Mind Your Health - Liquor

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| By Fiona Knight
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Fiona Knight
Community Contributor
Quizzes Created: 3 | Total Attempts: 7,962
Questions: 40 | Attempts: 229

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Mind Your Health - Liquor - Quiz

Hi ThereWant to be your best you? Then take this quick 10 minute "Mind Your Health" check to get you started. Remember this survey is entirely voluntary. The information you provide will remain anonymous and be kept strictly confidential by CBI. Most importantly, the information provided will not be in any way identifiable to you. Please note that by completing this survey, you give consent for the anonymous data to be provided by CBI to Coles to assist in tracking the health status of Coles Team Members. If you require more information regarding the consent process or require a copy Read moreof CBI’s Privacy Policy, please contact CBI on 1300 21 31 41


Questions and Answers
  • 1. 

    What other programs or activities would you like to see put in place to create an environment where people feel as comfortable talking about their mental health as they do their physical health ?

  • 2. 

    What is your age?

    • A.

      Under 35 years

    • B.

      35-44 years

    • C.

      45-54 years

    • D.

      55-64 years

    • E.

      65 years and over

    Correct Answer
    A. Under 35 years
    Explanation
    The correct answer is "Under 35 years". This answer refers to individuals who are younger than 35 years old.

    Rate this question:

  • 3. 

    What is your gender?

    • A.

      Male

    • B.

      Female

    Correct Answer
    B. Female
    Explanation
    The given answer is "Female" which indicates the gender of the respondent. It suggests that the respondent identifies as a female.

    Rate this question:

  • 4. 

    Are you of Aboriginal, Torres Strait Islander, Pacific Islander or Maori descent?

    • A.

      Yes

    • B.

      No

    Correct Answer
    B. No
    Explanation
    The answer "No" indicates that the person is not of Aboriginal, Torres Strait Islander, Pacific Islander, or Maori descent.

    Rate this question:

  • 5. 

    Where were you born?

    • A.

      Asia, Middle East, North Africa, Southern Europe

    • B.

      Other (including Australia, NZ, North America, Western Europe)

    Correct Answer
    A. Asia, Middle East, North Africa, Southern Europe
    Explanation
    The given answer options categorize different regions where a person could have been born. The answer "Asia, Middle East, North Africa, Southern Europe" includes regions that are geographically close to each other and share cultural similarities. This answer excludes regions like Australia, New Zealand, North America, and Western Europe, which are geographically and culturally distinct from the mentioned regions.

    Rate this question:

  • 6. 

    Have either parent or any brothers or sisters been diagnosed with diabetes (type 1 or 2)?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The given answer "Yes" suggests that either one or both parents or any siblings have been diagnosed with diabetes (type 1 or 2). This indicates a family history of diabetes, which can be a risk factor for developing the disease. It is important to consider this information when evaluating the individual's own risk of developing diabetes and to take necessary precautions for prevention or management.

    Rate this question:

  • 7. 

    Have you ever been found to have high blood sugar?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The given correct answer is "Yes". This suggests that the person has been found to have high blood sugar at some point. It indicates that their blood sugar levels have been measured and have been found to be elevated. This could be due to various factors such as diabetes, poor diet, lack of exercise, or other health conditions. It is important for individuals with high blood sugar to monitor their levels regularly and make necessary lifestyle changes to manage their condition effectively.

    Rate this question:

  • 8. 

    Are you currently taking medication for high blood pressure?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The correct answer is "Yes" because the question asks if the person is currently taking medication for high blood pressure. By selecting "Yes," it indicates that the person is indeed taking medication for high blood pressure.

    Rate this question:

  • 9. 

    Do you currently smoke cigarettes or any other tobacco products on a daily basis? Please be aware that any level of smoking is putting your health at risk. We encourage you to consult your GP for information and support if you are considering quitting smoking. We have also included information on mycoles to guide you. 

    • A.

      No

    • B.

      Yes

    Correct Answer
    B. Yes
    Explanation
    Smoking is high risk

    Rate this question:

  • 10. 

    How often do you eat vegetables or fruit?

    • A.

      Every day

    • B.

