Ultimate Balance Home Study

17 Questions | Total Attempts: 70

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Study Quizzes & Trivia

Questions and Answers
  • 1. 
    The mini trampoline has been show to:
    • A. 

      Promote a more efficient lymphatic system

    • B. 

      Improve ankle strength

    • C. 

      Improve balance

    • D. 

      All of the above

  • 2. 
    A neutral pelvic alignment is generally the most efficient and natural alignment for the pelvis, whether you are standing, sitting, or lying.
    • A. 

      True

    • B. 

      False

  • 3. 
    The simple balance test is used to assess the ability to balance on one leg.
    • A. 

      True

    • B. 

      False

  • 4. 
    Breath is essential to creating stability for balance. The inhale has been shown to be the most stabilizing part of the breath and aids in engagement of the transverse abdominus to improve balance.
    • A. 

      True

    • B. 

      False

  • 5. 
    The BOSU is an excellent tool for practicing centering of the feet.
    • A. 

      True

    • B. 

      False

  • 6. 
    Key exercises that are focused on strengthening the ankles and feet include (check all that apply):
    • A. 

      Heel lifts on mini-trampoline

    • B. 

      Plies on min- trampoline

    • C. 

      Teaser on the mini-trampoline

  • 7. 
    Marching on the ball is a key pelvic stabilizing activity.
    • A. 

      True

    • B. 

      False

  • 8. 
    Exercises on the BOSU that challenge abdominal stabilization include (check all that apply):
    • A. 

      Seated balance on BOSU

    • B. 

      Leg scissors balancing on the BOSU

    • C. 

      V-sit balance

  • 9. 
    Standing balance exercises should first be done on the ground with the patient demonstrating basic balance skills before performing exercises on an unstable service.
    • A. 

      True

    • B. 

      False

  • 10. 
    The BOSU is unique in that both sides can be used in balance training.
    • A. 

      True

    • B. 

      False

  • 11. 
    The course met the objective: Learn exercises to improve foot and ankle strength using a mini trampoline.
    • A. 

      Agree

    • B. 

      Disagree

  • 12. 
    The course met the objective: Learn balance and core stabilizing exercises that can be used in improving balance and postural awareness using a mini trampoline.
    • A. 

      Agree

    • B. 

      Disagree

  • 13. 
    The course met the objective: Learn functional exercises for incorporating the BOSU into patient rehabilitation for hips, back, shoulders and overall core stabilization
    • A. 

      Agree

    • B. 

      Disagree

  • 14. 
    The course met the objective: Learn balance and stability exercises using the stability ball.
    • A. 

      Agree

    • B. 

      Disagree

  • 15. 
    The course manual provided aided in the learning process.
    • A. 

      Agree

    • B. 

      Disagree

  • 16. 
    This course met my professional objectives.
    • A. 

      Agree

    • B. 

      Disagree

  • 17. 
    This course took  ____ hours to complete.
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