Quiz 2: How To Meditate Through Exercise
5 Questions
| Attempts: 442
Please answer the following questions based on the article, "How to Meditate Through Exercise"
Questions and Answers
- 1.
What are some examples of things you pay attention to during mindful exercise?
- A.
Pace
- B.
Resistance
- C.
Breathing
- D.
All of the above
Correct Answer
D. All of the above -
- 2.
Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?
- A.
Unplug
- B.
Use your breath as a cue to challenge yourself
- C.
Focus on all the different things you need to get done today
- D.
Note your surroundings
Correct Answer
C. Focus on all the different things you need to get done today -
- 3.
A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.
- A.
True
- B.
False
Correct Answer
A. True -
- 4.
You should only use one anchor of attention.
- A.
True
- B.
False
Correct Answer
B. False -
- 5.
Which of the following best describes "exercising kindness" during your workout?
- A.
Appreciating your current ability
- B.
Saying hi to everyone you see while you exercise
- C.
Take a nap instead of exercising
- D.
None of the above
Correct Answer
A. Appreciating your current ability -
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
ProProfs Editorial Team -
Oct 15, 2018Quiz Created by
Catherine Halcomb
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