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FSHN 185: Essential Minerals in Nutrition Quiz

Explore the essential world of minerals with the FSHN 185 Minerals Flashcards. This educational tool enhances your understanding of mineral functions, dietary sources, and their role in human health, making it vital for students...

Questions: 28 | Attempts: 10 | Last updated: Oct 22, 2025

Sample Question 1
Mineral Bioavailability Decrease: _______ _________ Ox______Mineral-______interactions EX: calcium and ironEnhance:Vitamin-_______interactions Ex: vitamin C and ironAnimal product sources _______________ .

Selenium and vitamin D, Fiber

Fiber and phytate, Oxidants

Decrease: Fiber and phytate, OxalatesMineral-mineral interactions EX: calcium and ironEnhance:Vitamin-mineral interactions Ex: vitamin C and ironAnimal product sources generally best absorbed

Phosphorus and fiber, Citrates

Sample Question 2
Which minerals are most likely to be deficient in North America?

Magnesium, Vitamin D, Potassium

Sodium, Phosphorus, Vitamin C

CalciumIronZinc

Copper, Selenium, Iodine

Sample Question 3
Major functions of minerals

Muscle building

Vitamin synthesis

Nervous system regulation

Fluid balanceEnergy MetabolismAntioxidants Structure (bones)Blood components

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