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Essentials of Hydration: Understanding Water's Role in Nutrition

Explore key topics in Nutrition covering Water, Phytochemicals, Herbs, Organic Foods, GMOs, and Recommended Diets. This assessment enhances understanding of dietary impacts on health and guides towards better nutritional choices,...

Questions: 30 | Attempts: 10 | Last updated: Aug 4, 2025

Sample Question 1
What is the most important nutrient that humans need to survive?

Carbohydrates

Most important nutrientLive only 6 days without water

Protein

Vitamins

Sample Question 2
What are the functions of water?

SolventTemperature regulatorLubricantMedium for food digestionTransports wasteRegulator of acid base balance

Building material

Source of energy

Cleanser

Sample Question 3
What are common sources of water?

Sources of air

Sources of oil

Beverages 75-80%Foods 20%Food with high water content-- Lettuce, oranges, bananas, chicken, skim milk, apples, grapes

Sources of electricity

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