      Not every day

    Correct Answer
    A. Every day
    Explanation
    Eating vegetables and fruits every day is recommended for a healthy diet. These foods are rich in essential nutrients, vitamins, and minerals that support overall health and well-being. Regular consumption of vegetables and fruits can help prevent chronic diseases, maintain a healthy weight, and boost the immune system. Including them in daily meals ensures a diverse and balanced diet, providing the body with necessary antioxidants and fiber. Therefore, choosing to eat vegetables or fruits every day is a healthy choice.

    Rate this question:

  • 11. 

    On average, would you say you do at least 2.5 hours of physical activity per week?E.g. 30 minutes a day on 5 or more days per week 

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The given answer is "Yes" because the individual claims to do at least 2.5 hours of physical activity per week, which is equivalent to 30 minutes a day on 5 or more days per week.

    Rate this question:

  • 12. 

    What is your waist measurement?Note: The last 3 options are for people with Asian, Aboriginal or Torres Strait Islander descent.The first 3 options are for people with all other backgrounds.No tape measure? Women's clothing and waist sizeClothing size1012141618202224Waist (cm)81879399105111117123Men's clothing and waist sizeClothing sizeSMLXLXXLXXXLWaist (cm)9199107115123131Sourced from Diabetes Australia VicPlease be aware that regardless of the risk category you fall into at the end of this questionnaire, increased waist circumference is a risk factor for heart disease, diabetes, stroke and some cancers. If you select the 2nd, 3rd, 5th or 6th option, your waist circumference is above the healthy recommendations.  

    • A.

      Less than 102cm (for men) or less than 88cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent

    • B.

      102-110cm (for men) or 88-100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent

    • C.

      More than 110cm (for men) or more than 100cm (for women) - NOT Asian, Aboriginal or Torres Strait Islander descent

    • D.

      Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent

    • E.

      90-100cm (for men) or 80-90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent

    • F.

      More than 100cm (for men) or more than 90cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent

    Correct Answer
    D. Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent
    Explanation
    The correct answer is "Less than 90cm (for men) or less than 80cm (for women) - ONLY FOR Asian, Aboriginal or Torres Strait Islander descent." This answer is specific to individuals of Asian, Aboriginal, or Torres Strait Islander descent, indicating that for individuals from these backgrounds, a waist measurement of less than 90cm for men or less than 80cm for women is considered healthy. This answer is not applicable to individuals from other backgrounds, as indicated by the other options provided.

    Rate this question:

  • 13. 

    On an average day, how many servings of vegetables or legumes do you eat each day?Examples of 1 serving:
    • 1/2 medium potato 
    • 1/2 cup cooked vegetables - e.g. carrot, broccoli, spinach, sweet corn or pumpkin
    • 1 cup  leafy green or salad vegetables
    • 1 medium tomato
    • 1/2 cup cooked lentils or beans

    • A.

      0-1

    • B.

      2-4

    • C.

      5+

    Correct Answer
    A. 0-1
    Explanation
    The answer "0-1" suggests that the person consumes either no servings or only one serving of vegetables or legumes on an average day. This means that their intake of these nutritious foods is quite low. It is recommended to consume at least 5 servings of vegetables or legumes per day for a balanced and healthy diet.

    Rate this question:

  • 14. 

    On an average day, how many serves of fruit do you eat each day?Examples of 1 serve :
    • 1 medium piece (e.g. apple or banana) 
    • 2 small pieces (e.g. kiwifruit or apricots) 
    • 1 cup chopped fruit

    • A.

      0

    • B.

      1

    • C.

      2

    • D.

      More than 2

    Correct Answer
    A. 0
    Explanation
    The given question asks about the average number of serves of fruit consumed in a day. The answer "0" indicates that the person does not consume any serves of fruit on an average day.

    Rate this question:

  • 15. 

    How often during your working week do you eat breakfast?

    • A.

      Never

    • B.

      1-2 days

    • C.

      3-4 days

    • D.

      5 days or more

    Correct Answer
    A. Never
    Explanation
    This answer suggests that the person never eats breakfast during their working week.

    Rate this question:

  • 16. 

