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Understanding Fats and Cholesterol: A Nutritional Quiz

This educational content focuses on identifying healthy dietary fats, enhancing understanding of nutritional science. It assesses knowledge crucial for making informed dietary choices, vital for students and professionals in...

Questions: 26 | Attempts: 20 | Last updated: Aug 4, 2025

Sample Question 1
Which of the following foods are rich sources of saturated fatty acids?

C) canola and corn oils

A) cashew nuts

B) olive and canola oils

D) butter and lard

Sample Question 2
Diets high in trans fatty acids are associated with:

D) decreased blood glucose levels.

B) increased blood cholesterol levels.

A) decreased cancer risk.

C) osteoporosis.

Sample Question 3
Which of the following food items would contain the highest amount of dietary cholesterol?

A) steamed broccoli

D) butter

C) avocado

B) olive oil

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