Physical Education Quiz: Trivia Questions On Girls Fitness!

5 Questions | Total Attempts: 129

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Physical Education Quiz: Trivia Questions On Girls Fitness!

Below is a physical education quiz made up of trivia questions on girls’ fitness! As a trainer what do you do when you want to come up with exercises for girls? The quiz below is perfect for testing what you know about their bodies and the different exercises they should take and why? Give a try and refresh your mind.


Questions and Answers
  • 1. 
    What is the principle that is important when trying to gain benefits for your heart (CV endurance)?
    • A. 

      FIT

    • B. 

      FITT

    • C. 

      THR

    • D. 

      CVE

  • 2. 
    What option refers to the intensity of exercise?
    • A. 

      2-5 days

    • B. 

      MHR

    • C. 

      THR is between 145-186 beats per minute (or 50-85% of MHR)

    • D. 

      30 minutes

  • 3. 
    What is the formula for finding your Max heart rate?
    • A. 

      142-186

    • B. 

      220-age

    • C. 

      145-age

    • D. 

      240 + or - inches from 20 foot line, divide by 10

  • 4. 
    • A. 

      Sit ups

    • B. 

      Push ups

    • C. 

      Jogging, jumping, biking

    • D. 

      Stretching

  • 5. 
    Continuous activities that use oxygen and strengthen your heart and lungs is called...
    • A. 

      FITT

    • B. 

      Muscular strength

    • C. 

      Anaerobic

    • D. 

      Aerobic