Sleep Habits Practice Quiz
15 Questions
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Your sleep hygiene is all of the environmental factors that contribute to your quality of sleep. Take this quiz to see how many of your behaviors are currently affecting your sleep pattern. By selecting YES indicate which of the following activities you did one or more days during the past week:
Questions and Answers
- 1.Take a nap.
- A.
Yes
- B.
No
- 2.Go to bed hungry.
- A.
Yes
- B.
No
- 3.Go to bed thirsty.
- A.
Yes
- B.
No
- 4.Smoke more than one pack of cigarettes.
- A.
Yes
- B.
No
- 5.Use sleeping medications (prescription or over-the-counter).
- A.
Yes
- B.
No
- 6.Drink beverages containing caffeine (e.g., coffee, tea, colas) within 4 hours of bedtime.
- A.
Yes
- B.
No
- 7.Drink more than 3 ounces of alcohol within 2 hours of bedtime.
- A.
Yes
- B.
No
- 8.Take medications/drugs with caffeine within 4 hours of bedtime.
- A.
Yes
- B.
No
- 9.Worry about your ability to sleep at night as you prepare for bed.
- A.
Yes
- B.
No
- 10.Worry about your ability to sleep at night during the daytime.
- A.
Yes
- B.
No
- 11.Use alcohol to facilitate or bring on sleep.
- A.
Yes
- B.
No
- 12.Exercise strenuously within 2 hours of bedtime.
- A.
Yes
- B.
No
- 13.Have your sleep disturbed by light.
- A.
Yes
- B.
No
- 14.Have your sleep disturbed by noise.
- A.
Yes
- B.
No
- 15.Have your sleep disturbed by your bed partner
- A.
Yes
- B.
No
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