    How often do you drink sugary drinks? Include all energy drinks, soft drinks, fruit juice or cordial

    • A.

      Never

    • B.

      Once a week or less

    • C.

      Several days a week

    • D.

      Most days

    Correct Answer
    A. Never
    Explanation
    The person never drinks sugary drinks, including energy drinks, soft drinks, fruit juice, or cordial.

    Rate this question:

  • 17. 

    How many serves of treat foods do you have a day?Example of 1 serve =
    • 2 scoops (75g) ice-cream
    • ½ snack-size packet (30g) salty crackers or crisps
    • 2-3 (35g) sweet plain biscuits
    • 1 (40g) doughnut
    • 1 slice (40g) plain cake/small cake-type muffin
    • 5-6 (40g) sugar confectionary/small lollies
    • 1 tblsp (60g) jam or honey
    • ½ bar (25g) chocolate
    • 1 can (375ml) soft drink (sugar-sweetened)
    • ¼ pie or pastie (60g) commercial meat pie or pastie (individual size)
    • 12 (60g) fried hot chips
    • 200ml wine (2 standard drinks; but note this is  often 1 glass for many Australian wines)
    • 60ml spirits (2 standard drinks)
    • 600ml light beer (1½ standard drinks)
    • 400ml standard beer (1½ standard drinks)

    • A.

      0-2 serves

    • B.

      3-4 serves

    • C.

      More than 4 serves

    Correct Answer
    A. 0-2 serves
    Explanation
    Based on the given examples of serving sizes for various treat foods, having 0-2 serves of treat foods a day means consuming a moderate amount of these foods. This suggests that the person is not overindulging in high-calorie, sugary, or fatty foods, which can have negative effects on health if consumed in excess.

    Rate this question:

  • 18. 

    How many hours a week do you do aerobic movement? E.g. brisk walking, jogging, cycling or swimming.  

    • A.

      Less than 1.5 hrs

    • B.

      1.5 to 2.5 hours

    • C.

      More than 2.5 hours

    Correct Answer
    A. Less than 1.5 hrs
    Explanation
    The answer "Less than 1.5 hrs" suggests that the person does aerobic movement for less than 1.5 hours a week. This means they engage in activities like brisk walking, jogging, cycling, or swimming for a relatively low amount of time.

    Rate this question:

  • 19. 

    How many hours a week do you perform resistance movement?E.g. push ups, sit ups, free weights, machine weights or Pilates 

    • A.

      Less than 1 hour

    • B.

      1-2 hours

    • C.

      More than 2 hours

    Correct Answer
    A. Less than 1 hour
    Explanation
    The given answer suggests that the person performs resistance movement for less than 1 hour a week. This indicates that their level of physical activity involving push ups, sit ups, free weights, machine weights, or Pilates is relatively low. They may not prioritize or engage in these activities frequently, possibly due to time constraints or other preferences for different forms of exercise.

    Rate this question:

  • 20. 

    Are you happy with the balance between your work life and your personal life?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    This answer suggests that the person is consistently happy with the balance between their work life and personal life. They feel that they are able to effectively manage both aspects and maintain a satisfactory equilibrium.

    Rate this question:

  • 21. 

    How many hours do you typically work in a 7-day week?

    • A.

      Full time hours (approx. 40 hours per week)

    • B.

      Full time hours plus weekly additional hours beyond your paid hours

    • C.

      Part time hours

    • D.

      Part time hours plus weekly additional hours beyond your paid hours

    Correct Answer
    A. Full time hours (approx. 40 hours per week)
    Explanation
    The correct answer is full-time hours (approximately 40 hours per week). This is because full-time employment typically involves working for 40 hours per week, which is considered the standard for a full-time job.

    Rate this question:

  • 22. 

    How often do you drink alcohol?

    • A.

      5 or more times a week

    • B.

      2-4 times a week

    • C.

      Once per week

    • D.

      Never

    Correct Answer
    A. 5 or more times a week
    Explanation
    The answer "5 or more times a week" suggests that the person drinks alcohol on a frequent basis, indicating a potential high level of alcohol consumption. This frequency of drinking can be concerning as it may indicate a higher risk for developing alcohol-related health issues or dependency. It is important to be aware of the potential negative consequences of excessive alcohol consumption and to consider seeking support if needed.

