Benefits Of A Healthy Active Lifestyle

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| By Megacool
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Megacool
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Quizzes Created: 1 | Total Attempts: 224
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About This Quiz

Explore the multifaceted benefits of a healthy active lifestyle through this quiz. It assesses understanding of physical, mental, and social advantages of exercise, categorizing reasons students engage in physical education, and explaining stress relief through sports.

Benefits Of A Healthy Active Lifestyle - Quiz

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  • 2. 

    Benefits of taking part in physical activity fall into 3 categories what are they?

    • Emotional, mental & physical

    • Physical, mental & social

    • Social, physical & emotional

    • Social, health & mental

    Correct Answer
    A. Physical, mental & social
    Explanation
    The benefits of taking part in physical activity can be categorized into three main areas: physical, mental, and social. Physically, engaging in physical activity helps to improve overall fitness, strength, and flexibility. Mentally, it can enhance cognitive function, reduce stress, and improve mood. Socially, participating in physical activities provides opportunities for social interaction, teamwork, and building relationships.

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  • 3. 

    Which of the following is NOT and example of a health related component of exercise?

    • Speed

    • Cardiovascular Fitness

    • Body Composition

    • Flexibility

    Correct Answer
    A. Speed
    Explanation
    Speed is not an example of a health-related component of exercise because it primarily focuses on the ability to move quickly and does not directly contribute to overall health and well-being. Health-related components of exercise typically include cardiovascular fitness, body composition, and flexibility, as they all have a direct impact on physical health and fitness levels.

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  • 4. 

    What constitutes a healthy active lifestyle?

  • 5. 

    There are many reasons for and benefits of taking part in physical activity.  State the three main benefits and give an example

  • 6. 

    Many people believe that regular exercise and physical activity helps to relieve stress and tension.  Explain how using sporting examples

  • 7. 

    What benefits would someone gain from taking part in the London marathon, explain your answers?

  • 8. 

    Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.

Quiz Review Timeline (Updated): Mar 11, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 11, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 16, 2013
    Quiz Created by
    Megacool
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