Ultimate Balance Home Study

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| By Catherine Halcomb
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Catherine Halcomb
Community Contributor
Quizzes Created: 1452 | Total Attempts: 5,814,498
Questions: 17 | Attempts: 82

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Ultimate Balance Home Study - Quiz


Questions and Answers
  • 1. 

    The mini trampoline has been show to:

    • A.

      Promote a more efficient lymphatic system

    • B.

      Improve ankle strength

    • C.

      Improve balance

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    The mini trampoline has been shown to promote a more efficient lymphatic system by stimulating the lymphatic flow and aiding in the removal of toxins from the body. It also helps improve ankle strength by engaging the muscles in the lower legs and feet during bouncing. Additionally, using a mini trampoline can improve balance as it requires coordination and control to stay stable while bouncing. Therefore, the correct answer is "all of the above".

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  • 2. 

    A neutral pelvic alignment is generally the most efficient and natural alignment for the pelvis, whether you are standing, sitting, or lying.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A neutral pelvic alignment refers to the position of the pelvis that is considered to be the most efficient and natural. This alignment ensures proper distribution of weight and minimizes strain on the muscles and joints. Whether you are standing, sitting, or lying down, maintaining a neutral pelvic alignment promotes good posture and reduces the risk of discomfort or injury. Therefore, it can be concluded that the statement is true.

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  • 3. 

    The simple balance test is used to assess the ability to balance on one leg.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The simple balance test is indeed used to assess the ability to balance on one leg. This test is commonly used in various settings, such as physical therapy, to evaluate an individual's balance and stability. By standing on one leg for a certain period of time, the person's ability to maintain their balance and prevent falling is assessed. This test can provide valuable information about a person's overall balance, coordination, and proprioception.

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  • 4. 

    Breath is essential to creating stability for balance. The inhale has been shown to be the most stabilizing part of the breath and aids in engagement of the transverse abdominus to improve balance.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The explanation for the answer "False" is that while breath is important for creating stability in balance, it is the exhale that is considered to be the most stabilizing part of the breath. The exhale activates the transverse abdominus, which is a key muscle for improving balance.

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  • 5. 

    The BOSU is an excellent tool for practicing centering of the feet.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The BOSU is a versatile piece of equipment that can be used for various exercises, including those that focus on improving balance and stability. By standing on the BOSU with one foot or both feet, individuals can work on centering their weight and maintaining proper alignment. This helps to strengthen the muscles in the feet and improve overall balance. Therefore, it can be concluded that the BOSU is indeed an excellent tool for practicing centering of the feet.

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  • 6. 

    Key exercises that are focused on strengthening the ankles and feet include (check all that apply):

    • A.

      Heel lifts on mini-trampoline

    • B.

      Plies on min- trampoline

    • C.

      Teaser on the mini-trampoline

    Correct Answer(s)
    A. Heel lifts on mini-trampoline
    B. Plies on min- trampoline
    Explanation
    The correct answer includes "Heel lifts on mini-trampoline" and "Plies on mini-trampoline." These exercises focus on strengthening the ankles and feet because they involve movements that require balance and stability, which in turn help to strengthen the muscles in the ankles and feet. The "Teaser on the mini-trampoline" is not included in the correct answer because it does not specifically target the ankles and feet.

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  • 7. 

    Marching on the ball is a key pelvic stabilizing activity.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Marching on the ball involves engaging the muscles in the pelvis, specifically the pelvic floor and deep abdominal muscles, to stabilize the pelvis while performing the exercise. This helps to improve core strength, stability, and balance. Therefore, it can be concluded that marching on the ball is indeed a key pelvic stabilizing activity, making the answer "True".

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  • 8. 

    Standing balance exercises should first be done on the ground with the patient demonstrating basic balance skills before performing exercises on an unstable service.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    This statement is true because it is important for a patient to have a good foundation of basic balance skills before attempting more challenging exercises on an unstable surface. By starting with exercises on the ground, the patient can develop their balance and stability before progressing to more advanced exercises. This approach helps to prevent injuries and ensures that the patient is properly prepared for the demands of exercises on an unstable surface.

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  • 9. 

    The BOSU is unique in that both sides can be used in balance training.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The BOSU is a versatile piece of equipment used for balance training. It is unique because both sides of the BOSU can be utilized during training sessions. One side has a flat platform, similar to a regular balance board, while the other side is a dome-shaped surface that adds an extra challenge to exercises. This dual-sided feature allows users to switch between different difficulty levels and target various muscle groups. Therefore, the statement that both sides of the BOSU can be used in balance training is true.

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  • 10. 

    The course met the objective: Learn exercises to improve foot and ankle strength using a mini trampoline.

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The statement suggests that the course successfully helped individuals learn exercises to enhance foot and ankle strength using a mini trampoline. Therefore, the answer "agree" indicates that the objective of the course was indeed met, implying that participants were able to acquire the necessary knowledge and skills to improve their foot and ankle strength through the specified exercises on a mini trampoline.

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  • 11. 

    The course met the objective: Learn balance and core stabilizing exercises that can be used in improving balance and postural awareness using a mini trampoline.

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The given statement suggests that the course successfully achieved its objective of teaching balance and core stabilizing exercises using a mini trampoline. The word "agree" implies that the statement is correct and that the course did indeed meet its objective.

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  • 12. 

    The course met the objective: Learn functional exercises for incorporating the BOSU into patient rehabilitation for hips, back, shoulders and overall core stabilization

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The given statement suggests that the course successfully achieved its objective of teaching functional exercises for incorporating the BOSU into patient rehabilitation for various body parts such as hips, back, shoulders, and overall core stabilization. Therefore, the answer "agree" indicates that the course did meet its objective as stated.

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  • 13. 

    The course met the objective: Learn balance and stability exercises using the stability ball.

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The given statement states that the objective of the course was to learn balance and stability exercises using the stability ball. The answer "agree" indicates that the course successfully met this objective. This means that the course was effective in teaching participants how to perform exercises that improve balance and stability using the stability ball.

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  • 14. 

    The course manual provided aided in the learning process.

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The explanation for the answer "agree" is that the course manual provided was helpful in facilitating the learning process. It provided necessary information, guidance, and resources that assisted in understanding and comprehending the course material. The manual likely contained relevant content, explanations, examples, and exercises that supported the learning objectives and helped learners grasp the concepts effectively.

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  • 15. 

    This course met my professional objectives.

    • A.

      Agree

    • B.

      Disagree

    Correct Answer
    A. Agree
    Explanation
    The statement indicates that the course successfully fulfilled the individual's professional objectives. Therefore, the person agrees that the course met their expectations and helped them achieve their professional goals.

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  • 16. 

    This course took  ____ hours to complete.

    Correct Answer
    N/A
  • 17. 

    Exercises on the BOSU that challenge abdominal stabilization include (check all that apply):

    • A.

      Seated balance on BOSU

    • B.

      Leg scissors balancing on the BOSU

    • C.

      V-sit balance

    Correct Answer(s)
    A. Seated balance on BOSU
    B. Leg scissors balancing on the BOSU
    C. V-sit balance
    Explanation
    The exercises on the BOSU that challenge abdominal stabilization include seated balance on BOSU, leg scissors balancing on the BOSU, and V-sit balance. These exercises require the activation and engagement of the abdominal muscles to maintain stability and balance on the unstable surface of the BOSU. By performing these exercises, individuals can improve their core strength and stability, which can benefit their overall fitness and performance in various activities.

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