    Rate this question:

  • 23. 

    How often do you have more than 4 standard drinks a day?Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits

    • A.

      Daily

    • B.

      A few times a week

    • C.

      Weekly

    • D.

      Monthly or less

    • E.

      Never

    Correct Answer
    A. Daily
    Explanation
    The correct answer is "Daily." This means that the person consumes more than 4 standard drinks every day.

    Rate this question:

  • 24. 

    Do you find it easy to relax when you get home from work?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    This answer suggests that the person finds it easy to relax when they get home from work consistently and without exception. They are able to unwind and let go of the stress and demands of the workday as soon as they step through their front door.

    Rate this question:

  • 25. 

    Do you enjoy work?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    The answer "All of the time" suggests that the person enjoys work consistently and without any exceptions. This implies that they find satisfaction, fulfillment, and enjoyment in their work on a regular basis, regardless of the tasks or challenges they may face. It indicates a high level of job satisfaction and a positive attitude towards work.

    Rate this question:

  • 26. 

    Do you feel a part of the team within your workplace?

    • A.

      Never

    • B.

      Occasionally

    • C.

      Mostly

    • D.

      Always

    Correct Answer
    A. Never
    Explanation
    The answer "Never" indicates that the person does not feel like a part of the team within their workplace. This suggests that they may not have a strong sense of belonging or connection with their colleagues and may feel isolated or excluded from team activities and decision-making processes. This could be due to various reasons such as a lack of communication, collaboration, or support from team members or management.

    Rate this question:

  • 27. 

    How would you describe your social networks?

    • A.

      Poor

    • B.

      Fair

    • C.

      Good

    • D.

      Excellent

    Correct Answer
    A. Poor
    Explanation
    The given answer "Poor" suggests that the person's social networks are not strong or extensive. They may have few friends or connections and lack a supportive social circle. This could indicate a lack of social interaction or difficulty in building and maintaining relationships.

    Rate this question:

  • 28. 

    Do you feel you have purpose in your life?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    The answer "All of the time" suggests that the person feels a strong sense of purpose in their life consistently. They believe that their life has meaning and direction, and they are motivated and driven to pursue their goals and aspirations. This individual likely experiences a sense of fulfillment and satisfaction in their daily activities, and they have a clear understanding of their values and what they want to achieve. They may have a strong sense of self and a clear vision for their future, which provides them with a constant sense of purpose.

    Rate this question:

  • 29. 

    Are you optimistic about your future and feel you have a sense of control in your life?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    The person who chose "All of the time" as their answer is indicating that they are consistently optimistic about their future and feel a strong sense of control in their life. They likely have a positive outlook and believe that they have the power to shape their own destiny.

    Rate this question:

  • 30. 

    Do you feel that people respect you as a person (at work and outside of work)?

    • A.

      All of the time

    • B.

      Most of the time

    • C.

      Some of the time

    • D.

      None of the time

    Correct Answer
    A. All of the time
    Explanation
    The answer "All of the time" suggests that the person feels respected by others consistently, both at work and outside of work. This indicates that the person perceives themselves as being highly regarded and valued by others in various aspects of their life.

    Rate this question:

  • 31. 

    Do you speak English at home?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    This question asks if the person speaks English at home. The answer "Yes" indicates that the person does speak English at home.

    Rate this question:

  • 32. 

    Do you participate in regular exercise/activity outside of work?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The given answer suggests that the person does participate in regular exercise or activity outside of work. This implies that they engage in physical activity on a regular basis, which can have numerous benefits for their overall health and well-being. Regular exercise can help improve physical fitness, boost mood, reduce the risk of chronic diseases, and enhance cognitive function. It also indicates that the person is proactive about maintaining an active lifestyle and prioritizes their health and fitness.

    Rate this question:

  • 33. 

    How many hours per night would you typically sleep?

    • A.

      Less than 6

    • B.

      6-7

    • C.

      7-8

    • D.

