Quiz 2: How To Meditate Through Exercise

5 Questions | Total Attempts: 440

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Quiz 2: How To Meditate Through Exercise

Please answer the following questions based on the article, "How to Meditate Through Exercise"


Questions and Answers
  • 1. 
    What are some examples of things you pay attention to during mindful exercise?
    • A. 

      Pace

    • B. 

      Resistance

    • C. 

      Breathing

    • D. 

      All of the above

  • 2. 
    A good way to bring mindfulness to your exercise routine would be "unplug". Don't listen to your favorite playlist, talk on the phone, read a magazine, or watch TV.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which of the following is NOT one of the 8 ways to bring mindfulness to your exercise routine according to the article?
    • A. 

      Unplug

    • B. 

      Use your breath as a cue to challenge yourself

    • C. 

      Focus on all the different things you need to get done today

    • D. 

      Note your surroundings

  • 4. 
    You should only use one anchor of attention.
    • A. 

      True

    • B. 

      False

  • 5. 
    Which of the following best describes "exercising kindness" during your workout?
    • A. 

      Appreciating your current ability

    • B. 

      Saying hi to everyone you see while you exercise

    • C. 

      Take a nap instead of exercising

    • D. 

      None of the above

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