With everything that we have to eat now a days there is far too much to know, what we should put in our mouth, what we should spit out. So take a pulse check with me and see if you retained that knowledge.
Energy
Fat
Sugar
Carbs
Protein
Iron
Pasta
Steak
Apple
Apple
Avocado
Pineapple
Dinner
Lunch
Breakfast
Yes
No
Only for short periods of time
Fruits
Vegetables
Water
Four Days
Seven Days
Two Days
Atkins
South Beach
Slimfast
Vitamin B
Vitamin C
Calcium
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