Quiz 2: How To Meditate Through Exercise

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1. What are some examples of things you pay attention to during mindful exercise?

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About This Quiz
Exercise Quizzes & Trivia

Please answer the following questions based on the article, "How to Meditate Through Exercise"

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2. Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?

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3. A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.

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4. You should only use one anchor of attention.

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5. Which of the following best describes "exercising kindness" during your workout?

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What are some examples of things you pay attention to during mindful...
Which of the following is NOT one of the 8 ways to bring mindfulness...
A good way to bring mindfulness to your exercise routine would be...
You should only use one anchor of attention.
Which of the following best describes "exercising kindness"...
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