With everything that we have to eat now a days there is far too much to know, what we should put in our mouth, what we should spit out. So take a pulse check with me and see if you retained that knowledge.
Questions and Answers
1.
What are calories really?
A. 
Energy
B. 
Fat
C. 
Sugar
2.
Which of these is bad for you?
A. 
Carbs
B. 
Protein
C. 
Iron
3.
Which is the worst type of food for energy?
A. 
Pasta
B. 
Steak
C. 
Apple
4.
Which is best for you?
A. 
Apple
B. 
Avocado
C. 
Pineapple
5.
Which is the most important meal of the day?
A. 
Dinner
B. 
Lunch
C. 
Breakfast
6.
Being a vegan is good for you.
A. 
Yes
B. 
No
C. 
Only for short periods of time
7.
What does your body need more?
A. 
Fruits
B. 
Vegetables
C. 
Water
8.
How long can you go without eating?
A. 
Four Days
B. 
Seven Days
C. 
Two Days
9.
Which of these diets is the worst for your long term weight loss?
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