Sleep Quiz

9 Questions | Total Attempts: 189

Settings
Please wait...
Sleep Quizzes & Trivia

Questions and Answers
  • 1. 
    How many hours of sleep do 10-12 year olds need?
    • A. 

      4-6 hrs

    • B. 

      6-8 hrs

    • C. 

      8-10 hrs

    • D. 

      10-12 hrs

  • 2. 
    Is sleep important to your physical health?
    • A. 

      True

    • B. 

      False

  • 3. 
    Different things can happen to you if you don't get enough sleep.  What are they?
    • A. 

      Violent mood swings

    • B. 

      Sleep disorders

    • C. 

      Diseases

    • D. 

      Sleep deprivation

    • E. 

      All of the above

  • 4. 
    Sleep deprivation, when serious, can lead to death.
    • A. 

      True

    • B. 

      False

  • 5. 
    Sleep can help your body in several ways.  What are they?
    • A. 

      Improve memory

    • B. 

      Keep heart healthy

    • C. 

      Repair body

    • D. 

      Control weight gain and loss

    • E. 

      Help you pay attention at school

    • F. 

      Have more energy

    • G. 

      All of the above

  • 6. 
    If you are hungry before bed what snack/drink should you have?
    • A. 

      Pop and Candy

    • B. 

      Milk and Bananas

    • C. 

      Tea and a Granola bar

    • D. 

      Juice and a Granola bar

    • E. 

      All of the above

  • 7. 
    Sleep is not food for the brain.
    • A. 

      True

    • B. 

      False

  • 8. 
    Teens should/should not make sleep a priority.
  • 9. 
    What should you avoid before going to bed?
    • A. 

      TV/Computers

    • B. 

      Books

    • C. 

      Snacks