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This set of flashcards is designed to help learners pass their NASM certification, focusing on key principles of physical training and fitness. It assesses and reinforces knowledge crucial for personal trainers, enhancing both...

Questions: 29 | Attempts: 10 | Last updated: Aug 4, 2025

Sample Question 1
What is the definition of Muscle Imbalance?

Increase in muscle flexibility

Decreased coordination between muscles

Decrease in muscle strength

Alteration of muscle length surrounding a joint.

Sample Question 2
What chronic diseases are commonly associated with obesity?

1. Asthma

2. Hypothyroidism

1. Cardiovascular disease2. Type 2 diabetes3. High cholesterol 4. Osteoarthritis 5. Cancer6. Pregnancy complications7. Shortened life expectancy

3. Anemia

Sample Question 3
What is the formula for BMI Calculation?

BMI = weight(kg) * (height(m) * height(m))

BMI = weight(kg) / height(cm)

BMI = weight(kg) / (height(m) + height(m))

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