Training Methods And Types Of Training! Trivia Questions Quiz

12 Questions

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Training Methods And Types Of Training! Trivia Questions Quiz

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Questions and Answers
  • 1. 
    An estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
    • A. 

      True

    • B. 

      False

  • 2. 
    Target Heart Rate is the ideal resting heart rate.
    • A. 

      True

    • B. 

      False

  • 3. 
    After exercise, a cool down will gradually return your body to its resting heart rate and breathing rate.
    • A. 

      True

    • B. 

      False

  • 4. 
    To get any real benefit from your training you must exercise for at least 2 hours.
    • A. 

      True

    • B. 

      False

  • 5. 
    Flexibility is the range of movement around a joint.
    • A. 

      True

    • B. 

      False

  • 6. 
    Local muscular endurance is the ability of a muscle to exert a single maximal force.
    • A. 

      True

    • B. 

      False

  • 7. 
    The multi-stage fitness test ( Beep Test) is used to measure aerobic capacity or cardiorespiratory endurance.
    • A. 

      True

    • B. 

      False

  • 8. 
    The hand wall toss is used to measure speed.
    • A. 

      True

    • B. 

      False

  • 9. 
    • A. 

      True

    • B. 

      False

  • 10. 
    The principle of progressive overload is that in order to improve your level of fitness, you must exercise at an intensity greater than your existing capacity.
    • A. 

      True

    • B. 

      False

  • 11. 
    The commonly used abbreviation RM stands for Repetition Maximum.
    • A. 

      True

    • B. 

      False

  • 12. 
    Agility is the ability to change positions as slowly as possible without losing balance.
    • A. 

      True

    • B. 

      False