Your sleep hygiene is
all of the environmental factors that contribute to your quality of
sleep. Take this quiz to see how many of your behaviors are currently
affecting your sleep pattern. By selecting YES indicate which of the
following activities you did one or more days during the past week:
Questions and Answers
1.
Take a nap.
A. 
Yes
B. 
No
2.
Go to bed hungry.
A. 
Yes
B. 
No
3.
Go to bed thirsty.
A. 
Yes
B. 
No
4.
Smoke more than one pack of
cigarettes.
A. 
Yes
B. 
No
5.
Use sleeping medications
(prescription or over-the-counter).
A. 
Yes
B. 
No
6.
Drink beverages containing caffeine (e.g., coffee, tea, colas)
within 4 hours of bedtime.
A. 
Yes
B. 
No
7.
Drink more than 3 ounces of alcohol within 2 hours of bedtime.
A. 
Yes
B. 
No
8.
Take medications/drugs with
caffeine within 4 hours of bedtime.
A. 
Yes
B. 
No
9.
Worry about your ability to
sleep at night as you prepare for bed.
A. 
Yes
B. 
No
10.
Worry about your ability to
sleep at night during the daytime.
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