Effective Stress Management Techniques: Cognitive and Problem-Focused Approaches

1. What is Cognitive Behavioural Therapy (CBT)?

Therapy combining psychoanalysis and psychodynamic therapy.

Therapy focused solely on changing thoughts and beliefs.

Therapy focused solely on changing behaviors.

Therapy that uses medication as the primary treatment method.

Cognitive Behavioural Therapy (CBT) is a type of therapy that combines Cognitive Therapy focusing on changing thoughts and beliefs, and Behavioural Therapy focusing on changing behavior.

Explanation

Cognitive Behavioural Therapy (CBT) is a type of therapy that combines Cognitive Therapy focusing on changing thoughts and beliefs, and Behavioural Therapy focusing on changing behavior.

2. What is stress inoculation training (SIT)?

B. A form of medication to reduce stress levels in individuals.

D. A relaxation technique involving deep breathing exercises.

C. A type of physical exercise regimen to counter stress.

Stress inoculation training (SIT) is a psychological intervention, not a form of medication, physical exercise, or relaxation technique. It focuses on enhancing coping mechanisms and resilience in handling stress.

Explanation

Stress inoculation training (SIT) is a psychological intervention, not a form of medication, physical exercise, or relaxation technique. It focuses on enhancing coping mechanisms and resilience in handling stress.

3. What is the goal of hardiness training?

The goal of hardiness training is to develop physical strength and endurance.

Hardiness training focuses on improving social skills and communication.

The aim of hardiness training is to promote mindfulness and meditation.

The aim of hardiness training is to increase sel-confidence and sence-control within an individual's life.

Hardiness training is designed to enhance an individual's self-confidence and sense of control over their life by developing resilience and adaptability.

Explanation

Hardiness training is designed to enhance an individual's self-confidence and sense of control over their life by developing resilience and adaptability.

4. What is Meichenbaum's approach to stress management?

Focused on avoiding stressors entirely rather than changing reactions to them.

Believed that stress is inevitable and cannot be managed effectively.

Emphasized medication as the primary method for stress management.

5. Who developed the concept of Hardiness as a personality trait that helps individuals manage stress better?

Watson + Pavlov

Freud + Jung

Bandura + Skinner

Kobasa + Maddi developed the concept of Hardiness, focusing on training individuals to recognize sources of stress, relive stress encounters, and work on self-improvement to better manage stress.

Explanation

Kobasa + Maddi developed the concept of Hardiness, focusing on training individuals to recognize sources of stress, relive stress encounters, and work on self-improvement to better manage stress.

6. What does SIT stand for?

Security

Sensitivity

Satisfaction

SIT stands for Strengths, as it is a psychological intervention focusing on identifying and utilizing an individual's strengths to improve their mental well-being.

Explanation

SIT stands for Strengths, as it is a psychological intervention focusing on identifying and utilizing an individual's strengths to improve their mental well-being.

7. Evaluate - SIT.

Threat

Opportunity

Strength

SIT (Self-Instructional Training) is often associated with weaknesses due to being time consuming, requiring high motivation, and being unnecessarily complex. Despite these criticisms, it has been shown to be effective in specific contexts.

Explanation

SIT (Self-Instructional Training) is often associated with weaknesses due to being time consuming, requiring high motivation, and being unnecessarily complex. Despite these criticisms, it has been shown to be effective in specific contexts.

8. What is the focus of Hardiness training?

Creativity

Endurance

Flexibility

Hardiness training focuses on building strengths and resilience in individuals to cope with stress and challenges effectively.

Explanation

Hardiness training focuses on building strengths and resilience in individuals to cope with stress and challenges effectively.

9. What is the focus of Hardiness training?

Strength

Flexibility

Resilience

Hardiness training focuses on addressing weaknesses rather than building strength or resilience. It is aimed at overcoming bad habits and coping mechanisms that make stress management challenging.

Explanation

Hardiness training focuses on addressing weaknesses rather than building strength or resilience. It is aimed at overcoming bad habits and coping mechanisms that make stress management challenging.