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Metabolism
Digestion
Respiration
Vitamins
Fats
Carbohydrates
Enzymes
Minerals
Amino acids
Incomplete
Essential
Complete
Nonessential
They form important components of blood and some hormones
They support and cushion your organs
They help insulate your body
Vitamins
Proteins
Fats
Polyunsaturated
Monosaturated
Hydrosaturated
Red meats
Poultry
Whole milk and cheese
Trans fatty acids
Triglycerides
Cholesterol
50-60
20-30
40-50
Physical activity
Peak work load
Physical fitness
Cardiorespiratory endurance
anaerobic capacity
Adaptive capacity
Cardiorespiratory capacity
The ability to move without pain during exercise
The ability to move joints through their full range o motion
The ability to move rapidly during exercise
Decreased insulin sensitivity
Improved self-image
Improved memory
Maintain blood flow to the extremities
Restore circulation to its normal resting condition
Increase lactic acid in the muscles
66
35
52
Vital body dysfunctions
Physical activities
All of these use calories
Food digestion
12.5 and 19.5
18.5 and 24.9
16.5 and 21.5
Buttocks
Abdomen
Hips
amenorrhea
Body dysmorphic disorder
. bipolar disorder
Breast cancer
Heart disease
Stroke
Pulmonary artery
Aorta
Vena cava
diastole, decreases, systole, increases
Systole,increases,diastole,decreases
Systole, decreases, diastole, increases
Cigarette smoking
Physical inactivity
Family history of CVD
Increasing oxygen in the blood
Reducing high-density lipoproteins.
Increasing blood pressure.