Sleep Quiz
9 Questions
| Total Attempts: 189
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Questions and Answers
- 1.How many hours of sleep do 10-12 year olds need?
- A.
4-6 hrs
- B.
6-8 hrs
- C.
8-10 hrs
- D.
10-12 hrs
- 2.Is sleep important to your physical health?
- A.
True
- B.
False
- 3.Different things can happen to you if you don't get enough sleep. What are they?
- A.
Violent mood swings
- B.
Sleep disorders
- C.
Diseases
- D.
Sleep deprivation
- E.
All of the above
- 4.Sleep deprivation, when serious, can lead to death.
- A.
True
- B.
False
- 5.Sleep can help your body in several ways. What are they?
- A.
Improve memory
- B.
Keep heart healthy
- C.
Repair body
- D.
Control weight gain and loss
- E.
Help you pay attention at school
- F.
Have more energy
- G.
All of the above
- 6.If you are hungry before bed what snack/drink should you have?
- A.
Pop and Candy
- B.
Milk and Bananas
- C.
Tea and a Granola bar
- D.
Juice and a Granola bar
- E.
All of the above
- 7.Sleep is not food for the brain.
- A.
True
- B.
False
- 8.Teens should/should not make sleep a priority.
- 9.What should you avoid before going to bed?
- A.
TV/Computers
- B.
Books
- C.
Snacks
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