Girls Fitness Physical Education Quiz

10 Questions | Total Attempts: 245

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Girls Fitness Physical Education Quiz

Below is a Girls fitness physical education quiz made up of trivia questions on girls’ fitness! As a trainer, what do you do when you want to come up with exercises for girls? The quiz below is perfect for testing what you know about their bodies and the different exercises they should take and why? Give it a try and refresh your mind.


Questions and Answers
  • 1. 
    What is the principle that is important when trying to gain benefits for your heart (CV endurance)?
    • A. 

      FIT

    • B. 

      FITT

    • C. 

      THR

    • D. 

      CVE

  • 2. 
    What option refers to the intensity of exercise?
    • A. 

      2-5 days

    • B. 

      MHR

    • C. 

      THR is between 145-186 beats per minute (or 50-85% of MHR)

    • D. 

      30 minutes

  • 3. 
    What is the formula for finding your Max heart rate?
    • A. 

      142-186

    • B. 

      220-age

    • C. 

      145-age

    • D. 

      240 + or - inches from the 20-foot line, divide by 10

  • 4. 
    What types of exercise fall under Cardiovascular endurance?
    • A. 

      Sit-ups

    • B. 

      Push-ups

    • C. 

      Jogging, jumping, biking

    • D. 

      Stretching

  • 5. 
    Continuous activities that use oxygen and strengthen your heart and lungs are called...
    • A. 

      FITT

    • B. 

      Muscular strength

    • C. 

      Anaerobic

    • D. 

      Aerobic

  • 6. 
    Fat around waist is called...
    • A. 

      Sugar fat

    • B. 

      Tires

    • C. 

      Ring

    • D. 

      Love handles

  • 7. 
    What is yoga posture called out of these?
    • A. 

      Asana

    • B. 

      Angle

    • C. 

      Nritya

    • D. 

      None of these

  • 8. 
    You should exercise at least..
    • A. 

      8 hours a day

    • B. 

      1-2 hours a day

    • C. 

      1 hour a week

    • D. 

      1 hour a month

  • 9. 
    Ab exercise alone is enough to burn your belly fat. True or false?
    • A. 

      True

    • B. 

      False

  • 10. 
    HIIT stands for what?
    • A. 

      Health-information index table

    • B. 

      High-intensity interval training

    • C. 

      Heat in intensity

    • D. 

      None of these

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