Discover how much you truly know about sleep with our Sleep Quiz! Explore the essential hours required for different ages, understand the critical role of sleep in physical health, and learn about safe pre-sleep snacks. This quiz is vital for anyone looking to improve their sleep hygiene and overall health.
True
False
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Violent mood swings
Sleep disorders
Diseases
Sleep deprivation
All of the above
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TV/Computers
Books
Snacks
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True
False
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Improve memory
Keep heart healthy
Repair body
Control weight gain and loss
Help you pay attention at school
Have more energy
All of the above
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Pop and Candy
Milk and Bananas
Tea and a Granola bar
Juice and a Granola bar
All of the above
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4-6 hrs
6-8 hrs
8-10 hrs
10-12 hrs
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Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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