      More than 8

    Correct Answer
    A. Less than 6
    Explanation
    Sleeping less than 6 hours per night can have negative effects on a person's health and well-being. It is recommended that adults get 7-9 hours of sleep each night for optimal functioning. Sleeping less than 6 hours can lead to increased risk of chronic conditions such as obesity, diabetes, and heart disease. It can also impair cognitive function, memory, and mood. Therefore, choosing "Less than 6" as the answer suggests that the person's sleep duration may not be sufficient for maintaining good health and overall well-being.

    Rate this question:

  • 34. 

    If you drink, how many times per week would you drink more than 2 standard drinks?Standard drink = 285ml full strength beer, 100ml wine or 30ml spirits

    • A.

      0

    • B.

      1-3

    • C.

      4-5

    • D.

      More than 5

    Correct Answer
    A. 0
    Explanation
    The correct answer is 0 because the question asks how many times per week someone would drink more than 2 standard drinks, and the person in question does not drink more than 2 standard drinks at any time during the week.

    Rate this question:

  • 35. 

    How would you describe your current stress levels?

    • A.

      Well controlled all the time

    • B.

      Stressed some of the time

    • C.

      Stressed a lot of the time

    • D.

      Stress is having a negative impact on my life

    Correct Answer
    A. Well controlled all the time
    Explanation
    The given answer suggests that the individual's current stress levels are well controlled all the time. This implies that the person is able to effectively manage and cope with stress, and it does not have a significant negative impact on their life. They may have developed healthy coping mechanisms and strategies to deal with stressors, allowing them to maintain a balanced and calm state of mind.

    Rate this question:

  • 36. 

    How would you describe your fatigue levels at work?

    • A.

      I generally don't feel fatigued at work

    • B.

      I sometimes feel fatigued at work

    • C.

      I feel fatigued at work most of the time

    • D.

      I always feel fatigued at work

    Correct Answer
    A. I generally don't feel fatigued at work
    Explanation
    The given answer suggests that the person generally does not feel fatigued at work. This implies that they have a good level of energy and stamina throughout their workday. They are likely able to maintain focus and productivity without experiencing significant tiredness or exhaustion.

    Rate this question:

  • 37. 

    Have you ever experienced or are currently experiencing depression and/or anxiety?

    • A.

      Yes I am currently experiencing one of these conditions

    • B.

      Yes I have experienced one of these conditions in the past

    • C.

      No I have never experienced one of these conditions

    Correct Answer
    A. Yes I am currently experiencing one of these conditions
    Explanation
    The given answer states that the person is currently experiencing either depression or anxiety. This implies that the individual is currently going through a period of mental health difficulties, which may be affecting their daily life and overall well-being.

    Rate this question:

  • 38. 

    How would you describe the level of support and resources available to manage wellbeing issues in the workplace?

    • A.

      Poor

    • B.

      Fair

    • C.

      Good

    • D.

      Excellent

    Correct Answer
    A. Poor
    Explanation
    The level of support and resources available to manage wellbeing issues in the workplace is described as poor. This suggests that there is a lack of adequate support and resources in place to address and manage wellbeing issues. This could lead to employees feeling unsupported and struggling to cope with their wellbeing concerns, potentially impacting their overall mental and physical health.

    Rate this question:

  • 39. 

    Are you currently taking medication for a health condition?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The given correct answer is "Yes" because it indicates that the person is currently taking medication for a health condition. This response suggests that the individual has a health condition that requires treatment through medication.

    Rate this question:

  • 40. 

    If you have an issue about your wellbeing, do you feel comfortable to raise this with your direct manager?

    • A.

      Yes

    • B.

      No but I have others at work I can confide in

    • C.

      No I do not feel I have anyone at work I can confide in

    Correct Answer
    A. Yes
    Explanation
    The given answer suggests that the person feels comfortable raising issues about their wellbeing with their direct manager. This indicates that they have a good relationship with their manager and trust that they will be supportive and understanding. It also implies that they believe their manager can provide guidance or assistance in resolving any wellbeing concerns they may have.

    Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 14, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 04, 2015
    Quiz Created by
    Fiona Knight
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