Benefits Of A Healthy Active Lifestyle

1. Match the statements below with either physical, mental or social benefits

Increase fitness

Develop teamwork

Relieve stress and tension

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2. Benefits of taking part in physical activity fall into 3 categories what are they?

Emotional, mental & physical

Physical, mental & social

Social, physical & emotional

Social, health & mental

The benefits of taking part in physical activity can be categorized into three main areas: physical, mental, and social. Physically, engaging in physical activity helps to improve overall fitness, strength, and flexibility. Mentally, it can enhance cognitive function, reduce stress, and improve mood. Socially, participating in physical activities provides opportunities for social interaction, teamwork, and building relationships.

Explanation

The benefits of taking part in physical activity can be categorized into three main areas: physical, mental, and social. Physically, engaging in physical activity helps to improve overall fitness, strength, and flexibility. Mentally, it can enhance cognitive function, reduce stress, and improve mood. Socially, participating in physical activities provides opportunities for social interaction, teamwork, and building relationships.

3. Year 11 students were asked about why they took GCSE PE. Categorise each of their answers, stating whether the answers are a mental, physical or social benefit of exercise.

I enjoy PE lessons

I wanted to lose weight

I took it because my friends took it

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4. Which of the following is NOT and example of a health related component of exercise?

Speed

Cardiovascular Fitness

Body Composition

Flexibility

Speed is not an example of a health-related component of exercise because it primarily focuses on the ability to move quickly and does not directly contribute to overall health and well-being. Health-related components of exercise typically include cardiovascular fitness, body composition, and flexibility, as they all have a direct impact on physical health and fitness levels.

Explanation

Speed is not an example of a health-related component of exercise because it primarily focuses on the ability to move quickly and does not directly contribute to overall health and well-being. Health-related components of exercise typically include cardiovascular fitness, body composition, and flexibility, as they all have a direct impact on physical health and fitness levels.