Quiz 2: How To Meditate Through Exercise

1. Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?

Unplug

Use your breath as a cue to challenge yourself

Focus on all the different things you need to get done today

Note your surroundings

2. A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.

True

False

3. You should only use one anchor of attention.

True

False

4. Which of the following best describes "exercising kindness" during your workout?

Appreciating your current ability

Saying hi to everyone you see while you exercise

Take a nap instead of exercising

None of the above

5. What are some examples of things you pay attention to during mindful exercise?

Pace

Resistance

Breathing

All of the above