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Understanding Stress: Physiological Impacts and Responses

Understanding Stress: Physiological Impacts And Responses

Explore how your body reacts to stress in this focused assessment. Understand key physiological responses, identify stress triggers, and learn coping mechanisms. This content is crucial for both personal development and...

Questions: 20 | Attempts: 10 | Last updated: Aug 4, 2025

Sample Question 1
What is stress?

A state of perfect balance between work and personal life.

Feeling happy and content with one's surroundings.

The process of adapting to changing circumstances.

The subjective experience of a lack of fit between a person and their environment (i.e where the perceieved demands of a situation are greater than a persnon's perceived ability to cope).

Sample Question 2
What happens when the SNS is activated in the body specifically targeting the lungs?

C. Lung capacity decreases, leading to shallow breathing.

B. Alveoli in the lungs collapse, reducing oxygen exchange.

Bronchial tubes in lungs dialate for greater oxygen intake.

A. Bronchial tubes in lungs constrict, limiting oxygen intake.

Sample Question 3
How does SNS activation on the body affect the heart?

Increase in heart rate allows for greater blood to flow to skeletal muscles

Decrease in heart rate causing a decrease in blood flow to vital organs.

No effect on heart rate or blood flow in the body.

Increase in heart rate leads to decreased blood flow to the skeletal muscles.