Training Methods And Types Of Training! Trivia Questions Quiz

12 Questions | Total Attempts: 284

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Training Methods And Types Of Training! Trivia Questions Quiz

This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you think that you are quite knowledgeable in the field don’t shy away, press the start button and share your score once done.


Questions and Answers
  • 1. 
    An estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
    • A. 

      True

    • B. 

      False

  • 2. 
    Target Heart Rate is the ideal resting heart rate.
    • A. 

      True

    • B. 

      False

  • 3. 
    After exercise, a cool down will gradually return your body to its resting heart rate and breathing rate.
    • A. 

      True

    • B. 

      False

  • 4. 
    To get any real benefit from your training you must exercise for at least 2 hours.
    • A. 

      True

    • B. 

      False

  • 5. 
    Flexibility is the range of movement around a joint.
    • A. 

      True

    • B. 

      False

  • 6. 
    Local muscular endurance is the ability of a muscle to exert a single maximal force.
    • A. 

      True

    • B. 

      False

  • 7. 
    The multi-stage fitness test ( Beep Test) is used to measure aerobic capacity or cardiorespiratory endurance.
    • A. 

      True

    • B. 

      False

  • 8. 
    The hand wall toss is used to measure speed.
    • A. 

      True

    • B. 

      False

  • 9. 
    • A. 

      True

    • B. 

      False

  • 10. 
    The principle of progressive overload is that in order to improve your level of fitness, you must exercise at an intensity greater than your existing capacity.
    • A. 

      True

    • B. 

      False

  • 11. 
    The commonly used abbreviation RM stands for Repetition Maximum.
    • A. 

      True

    • B. 

      False

  • 12. 
    Agility is the ability to change positions as slowly as possible without losing balance.
    • A. 

      True

    • B. 

      False