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Effective Stress Management Techniques: Cognitive and Problem-Focused Approaches

Effective Stress Management Techniques: Cognitive And Problem-focused Approaches

Explore effective strategies for managing stress through problem-focused coping. This content delves into psychological methods that target the root causes of stress, enhancing your ability to handle challenges and improve...

Questions: 9 | Attempts: 10 | Last updated: Aug 4, 2025

Sample Question 1
What is Cognitive Behavioural Therapy (CBT)?

Therapy combining psychoanalysis and psychodynamic therapy.

Therapy focused solely on changing thoughts and beliefs.

Therapy focused solely on changing behaviors.

Therapy which combine 2 approaches: * Cognitive Therapy which aims to change maladaptive thoughts and beliefs. * Behavioural Therapy which aims to change behaviour

Therapy that uses medication as the primary treatment method.

Sample Question 2
What is stress inoculation training (SIT)?

B. A form of medication to reduce stress levels in individuals.

A type of CBT - trains people to cope with stressful situations more effectively by learning skills to protect them from the damaging effects of future stressors.

D. A relaxation technique involving deep breathing exercises.

C. A type of physical exercise regimen to counter stress.

Sample Question 3
What is the goal of hardiness training?

The goal of hardiness training is to develop physical strength and endurance.

Hardiness training focuses on improving social skills and communication.

The aim of hardiness training is to promote mindfulness and meditation.

The aim of hardiness training is to increase sel-confidence and sence-control within an individual's life.