Benefits Of A Healthy Active Lifestyle
9 Questions
| Total Attempts: 105
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Questions and Answers
- 1.What constitutes a healthy active lifestyle?
- 2.Benefits of taking part in physical activity fall into 3 categories what are they?
- A.
Emotional, mental & physical
- B.
Physical, mental & social
- C.
Social, physical & emotional
- D.
Social, health & mental
- 3.There are many reasons for and benefits of taking part in physical activity. State the three main benefits and give an example
- 4.Many people believe that regular exercise and physical activity helps to relieve stress and tension. Explain how using sporting examples
- 5.Which of the following is NOT and example of a health related component of exercise?
- A.
Speed
- B.
Cardiovascular Fitness
- C.
Body Composition
- D.
Flexibility
- 6.What benefits would someone gain from taking part in the London marathon, explain your answers?
- 7.Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.
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