Quiz 2: How To Meditate Through Exercise

5 Questions | Attempts: 442
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  • 1/5 Questions

    What are some examples of things you pay attention to during mindful exercise?

    • Pace
    • Resistance
    • Breathing
    • All of the above
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About This Quiz

Please answer the following questions based on the article, "How to Meditate Through Exercise"

Exercise Quizzes & Trivia

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  • 2. 

    Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?

    • Unplug

    • Use your breath as a cue to challenge yourself

    • Focus on all the different things you need to get done today

    • Note your surroundings

    Correct Answer
    A. Focus on all the different things you need to get done today
  • 3. 

    A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.

    • True

    • False

    Correct Answer
    A. True
  • 4. 

    You should only use one anchor of attention.

    • True

    • False

    Correct Answer
    A. False
  • 5. 

    Which of the following best describes "exercising kindness" during your workout?

    • Appreciating your current ability

    • Saying hi to everyone you see while you exercise

    • Take a nap instead of exercising

    • None of the above

    Correct Answer
    A. Appreciating your current ability

Quiz Review Timeline (Updated): Mar 21, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 15, 2018
    Quiz Created by
    Catherine Halcomb
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