How Much Do You Know About International Mind-Body Wellness Day?

Meditation and mindfulness practices

Reading a book or watching a movie

Going for a long run or intense workout

Eating junk food and indulging in unhealthy habits

To encourage physical exercise

To raise awareness about mental health

To promote healthy eating habits

To spread love and kindness

Nutrition

Exercise

Social media usage

Meditation

Improved concentration and cognitive function

Decreased social interaction

Increased dependency on others

Reduced emotional well-being

To encourage competition among individuals

To support commercial products

To promote holistic well-being

To advocate for rapid weight loss

By causing weight gain or loss

By affecting mood and energy levels

By promoting social interaction

By increasing financial expenses

To improve physical strength only

To achieve a balanced lifestyle

To gain popularity on social media

To fulfill societal expectations

It is a religious holiday.

It is celebrated only in developed countries.

It is a globally recognized awareness day.

It focuses exclusively on physical fitness.

The connection between brain and muscles

The relationship between thoughts and physical health

The importance of exercising the mind and body equally

The balance between work and personal life