B. 

      Teachers

    • C. 

      Family

    • D. 

      Friends

  • 23. 
    Which type of exercise implements many multi-joint movements?
    • A. 

      Biceps curls

    • B. 

      Triceps extentions

    • C. 

      Olympic-style lifts

    • D. 

      Quadriceps extentions

  • 24. 
    A short bar with weights on both ends, designed to be held and lifted with one hand is called __________________.
    • A. 

      Free weights

    • B. 

      Spotters

    • C. 

      A weight machine

    • D. 

      A barbell

  • 25. 
    Long term goals in resistance training include _____________________.
    • A. 

      Toning selected muscles

    • B. 

      Toning selected muscles AND developing leaner body mass

    • C. 

      Increasing your fluid intake

    • D. 

      Developing leaner body mass

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