Benefits Of A Healthy Active Lifestyle

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Community Contributor
Quizzes Created: 1 | Total Attempts: 219
Questions: 9 | Attempts: 219

Benefits Of A Healthy Active Lifestyle - Quiz

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Questions and Answers
  • 1. 

    What constitutes a healthy active lifestyle?

  • 2. 

    There are many reasons for and benefits of taking part in physical activity.  State the three main benefits and give an example

  • 3. 

    Many people believe that regular exercise and physical activity helps to relieve stress and tension.  Explain how using sporting examples

  • 4. 

    What benefits would someone gain from taking part in the London marathon, explain your answers?

  • 5. 

    Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.

  • 6. 

    Benefits of taking part in physical activity fall into 3 categories what are they?

    • A.

      Emotional, mental & physical

    • B.

      Physical, mental & social

    • C.

      Social, physical & emotional

    • D.

      Social, health & mental

    Correct Answer
    B. Physical, mental & social
    The benefits of taking part in physical activity can be categorized into three main areas: physical, mental, and social. Physically, engaging in physical activity helps to improve overall fitness, strength, and flexibility. Mentally, it can enhance cognitive function, reduce stress, and improve mood. Socially, participating in physical activities provides opportunities for social interaction, teamwork, and building relationships.

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  • 7. 

    Which of the following is NOT and example of a health related component of exercise?

    • A.


    • B.

      Cardiovascular Fitness

    • C.

      Body Composition

    • D.


    Correct Answer
    A. Speed
    Speed is not an example of a health-related component of exercise because it primarily focuses on the ability to move quickly and does not directly contribute to overall health and well-being. Health-related components of exercise typically include cardiovascular fitness, body composition, and flexibility, as they all have a direct impact on physical health and fitness levels.

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  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 16, 2013
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