Sleep Quiz: How Much You Really Know?

9 Questions | By Grass11 | Updated: Mar 21, 2022 | Attempts: 305

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Sleep Quiz: How Much You Really Know? - Quiz

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Questions and Answers

1.

How many hours of sleep do 10-12 year olds need?
- A.
  
  4-6 hrs
- B.
  
  6-8 hrs
- C.
  
  8-10 hrs
- D.
  
  10-12 hrs
2.

Is sleep important to your physical health?
- A.
  
  True
- B.
  
  False
3.

Different things can happen to you if you don't get enough sleep. What are they?
- A.
  
  Violent mood swings
- B.
  
  Sleep disorders
- C.
  
  Diseases
- D.
  
  Sleep deprivation
- E.
  
  All of the above
4.

Sleep deprivation, when serious, can lead to death.
- A.
  
  True
- B.
  
  False
5.

Sleep can help your body in several ways. What are they?
- A.
  
  Improve memory
- B.
  
  Keep heart healthy
- C.
  
  Repair body
- D.
  
  Control weight gain and loss
- E.
  
  Help you pay attention at school
- F.
  
  Have more energy
- G.
  
  All of the above
6.

If you are hungry before bed what snack/drink should you have?
- A.
  
  Pop and Candy
- B.
  
  Milk and Bananas
- C.
  
  Tea and a Granola bar
- D.
  
  Juice and a Granola bar
- E.
  
  All of the above
7.

Sleep is not food for the brain.
- A.
  
  True
- B.
  
  False
8.

Teens should/should not make sleep a priority.
9.

What should you avoid before going to bed?
- A.
  
  TV/Computers
- B.
  
  Books
- C.
  
  Snacks

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