Benefits Of A Healthy Active Lifestyle

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Benefits Of A Healthy Active Lifestyle

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Questions and Answers
  • 1. 
    What constitutes a healthy active lifestyle?
  • 2. 
    Benefits of taking part in physical activity fall into 3 categories what are they?
    • A. 

      Emotional, mental & physical

    • B. 

      Physical, mental & social

    • C. 

      Social, physical & emotional

    • D. 

      Social, health & mental

  • 3. 
    There are many reasons for and benefits of taking part in physical activity.  State the three main benefits and give an example
  • 4. 
    Many people believe that regular exercise and physical activity helps to relieve stress and tension.  Explain how using sporting examples
  • 5. 
    Which of the following is NOT and example of a health related component of exercise?
    • A. 

      Speed

    • B. 

      Cardiovascular Fitness

    • C. 

      Body Composition

    • D. 

      Flexibility

  • 6. 
    What benefits would someone gain from taking part in the London marathon, explain your answers?
  • 7. 
    Explain how the following is a benefit of a healthy active lifestyle: Help the individual to feel good & Helps to relieve stress.
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