Quizzes, Questions & Answers

Top Trending Quizzes

Enhance your glute strength and shape with targeted exercises designed to improve muscle tone and endurance. This focused approach helps learners achieve better posture and overall fitness, essential for daily activities and...

Questions: 5 | Attempts: 10 | Last updated: Oct 27, 2025

Sample Question 1
How do you perform Donkey Kicks (15x each)?

C. Sit down and kick your legs forward

Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to starting position but keep your knee off the ground. Repeat this 15 times and then switch legs.

B. Stand up and kick your leg out to the side

A. Lie on your back and kick both legs up in the air

Sample Question 2
2. Doggy Hydrant (15 x each leg)

Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs.

Sit cross-legged and reach to touch your toes

Stand up straight and lift your leg as high as you can behind you.

Lie on your back and bring your knee to your chest

Sample Question 3
3. Chair Kicks (10x each leg, 2 sets)

Lie down on a chair and lift your legs up

Stand on a chair and jump off repeatedly

Sit on a chair and kick your legs in the air

Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs.