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26 Classic Hot Yoga Poses: A Deep Dive into Pranayama, Utkatasana, and More

Explore the traditional 26 hot yoga postures with their Sanskrit and English names. Perfect for yoga enthusiasts, this guide includes detailed instructions on posture sets and durations, tailored by a yoga teacher-in-training.

Questions: 26 | Attempts: 11 | Last updated: Nov 10, 2025

Sample Question 1
What is Pranayama?

Standing deep breathing 1: 10 breaths 2: 10 breaths

Sitting deep breathing

Lying down deep breathing

Walking deep breathing

Sample Question 2
What is Ardha Chandrasana with Patahastasana?

Warrior II Pose

Tree Pose

Downward Facing Dog

Half-moon with hands-to-feet pose 1: 1 minute 2: 30 seconds

Sample Question 3
What is Utkatasana?

Downward-facing dog pose

Awkward pose 1: 20 seconds (each part) 2: 20 seconds (each part)

Tree pose

Warrior pose

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