Quizzes About Mobile Phone

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Lallan2015
L
Lallan2015
Community Contributor
Quizzes Created: 1 | Total Attempts: 505
| Attempts: 505
Quiz Flashcard
SettingsSettings
Please wait...
  • 1/8 Questions

    Listening to music can help you fall asleep.

    • True
    • False
Please wait...
About This Quiz

Explore the impact of mobile phone usage on sleep through our quiz. Assess your knowledge on how phone activities before bed can disrupt sleep patterns, the effects of nighttime notifications, and the role of electronic devices in sleep quality.

Sleep Quizzes & Trivia

Quiz Preview

  • 2. 

    Playing games on electronic devices does not affect your sleep as much as mobile phones do.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    As well as emitting light which reduces the melatonin levels in your body, video games can make your body tense. This can lead to the production of the stress hormone cortisol, increasing your stress levels and keeping you awake longer.

    Rate this question:

  • 3. 

    As long as your phone is on silent, using your phone before bed will not affect your sleep. 

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The light given out by the self-luminous display of your phone suppresses the hormone melatonin in your body which helps you fall asleep. This can be reduced by up to 22% making it harder for you to drift off to sleep.

    Rate this question:

  • 4. 

    What percentage of people use their phone within an hour of going to sleep?

    • 95%

    • 75%

    • 50%

    • 25%

    Correct Answer
    A. 95%
    Explanation
    The correct answer is 95% because it suggests that a large majority of people use their phone within an hour of going to sleep. This implies that phone usage has become a common habit before bedtime for most individuals.

    Rate this question:

  • 5. 

    Watching TV helps you relax before bed and fall asleep more easily.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Watching TV can stimulate your brain causing an increase in the electrical activity of your brain. It can also cause an increase in heart rate, making you more alert. The opposite of what you need when you are trying to fall asleep!

    Rate this question:

  • 6. 

    If you get 8 hours of sleep a night you will not wake up feeling tired in the morning.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    While you sleep, you go through a cycle of sleep phases. The first phase is light sleep, followed by deep sleep and a dream state. A full sleep cycle lasts about 90 minutes and is normally repeated several times each night, so If you wake up during deep sleep, you will wake up feeling very tired. Apps can be downloaded to mobile devices which track your movements as you sleep, determining which sleep stage you are in. The app then wakes you when you are at the lightest stage in your sleep allowing you to wake up feeling rested and alert.

    Rate this question:

  • 7. 

    What percentage of people are regularly woken up in the night by their phone?

    • 2%

    • 8%

    • 10%

    • 15%

    Correct Answer
    A. 10%
    Explanation
    With 95% of people sleeping with their phones next to their bed it's not surprise that many are finding that their sleep is being interrupted. By silencing your phone or switching it off before bed you can make sure that you have a peaceful, uninterrupted nights sleep.

    Rate this question:

  • 8. 

    All electronic devices are bad for your sleep.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Ebook readers such as Kindle's do not have luminous display and therefore do not affect the melatonin levels in your body. In fact reading is a good way to relax at bedtime, allowing you to fall asleep more easily.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 02, 2015
    Quiz Created by
    Lallan2015
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.