Quiz 2: How To Meditate Through Exercise
5 Questions
| Total Attempts: 440
Please answer the following questions based on the article, "How to Meditate Through Exercise"
Questions and Answers
- 1.What are some examples of things you pay attention to during mindful exercise?
- A.
Pace
- B.
Resistance
- C.
Breathing
- D.
All of the above
- 2.A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.
- A.
True
- B.
False
- 3.Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?
- A.
Unplug
- B.
Use your breath as a cue to challenge yourself
- C.
Focus on all the different things you need to get done today
- D.
Note your surroundings
- 4.You should only use one anchor of attention.
- A.
True
- B.
False
- 5.Which of the following best describes "exercising kindness" during your workout?
- A.
Appreciating your current ability
- B.
Saying hi to everyone you see while you exercise
- C.
Take a nap instead of exercising
- D.
None of the above
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